Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2006 Run
Random Route
Easy 8.5 mi 1:11:00 8:21
12/23/2006 Run
Random Route
Easy 8.5 mi 1:11:00 8:23
12/21/2006 Run
Random Route
Easy 8.5 mi 1:12:00 8:30
12/20/2006 Run
Random Route
Easy 11.7 mi 1:30:00 7:44
12/19/2006 Run
Random Route
Easy 8.1 mi 1:05:00 8:01
12/18/2006 Run
Random Route
Easy 9.6 mi 1:12:00 7:33
12/17/2006 Run
Random Route
Easy 10.5 mi 1:25:00 8:08
12/15/2006 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
12/13/2006 Run
Random Route
Easy 12.3 mi 1:40:00 8:07
12/11/2006 Run
Random Route
Easy 9.6 mi 1:13:00 7:39
12/9/2006 Run
Frosty Four 4 Miles
Race 4.0 mi 27:43 6:56
12/8/2006 Run
Random Route
Easy 9.6 mi 1:13:00 7:39
12/6/2006 Run
Random Route
Easy 9.6 mi 1:13:00 7:36
12/4/2006 Run
Random Route
Easy 9.6 mi 1:13:00 7:39
12/3/2006 Run
Random Route
Easy 9.6 mi 1:13:00 7:39
12/2/2006 Run
Random Route
Easy 9.6 mi 1:18:00 8:11
12/1/2006 Run
Random Route
Easy 9.6 mi 1:18:00 8:11
11/28/2006 Run
Random Route
Easy 9.6 mi 1:13:00 7:38
11/27/2006 Run
Random Route
Easy 9.1 mi 1:13:00 8:02
11/26/2006 Run
Random Route
Easy 9.3 mi 1:13:00 7:54
11/25/2006 Run
Random Route
Easy 9.2 mi 1:13:00 7:56
11/24/2006 Run
Random Route
Easy 9.5 mi 1:12:00 7:37
11/21/2006 Run
Random Route
Easy 9.1 mi 1:12:00 7:54
11/19/2006 Run
Random Route
Easy 10.1 mi 1:15:00 7:26
11/18/2006 Run
Random Route
Easy 9.7 mi 1:13:00 7:33
11/16/2006 Run
Random Route
Easy 8.1 mi 1:05:00 8:01
11/15/2006 Run
Random Route
Easy 9.1 mi 1:13:00 8:02
11/14/2006 Run
Random Route
Easy 9.3 mi 1:13:00 7:52
11/11/2006 Run
Random Route
Easy 9.1 mi 1:13:00 8:04
11/10/2006 Run
Random Route
Easy 9.1 mi 1:13:00 8:01
11/9/2006 Run
Random Route
Easy 9.6 mi 1:17:00 8:01
11/8/2006 Run
Random Route
Easy 9.1 mi 1:13:00 8:02
11/7/2006 Run
Random Route
Easy 9.2 mi 1:10:00 7:35
11/5/2006 Run
Random Route
Easy 9.1 mi 1:13:00 8:04
11/4/2006 Run
Golds Gym 5K
Race 5.0 km 21:28 6:55
11/4/2006 Run
Random Route
Easy 1.5 mi 13:00 8:48
11/3/2006 Run
Random Route
Easy 5.0 mi 41:00 8:10
11/2/2006 Run
Random Route
Easy 9.6 mi 1:18:00 8:11
11/1/2006 Run
Random Route
Easy 5.2 mi 40:00 7:43
10/31/2006 Run
Random Route
Easy 9.1 mi 1:12:00 7:54
10/30/2006 Run
Random Route
Easy 3.6 mi 25:00 6:55
10/29/2006 Run
Random Route
Easy 9.3 mi 1:13:00 7:49
10/27/2006 Run
Random Route
Easy 10.9 mi 1:28:00 8:06
10/26/2006 Run
Random Route
Easy 9.8 mi 1:20:00 8:11
10/25/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:47
10/23/2006 Run
Random Route
Easy 10.2 mi 1:23:00 8:08
10/22/2006 Run
Random Route
Easy 8.7 mi 1:10:00 8:01
10/21/2006 Run
Random Route
Easy 9.3 mi 1:13:00 7:53
10/19/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:48
10/18/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:48
10/17/2006 Run
Random Route
Easy 9.3 mi 1:10:00 7:33
10/15/2006 Run
Random Route
Easy 4.4 mi 35:00 7:55
10/14/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:49
10/13/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:49
10/12/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:49
10/9/2006 Run
Random Route
Easy 9.0 mi 1:11:00 7:53
10/6/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:50
10/4/2006 Run
Random Route
Easy 9.2 mi 1:12:00 7:52
10/2/2006 Run
Random Route
Easy 8.4 mi 1:05:00 7:45
10/1/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:50
9/30/2006 Run
Race for the Cure 5K
Race 5.0 km 20:17 6:32
9/27/2006 Run
Random Route
Easy 8.7 mi 1:05:00 7:28
9/25/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:50
9/24/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:49
9/22/2006 Run
Random Route
Easy 9.1 mi 1:11:00 7:49
9/21/2006 Run
Random Route
Easy 9.3 mi 1:11:00 7:41