Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/19/2020 Other   Default      
11/30/2023 Other   Default      
12/13/2023 Other   Default      
12/20/2023 Other   Default      
2/5/2014 Weights       1:00:00  
2/8/2014 Weights       45:00  
2/10/2014 Weights       45:00  
2/13/2014 Weights       45:00  
2/17/2014 Weights       50:00  
2/20/2014 Weights       45:00  
2/23/2014 Weights       45:00  
6/30/2017 Stepmill   Default   1:39:00  
2/27/2018 Bike   Easy   30:00  
2/28/2018 Bike   Easy   45:00  
3/4/2018 Bike   Easy   45:00  
3/15/2018 Bike   Easy   10:00  
8/1/2019 Other   Default      
10/25/2019 Other   Default      
12/3/2019 Other   Default      
2/13/2020 Other   Default      
2/17/2020 Other   Default      
2/18/2020 Other   Default      
5/3/2020 Other   Default   20:01  
9/17/2020 Other   Default      
12/4/2020 Other   Default      
12/23/2020 Other   Default      
4/28/2021 Other   Default      
1/27/2022 Yoga   Default   45:00  
1/28/2022 Yoga   Default   15:00  
1/30/2022 Yoga   Default   15:00  
1/31/2022 Yoga   Default   30:00  
2/1/2022 Yoga   Default   30:00  
2/3/2022 Yoga   Default   30:00  
2/5/2022 Yoga   Default   15:00  
2/9/2022 Yoga   Default   10:00  
2/10/2022 Yoga   Default   10:00  
3/4/2022 Yoga   Default   30:00  
4/26/2022 Yoga   Default   10:00  
11/13/2023 Other   Default      
11/14/2023 Other   Default      
11/16/2023 Other   Default      
11/19/2023 Other   Default      
11/21/2023 Other   Default      
11/22/2023 Other   Default      
11/25/2023 Other   Default      
11/28/2023 Other   Default      
12/4/2023 Other   Default      
12/8/2023 Other   Default      
12/9/2023 Other   Default      
12/10/2023 Other   Default      
12/11/2023 Other   Default      
12/16/2023 Other   Default      
12/19/2023 Other   Default      
10/10/2009 Run
Market to Market 86 Mile Relay
Easy 0.1 mi 0:57 8:39
10/10/2009 Run
Market to Market 86 Mile Relay
Race 0.2 mi    
10/10/2009 Run
Market to Market 86 Mile Relay
Easy 0.2 mi 1:55 11:59
10/9/2010 Run   Easy 0.2 mi 1:15 7:49
10/9/2010 Run   Easy 0.2 mi 1:22 8:03
12/5/2007 Run
Random Route
Easy 0.2 mi 3:00 15:48
3/11/2008 Run
Random Route
Easy 0.2 mi 3:07 15:35
6/3/2022 Run   Easy 0.2 mi 2:00 9:32
10/15/2023 Run   Easy 0.2 mi 2:00 8:42
12/1/2007 Run
Random Route
Easy 0.3 mi 4:00 15:24
1/19/2008 Run
Random Route
Easy 0.3 mi 4:00 15:24
3/5/2008 Run
Random Route
Easy 0.3 mi 4:00 15:24
7/4/2023 Run   Easy 0.3 mi 4:42 18:05
4/12/2021 Run   Easy 0.3 mi 2:34 9:31
10/8/2011 Run   Easy 0.3 mi 2:46 9:33
10/13/2012 Run
Market to Market 86 Mile Relay
Race 0.3 mi 3:00 10:00
2/23/2024 Swim   Mixed 550.0 yd 20:31 1:05:40
2/27/2024 Swim   Mixed 550.0 yd 24:27 1:18:15
9/1/2007 Run
Random Route
Easy 0.3 mi 5:00 15:10
9/5/2007 Run
Random Route
Easy 0.3 mi 5:00 15:10
11/17/2007 Run
Random Route
Easy 0.3 mi 5:00 15:10
11/18/2007 Run
Random Route
Easy 0.3 mi 5:00 15:10
11/20/2007 Run
Random Route
Easy 0.3 mi 5:00 15:10
11/25/2007 Run
Random Route
Easy 0.3 mi 5:00 15:10
11/26/2007 Run
Random Route
Easy 0.3 mi 5:00 15:10
1/22/2008 Run
Random Route
Easy 0.3 mi 5:14 15:52
1/28/2008 Run
Random Route
Easy 0.3 mi 5:00 15:10
3/2/2008 Run
Random Route
Easy 0.3 mi 5:00 15:10
8/25/2008 Run
Regular Run
Easy 0.3 mi 5:00 15:10
10/13/2008 Run
Random Route
Easy 0.3 mi 5:00 15:10
10/14/2008 Run
Random Route
Easy 0.3 mi 5:00 15:10
8/31/2015 Walking   Easy 0.3 mi 5:00 15:10
11/24/2007 Run
Random Route
Easy 0.3 mi 5:00 14:43
5/21/2008 Arc Trainer   Default 0.3 mi 5:00 14:43
2/19/2008 Run
Random Route
Easy 0.4 mi 5:10 14:46
2/24/2024 Swim   Mixed 625.0 yd 33:55 1:35:31
11/1/2007 Run
Random Route
Easy 0.4 mi 5:00 13:54
7/30/2022 Arc Trainer   Default 0.4 mi 5:00 13:54
10/15/2023 Run   Easy 0.4 mi 3:50 10:39
11/10/2007 Run
Random Route
Easy 0.4 mi 5:33 15:00
8/19/2023 Run   Easy 0.4 mi 3:45 10:09
10/9/2010 Run   Easy 0.4 mi 3:04 8:05
7/22/2012 Run
Forest Park
Easy 0.4 mi 3:17 8:39
8/19/2023 Run   Easy 0.4 mi 3:21 8:49
10/9/2010 Run   Easy 0.4 mi 3:08 7:39
7/27/2013 Run
Heifer Hustle Twilight Trail Run
Easy 0.4 mi 3:41 8:34
2/14/2022 Run   Easy 0.4 mi 4:00 9:19