Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2011 Run   Easy 12.5 mi    
6/14/2011 Run   Easy 6.0 mi    
6/13/2011 Run   Easy 12.7 mi    
6/11/2011 Run   Easy 3.5 mi    
6/10/2011 Run   Easy 12.0 mi    
6/9/2011 Run   Easy 6.5 mi    
6/8/2011 Run   Easy 12.3 mi    
5/15/2011 Run   Easy 10.0 mi    
5/14/2011 Run   Easy 6.0 mi    
5/13/2011 Run   Easy 9.0 mi    
5/12/2011 Run   Easy 9.0 mi    
5/11/2011 Run   Easy 9.0 mi    
5/10/2011 Run   Easy 7.5 mi    
5/9/2011 Run   Easy 5.0 mi    
5/8/2011 Run   Easy 13.1 mi    
5/1/2011 Run   Easy 13.0 mi    
4/30/2011 Run   Easy 5.0 mi    
4/29/2011 Run   Easy 11.0 mi    
4/28/2011 Run   Easy 5.0 mi    
4/27/2011 Run   Easy 11.0 mi    
4/26/2011 Run   Easy 7.2 mi    
4/25/2011 Run   Easy 10.8 mi    
4/24/2011 Run   Easy 5.0 mi    
4/23/2011 Run   Easy 12.5 mi    
4/22/2011 Run   Easy 9.0 mi    
4/20/2011 Run   Easy 7.2 mi    
4/19/2011 Run   Easy 9.0 mi    
4/18/2011 Run   Easy 5.2 mi    
4/17/2011 Run   Easy 17.0 mi    
4/16/2011 Run   Easy 6.0 mi    
4/15/2011 Run   Easy 9.0 mi    
4/13/2011 Run   Easy 4.5 mi    
4/12/2011 Run   Easy 7.8 mi    
4/11/2011 Run   Easy 6.0 mi    
4/10/2011 Run   Easy 9.5 mi    
4/9/2011 Run   Easy 4.5 mi    
4/8/2011 Run   Easy 7.5 mi 1:15:00 10:00
4/7/2011 Run   Easy 6.0 mi 1:00:00 10:00
4/6/2011 Run   Easy 4.4 mi 45:00 10:14
4/5/2011 Run   Easy 7.5 mi 1:17:28 10:24
4/4/2011 Run   Easy 6.2 mi 1:03:57 10:20
4/3/2011 Run
Track
Easy 5.0 mi 49:51 9:56
4/2/2011 Run
Track
Easy 6.0 mi 1:01:50 10:17
3/11/2011 Run   Easy 10.1 mi    
3/9/2011 Run   Easy 10.2 mi    
3/8/2011 Run   Easy 5.0 mi    
3/6/2011 Run   Easy 9.0 mi    
3/5/2011 Run   Easy 5.0 mi    
3/4/2011 Run   Easy 8.0 mi    
2/20/2011 Run   Easy 5.0 mi    
2/19/2011 Run   Easy 13.0 mi    
12/8/2010 Run
Home
Medium Long 7.0 mi    
12/4/2010 Run
River Park Trial
Medium Long 11.0 mi    
12/2/2010 Run
Stone River Greenway
Medium Long 15.0 mi 2:10:00 8:40
11/30/2010 Run
Gym
General Aerobic 8.0 mi    
11/27/2010 Run
River Park Trial
Medium Long 12.0 mi 1:48:00 9:00
11/24/2010 Run
Track
General Aerobic 8.3 mi 1:04:00 7:45
11/22/2010 Run
River Park Trial
General Aerobic 8.1 mi 1:06:00 8:09
11/13/2010 Run
Battlefield marathon
Race 26.2 mi 4:00:00 9:10
11/11/2010 Run
River Park Trial
Easy 6.0 mi    
11/9/2010 Run
River Park Trial
Easy 5.0 mi    
11/4/2010 Run
River Park Trial
Easy 10.0 mi    
11/1/2010 Run
River Park Trial
Easy 6.0 mi    
10/31/2010 Run
Home
Easy 6.0 mi    
10/27/2010 Run
Gym
Easy 4.0 mi    
10/24/2010 Run
River Park Trial
Long 19.2 mi 2:54:00 9:04
10/22/2010 Run
Gym
Easy 5.0 mi    
10/21/2010 Run
River Park Trial
Easy 8.0 mi    
10/20/2010 Run
River Park Trial
Easy 10.0 mi    
10/19/2010 Run
River Park Trial
Easy 8.0 mi    
10/19/2010 Run
Gym
Easy 1.5 mi    
10/18/2010 Run
Home
Easy 3.5 mi    
8/23/2010 Run
Gym
Easy 5.0 mi 50:00 10:00
8/18/2010 Run
Gym
Easy 5.0 mi 46:00 9:12
8/13/2010 Run
Gym
Easy 6.5 mi 1:00:00 9:14
7/31/2010 Run
Gym
Easy 7.0 mi    
7/24/2010 Run
Gym
Easy 13.5 mi    
7/23/2010 Run
Gym
Easy 7.6 mi    
7/18/2010 Run
Atlanta Riverpark trial
Easy 6.7 mi 57:00 8:35
7/17/2010 Run
Atlanta Riverpark trial
Easy 8.1 mi 1:11:00 8:50
7/16/2010 Run
River Park Trial
Long 18.0 mi 2:44:00 9:06
7/15/2010 Run
Stone River Greenway
Recovery 12.0 mi 1:50:00 9:10
7/14/2010 Run
River Park Trial
Recovery 8.0 mi 1:13:00 9:06
7/13/2010 Run
Stone River Greenway
Recovery 12.0 mi 1:54:00 9:29
7/12/2010 Run
Tower trial
Recovery 6.0 mi 55:00 9:09
7/11/2010 Run
River Park Trial
Recovery 8.1 mi 1:15:00 9:20
7/10/2010 Run
River Park Trial
Medium Long 16.1 mi 2:27:00 9:08
7/9/2010 Run
River Park Trial
Recovery 6.3 mi 57:00 9:08
7/9/2010 Run
Home
Recovery 4.1 mi 37:21 9:06
7/8/2010 Run
Stone River Greenway
Recovery 12.1 mi 1:54:00 9:24
7/7/2010 Run
Stone River Greenway
Recovery 8.2 mi 1:14:00 9:01
7/6/2010 Run
Stone River Greenway
Recovery 11.4 mi 1:46:45 9:22
7/4/2010 Run
River Park Trial
Recovery 8.0 mi 1:12:00 8:59
7/3/2010 Run
Home
Medium Long 14.0 mi 2:04:00 8:52
7/2/2010 Run
Home
Son 4.6 mi 45:25 9:58
7/1/2010 Run
River Park Trial
Recovery 10.8 mi 1:44:00 9:40
6/30/2010 Run
River Park Trial
Recovery 10.8 mi 1:41:00 9:24
6/30/2010 Run
Home
Son 2.3 mi 23:45 10:15
6/29/2010 Run
Home
Recovery 9.0 mi 1:22:00 9:07
6/27/2010 Run
Gym
Easy 5.0 mi 42:30 8:30