| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:02 |
7:55 |
 |
| 7/11/2008 |
Run |
Regular Run |
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 7/9/2008 |
Run |
Regular Run |
Easy |
6.7 mi |
56:00 |
8:25 |
|
| 7/7/2008 |
Run |
Regular Run |
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 7/3/2008 |
Run |
Regular Run |
Easy |
5.6 mi |
50:00 |
9:00 |
|
| 6/19/2008 |
Run |
Regular Run |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 6/16/2008 |
Run |
Regular Run |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 5/30/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 5/27/2008 |
Run |
Regular Run |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 5/22/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:10 |
|
| 5/14/2008 |
Run |
Regular Run |
Interval |
2.3 mi |
15:21 |
6:46 |
|
| 5/14/2008 |
Run |
Regular Run |
Tempo |
5.2 mi |
41:59 |
8:02 |
|
| 5/11/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:02 |
8:07 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
3.2 mi |
44:43 |
14:10 |
|
| 5/10/2008 |
Run |
Regular Run |
Easy |
1.2 mi |
9:29 |
7:47 |
|
| 5/7/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/2/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 4/30/2008 |
Run |
Regular Run |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 4/29/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:11:44 |
8:44 |
|
| 4/27/2008 |
Run |
Regular Run |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 4/26/2008 |
Run |
Regular Run |
Easy |
4.3 mi |
1:05:00 |
15:01 |
|
| 4/25/2008 |
Run |
Regular Run |
Easy |
7.3 mi |
1:18:25 |
10:43 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:24 |
7:10 |
|
| 4/9/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 4/8/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 4/6/2008 |
Run |
Regular Run |
Easy |
7.5 mi |
1:10:34 |
9:24 |
|
| 4/5/2008 |
Run |
Eisenhower Half Marathon |
Race |
13.1 mi |
1:27:44 |
6:42 |
|
| 4/5/2008 |
Run |
Regular Run |
Easy |
0.5 mi |
3:56 |
7:43 |
|
| 4/3/2008 |
Run |
Regular Run |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 4/2/2008 |
Run |
Regular Run |
Long |
22.8 mi |
3:15:00 |
8:34 |
|
| 4/1/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:06:04 |
8:02 |
|
| 3/31/2008 |
Run |
Regular Run |
Easy |
8.2 mi |
1:05:04 |
7:55 |
|
| 3/30/2008 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
30:37 |
6:10 |
|
| 3/30/2008 |
Run |
Regular Run |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/28/2008 |
Run |
Regular Run |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 3/27/2008 |
Run |
Regular Run |
Easy |
0.4 mi |
7:00 |
15:55 |
|
| 3/27/2008 |
Run |
Regular Run |
Easy |
4.6 mi |
41:00 |
9:00 |
|
| 3/23/2008 |
Run |
Regular Run |
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 3/22/2008 |
Run |
Regular Run |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
19.8 mi |
2:35:00 |
7:51 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
22:06 |
7:52 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
4.3 mi |
28:08 |
6:38 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
9.2 mi |
1:10:00 |
7:39 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
6.3 mi |
46:45 |
7:23 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:58:15 |
7:53 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
9:34 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:55 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:17 |
7:54 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:31 |
7:31 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:55 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:10 |
14:46 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
5.8 mi |
38:16 |
6:40 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:03 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:59 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:00:00 |
7:48 |
|
|