| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:36 |
 |
| 2/17/2010 |
Run |
|
Tempo |
13.1 mi |
1:41:00 |
7:44 |
|
| 2/16/2010 |
Run |
|
Easy |
10.6 mi |
1:30:00 |
8:31 |
|
| 2/15/2010 |
Run |
|
Easy |
14.4 mi |
2:06:00 |
8:45 |
|
| 2/13/2010 |
Run |
|
Long |
23.0 mi |
3:05:00 |
8:03 |
|
| 2/12/2010 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:36 |
|
| 2/11/2010 |
Run |
|
Interval |
13.4 mi |
1:50:00 |
8:15 |
|
| 2/10/2010 |
Run |
|
Easy |
10.1 mi |
1:25:00 |
8:24 |
|
| 2/9/2010 |
Run |
|
Easy |
12.1 mi |
1:44:00 |
8:35 |
|
| 2/8/2010 |
Run |
|
Easy |
15.6 mi |
2:10:00 |
8:21 |
|
| 2/7/2010 |
Run |
|
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 2/6/2010 |
Run |
|
Long |
20.3 mi |
2:36:00 |
7:41 |
|
| 2/5/2010 |
Run |
|
Easy |
12.3 mi |
1:40:00 |
8:08 |
|
| 2/4/2010 |
Run |
|
Long |
15.5 mi |
2:05:00 |
8:06 |
|
| 2/3/2010 |
Run |
|
Easy |
10.4 mi |
1:30:00 |
8:39 |
|
| 2/2/2010 |
Run |
|
Tempo |
15.4 mi |
2:00:00 |
7:48 |
|
| 1/30/2010 |
Run |
|
Long |
23.6 mi |
3:15:00 |
8:17 |
|
| 1/29/2010 |
Run |
|
Easy |
10.7 mi |
1:30:00 |
8:27 |
|
| 1/28/2010 |
Run |
|
Interval |
13.0 mi |
1:45:00 |
8:05 |
|
| 1/27/2010 |
Run |
|
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 1/26/2010 |
Run |
|
Easy |
12.1 mi |
1:40:00 |
8:18 |
|
| 1/25/2010 |
Run |
|
Easy |
12.2 mi |
1:40:00 |
8:12 |
|
| 1/22/2010 |
Run |
|
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 1/21/2010 |
Run |
|
Long |
15.1 mi |
2:10:00 |
8:36 |
|
| 1/20/2010 |
Run |
|
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 1/19/2010 |
Run |
|
Interval |
13.4 mi |
1:45:00 |
7:50 |
|
| 1/18/2010 |
Run |
|
Easy |
15.5 mi |
2:10:00 |
8:25 |
|
| 1/16/2010 |
Run |
|
Easy |
12.5 mi |
1:42:00 |
8:09 |
|
| 1/10/2010 |
Run |
|
Long |
20.4 mi |
2:42:00 |
7:58 |
|
| 1/7/2010 |
Run |
|
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
|