| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2003 |
Run |
Regular Run |
Easy |
7.6 mi |
1:30:00 |
11:52 |
 |
| 12/29/2003 |
Run |
Regular Run |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/31/2003 |
Run |
Regular Run |
Easy |
7.6 mi |
1:12:00 |
9:32 |
|
| 1/1/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:15:00 |
9:22 |
|
| 1/3/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:13:00 |
9:21 |
|
| 1/4/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:11:00 |
9:01 |
|
| 1/7/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/8/2004 |
Run |
Regular Run |
Easy |
8.5 mi |
1:15:00 |
8:52 |
|
| 1/10/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 1/11/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:13:00 |
9:24 |
|
| 1/13/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:13:00 |
9:15 |
|
| 1/15/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:53 |
|
| 1/17/2004 |
Run |
Regular Run |
Easy |
5.3 mi |
48:00 |
9:08 |
|
| 1/18/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:58 |
|
| 1/20/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 1/22/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 1/23/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:11:00 |
8:38 |
|
| 1/25/2004 |
Run |
Regular Run |
Easy |
8.4 mi |
1:13:00 |
8:43 |
|
| 1/26/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 1/28/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 1/30/2004 |
Run |
Regular Run |
Easy |
6.2 mi |
53:00 |
8:30 |
|
| 2/1/2004 |
Run |
Regular Run |
Easy |
8.7 mi |
1:13:00 |
8:26 |
|
| 2/3/2004 |
Run |
Regular Run |
Easy |
8.8 mi |
1:13:00 |
8:18 |
|
| 2/5/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:34 |
|
| 2/7/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:33 |
|
| 2/8/2004 |
Run |
Regular Run |
Easy |
7.5 mi |
1:03:00 |
8:23 |
|
| 2/11/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:34 |
|
| 2/14/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:33 |
|
| 2/15/2004 |
Run |
Regular Run |
Easy |
8.6 mi |
1:16:00 |
8:50 |
|
| 2/17/2004 |
Run |
Regular Run |
Easy |
8.4 mi |
1:10:00 |
8:23 |
|
| 4/12/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 4/15/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:10:00 |
8:49 |
|
| 4/16/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:10:00 |
8:58 |
|
| 4/18/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 4/20/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:52 |
|
| 4/21/2004 |
Run |
Regular Run |
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 4/22/2004 |
Run |
Regular Run |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 4/24/2004 |
Run |
Regular Run |
Easy |
8.5 mi |
1:14:00 |
8:41 |
|
| 4/25/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 4/27/2004 |
Run |
Regular Run |
Easy |
9.3 mi |
1:20:00 |
8:38 |
|
| 4/29/2004 |
Run |
Regular Run |
Easy |
9.8 mi |
1:25:00 |
8:39 |
|
| 5/2/2004 |
Run |
Regular Run |
Easy |
10.3 mi |
1:30:00 |
8:46 |
|
| 5/4/2004 |
Run |
Regular Run |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/6/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:35 |
|
| 5/7/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:34 |
|
| 5/10/2004 |
Run |
Regular Run |
Easy |
10.7 mi |
1:20:00 |
7:30 |
|
| 5/11/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:34 |
|
| 5/13/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:20:00 |
7:33 |
|
| 5/16/2004 |
Run |
Long Run |
Easy |
11.5 mi |
1:40:00 |
8:41 |
|
| 5/18/2004 |
Run |
Long Run |
Easy |
