Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2004 Run
Random Route
Long 12.9 mi 1:45:00 8:07
7/25/2004 Run
Random Route
Long 11.9 mi 1:40:00 8:24
7/23/2004 Run
Random Route
Long 11.9 mi 1:37:00 8:12
7/20/2004 Run
Random Route
Long 12.3 mi 1:40:00 8:10
7/18/2004 Run
Random Route
Long 11.9 mi 1:40:00 8:25
7/16/2004 Run
Random Route
Long 11.1 mi 1:29:00 8:02
7/13/2004 Run
Random Route
Long 11.6 mi 1:35:00 8:11
7/11/2004 Run
Regular Run
Easy 9.8 mi 1:23:00 8:30
7/10/2004 Run
Random Route
Long 11.9 mi 1:40:00 8:24
7/7/2004 Run
Random Route
Long 11.8 mi 1:36:00 8:09
7/5/2004 Run
Regular Run
Easy 9.1 mi 1:19:00 8:40
7/3/2004 Run
Long Run
Long 11.9 mi 1:40:00 8:25
7/1/2004 Run
Long Run
Long 11.7 mi 1:37:00 8:19
6/29/2004 Run
Long Run
Long 11.8 mi 1:37:00 8:15
6/26/2004 Elliptical Machine   Default 4.4 mi 33:00 7:33
6/26/2004 Run
Regular Run
Easy 8.0 mi 1:18:00 9:45
6/24/2004 Run
Regular Run
Easy 8.8 mi 1:13:00 8:17
6/22/2004 Elliptical Machine   Default 5.2 mi 33:00 6:19
6/22/2004 Run
Regular Run
Easy 8.3 mi 1:08:00 8:15
6/20/2004 Run
Long Run
Long 11.7 mi 1:30:00 7:41
6/18/2004 Run
Long Run
Long 11.8 mi 1:38:00 8:19
6/16/2004 Elliptical Machine   Default 4.0 mi 33:00 8:15
6/16/2004 Run
Regular Run
Easy 7.7 mi 1:05:00 8:30
6/14/2004 Run
Regular Run
Easy 12.1 mi 1:40:00 8:16
6/12/2004 Run
Dean Kelly Jr. Memorial Race
Race 5.0 km 25:14 8:08
6/10/2004 Run
Long Run
Long 11.6 mi 1:35:00 8:14
6/8/2004 Run
Long Run
Long 11.7 mi 1:40:00 8:34
6/6/2004 Run
Long Run
Long 11.2 mi 1:35:00 8:30
6/4/2004 Run
Regular Run
Easy 10.8 mi 1:30:00 8:23
6/1/2004 Run
Regular Run
Easy 10.6 mi 1:30:00 8:28
5/30/2004 Run
Regular Run
Easy 10.7 mi 1:30:00 8:27
5/28/2004 Run
Regular Run
Easy 10.6 mi 1:30:00 8:30
5/25/2004 Run
Regular Run
Easy 10.7 mi 1:30:00 8:27
5/23/2004 Run
Regular Run
Easy 10.6 mi 1:30:00 8:29
5/22/2004 Run
Get Out! 5K
Race 5.0 km 22:58 7:24
5/20/2004 Run
Long Run
Easy 10.7 mi 1:30:00 8:28
5/18/2004 Run
Long Run
Easy 11.1 mi 1:35:00 8:33
5/16/2004 Run
Long Run
Easy 11.5 mi 1:40:00 8:41
5/13/2004 Run
Regular Run
Easy 10.6 mi 1:20:00 7:33
5/11/2004 Run
Regular Run
Easy 10.6 mi 1:20:00 7:34
5/10/2004 Run
Regular Run
Easy 10.7 mi 1:20:00 7:30
5/7/2004 Run
Regular Run
Easy 10.6 mi 1:20:00 7:34
5/6/2004 Run
Regular Run
Easy 10.6 mi 1:20:00 7:35
5/4/2004 Run
Regular Run
Easy 10.5 mi 1:30:00 8:35
5/2/2004 Run
Regular Run
Easy 10.3 mi 1:30:00 8:46
4/29/2004 Run
Regular Run
Easy 9.8 mi 1:25:00 8:39
4/27/2004 Run
Regular Run
Easy 9.3 mi 1:20:00 8:38
4/25/2004 Run
Regular Run
Easy 7.3 mi 1:05:00 8:53
4/24/2004 Run
Regular Run
Easy 8.5 mi 1:14:00 8:41
4/22/2004 Run
Regular Run
Easy 8.8 mi 1:10:00 8:00
4/21/2004 Run
Regular Run
Easy 7.4 mi 1:05:00 8:45
4/20/2004 Run
Regular Run
Easy 7.3 mi 1:05:00 8:52
4/18/2004 Run
Regular Run
Easy 7.3 mi 1:05:00 8:55
4/16/2004 Run
Regular Run
Easy 7.8 mi 1:10:00 8:58
4/15/2004 Run
Regular Run
Easy 7.9 mi 1:10:00 8:49
4/12/2004 Run
Regular Run
Easy 8.0 mi 1:06:00 8:14