Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/19/2024 Run   Long 16.2 mi 2:18:01 8:31
6/3/2024 Run   Easy 8.2 mi 1:11:01 8:39
6/2/2024 Run   Easy 6.2 mi 53:53 8:42
6/1/2024 Run   Easy 3.2 mi 29:23 9:05
6/1/2024 Run   Easy 13.1 mi 1:47:48 8:14
5/31/2024 Run   Easy 7.0 mi 1:02:05 8:50
5/29/2024 Run   Easy 12.2 mi 1:40:47 8:18
5/27/2024 Run   Easy 14.1 mi 2:00:01 8:32
5/26/2024 Run   Easy 8.0 mi 1:13:53 9:15
5/25/2024 Run   Long 16.1 mi 2:26:02 9:06
5/22/2024 Run   Easy 10.1 mi 1:34:02 9:17
5/20/2024 Run   Easy 8.0 mi 1:09:52 8:44
5/18/2024 Run   Easy 10.0 mi 1:40:28 10:02
5/16/2024 Run   Easy 10.1 mi 1:27:01 8:40
5/15/2024 Run   Easy 14.2 mi 2:01:20 8:34
5/12/2024 Run   Easy 9.5 mi 1:21:43 8:37
5/11/2024 Run   Long 16.2 mi 2:24:01 8:53
5/8/2024 Run   Easy 10.0 mi 1:27:03 8:42
5/5/2024 Run   Easy 10.2 mi 1:27:00 8:31
5/3/2024 Run   Easy 13.1 mi 1:52:17 8:35
5/2/2024 Run   Easy 8.2 mi 1:11:02 8:42
4/29/2024 Run   Easy 8.1 mi 1:09:54 8:40
4/27/2024 Run   Easy 10.0 mi 1:38:22 9:50
4/23/2024 Run   Easy 10.0 mi 1:26:07 8:36
4/21/2024 Run   Easy 8.1 mi 1:10:02 8:39
4/20/2024 Run   Easy 3.1 mi 30:00 9:49
4/15/2024 Run   Race 26.2 mi 3:58:53 9:08
4/13/2024 Run   Easy 3.3 mi 30:00 9:14
4/12/2024 Run   Easy 4.2 mi 37:50 9:07
4/10/2024 Run   Easy 7.2 mi 1:02:01 8:39
4/8/2024 Run   Easy 6.7 mi 57:19 8:37
4/5/2024 Run   Easy 20.2 mi 2:57:01 8:47
4/3/2024 Run   Easy 8.2 mi 1:15:45 9:15
3/30/2024 Run   Easy 18.2 mi 2:44:02 9:01
3/17/2024 Run   Easy 12.1 mi 1:52:41 9:18
3/13/2024 Run   Easy 6.7 mi 1:00:01 9:00
3/7/2024 Run
Hilton Homewood Suites, Salina
Easy 6.4 mi 1:00:01 9:24
3/1/2024 Run   Easy 6.2 mi 57:00 9:16
1/15/2024 Run   Easy 7.1 mi 1:08:16 9:37
1/13/2024 Run   Easy 7.1 mi 1:11:01 10:01
1/12/2024 Run   Easy 8.1 mi 1:21:01 10:01
1/11/2024 Run   Easy 8.2 mi 1:20:17 9:48
1/10/2024 Run   Easy 8.1 mi 1:20:46 9:59
1/9/2024 Run   Easy 10.1 mi 1:41:00 10:00
1/8/2024 Run   Easy 8.1 mi 1:20:45 9:59
1/7/2024 Run   Easy 8.1 mi 1:21:00 10:00
1/5/2024 Run   Easy 8.1 mi 1:20:21 9:56
11/26/2023 Run   Easy 7.0 mi 1:05:09 9:16
11/23/2023 Run   Easy 8.1 mi 1:14:48 9:15
11/21/2023 Run   Interval 5.1 mi 39:46 7:48
11/16/2023 Run   Easy 10.3 mi 1:35:05 9:14
11/9/2023 Run   Easy 8.1 mi 1:15:00 9:15
11/8/2023 Run   Easy 10.1 mi 1:33:14 9:14
11/1/2023 Run   Easy 11.1 mi 1:34:02 8:28
10/31/2023 Run   Easy 8.1 mi 1:15:00 9:15
10/18/2023 Run   Easy 4.0 mi 37:00 9:15
10/12/2023 Run   Easy 7.2 mi 1:06:32 9:15
10/5/2023 Run   Easy 8.2 mi 1:15:43 9:15
10/3/2023 Run   Easy 6.5 mi 1:00:01 9:15
10/2/2023 Run   Easy 10.5 mi 1:36:57 9:14