11.1 mi |
1:35:00 |
8:33 |
|
| 5/20/2004 |
Run |
Long Run |
Easy |
10.7 mi |
1:30:00 |
8:28 |
|
| 5/22/2004 |
Run |
Get Out! 5K |
Race |
5.0 km |
22:58 |
7:24 |
|
| 5/23/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:30:00 |
8:29 |
|
| 5/25/2004 |
Run |
Regular Run |
Easy |
10.7 mi |
1:30:00 |
8:27 |
|
| 5/28/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 5/30/2004 |
Run |
Regular Run |
Easy |
10.7 mi |
1:30:00 |
8:27 |
|
| 6/1/2004 |
Run |
Regular Run |
Easy |
10.6 mi |
1:30:00 |
8:28 |
|
| 6/4/2004 |
Run |
Regular Run |
Easy |
10.8 mi |
1:30:00 |
8:23 |
|
| 6/6/2004 |
Run |
Long Run |
Long |
11.2 mi |
1:35:00 |
8:30 |
|
| 6/8/2004 |
Run |
Long Run |
Long |
11.7 mi |
1:40:00 |
8:34 |
|
| 6/10/2004 |
Run |
Long Run |
Long |
11.6 mi |
1:35:00 |
8:14 |
|
| 6/12/2004 |
Run |
Dean Kelly Jr. Memorial Race |
Race |
5.0 km |
25:14 |
8:08 |
|
| 6/14/2004 |
Run |
Regular Run |
Easy |
12.1 mi |
1:40:00 |
8:16 |
|
| 6/16/2004 |
Run |
Regular Run |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 6/16/2004 |
Elliptical Machine |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 6/18/2004 |
Run |
Long Run |
Long |
11.8 mi |
1:38:00 |
8:19 |
|
| 6/20/2004 |
Run |
Long Run |
Long |
11.7 mi |
1:30:00 |
7:41 |
|
| 6/22/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 6/22/2004 |
Elliptical Machine |
|
Default |
5.2 mi |
33:00 |
6:19 |
|
| 6/24/2004 |
Run |
Regular Run |
Easy |
8.8 mi |
1:13:00 |
8:17 |
|
| 6/26/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/26/2004 |
Elliptical Machine |
|
Default |
4.4 mi |
33:00 |
7:33 |
|
| 6/29/2004 |
Run |
Long Run |
Long |
11.8 mi |
1:37:00 |
8:15 |
|
| 7/1/2004 |
Run |
Long Run |
Long |
11.7 mi |
1:37:00 |
8:19 |
|
| 7/3/2004 |
Run |
Long Run |
Long |
11.9 mi |
1:40:00 |
8:25 |
|
| 7/5/2004 |
Run |
Regular Run |
Easy |
9.1 mi |
1:19:00 |
8:40 |
|
| 7/7/2004 |
Run |
Random Route |
Long |
11.8 mi |
1:36:00 |
8:09 |
|
| 7/10/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/11/2004 |
Run |
Regular Run |
Easy |
9.8 mi |
1:23:00 |
8:30 |
|
| 7/13/2004 |
Run |
Random Route |
Long |
11.6 mi |
1:35:00 |
8:11 |
|
| 7/16/2004 |
Run |
Random Route |
Long |
11.1 mi |
1:29:00 |
8:02 |
|
| 7/18/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:25 |
|
| 7/20/2004 |
Run |
Random Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 7/23/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:37:00 |
8:12 |
|
| 7/25/2004 |
Run |
Random Route |
Long |
11.9 mi |
1:40:00 |
8:24 |
|
| 7/28/2004 |
Run |
Random Route |
Long |
12.9 mi |
1:45:00 |
8:07 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
7.9 mi |
1:08:00 |
8:36 |
|
| 9/4/2004 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 9/5/2004 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:42 |
|
| 9/8/2004 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 9/23/2004 |
Elliptical Machine |
|
Default |
8.1 mi |
1:05:00 |
8:03 |
|
| 9/24/2004 |
Elliptical Machine |
|
Default |
7.8 mi |
1:05:00 |
8:19 |
|
| 9/25/2004 |
Elliptical Machine |
|
Default |
8.4 mi |
1:06:00 |
7:53 |
|
| 9/26/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 9/26/2004 |
Elliptical Machine |
|
Default |
4.2 mi |
35:00 |
8:27 |
|
| 9/27/2004 |
Elliptical Machine |
|
Default |
9.1 mi |
1:06:00 |
7:15 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 9/29/2004 |
Elliptical Machine |
|
Default |
4.6 mi |
33:00 |
7:08 |
|
| 10/1/2004 |
Elliptical Machine |
|
Default |
8.9 mi |
1:08:00 |
7:37 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:47 |
|