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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2011
Run
Easy
12.5 mi
6/14/2011
Run
Easy
6.0 mi
6/13/2011
Run
Easy
12.7 mi
6/11/2011
Run
Easy
3.5 mi
6/10/2011
Run
Easy
12.0 mi
6/9/2011
Run
Easy
6.5 mi
6/8/2011
Run
Easy
12.3 mi
5/15/2011
Run
Easy
10.0 mi
5/14/2011
Run
Easy
6.0 mi
5/13/2011
Run
Easy
9.0 mi
5/12/2011
Run
Easy
9.0 mi
5/11/2011
Run
Easy
9.0 mi
5/10/2011
Run
Easy
7.5 mi
5/9/2011
Run
Easy
5.0 mi
5/8/2011
Run
Easy
13.1 mi
5/1/2011
Run
Easy
13.0 mi
4/30/2011
Run
Easy
5.0 mi
4/29/2011
Run
Easy
11.0 mi
4/28/2011
Run
Easy
5.0 mi
4/27/2011
Run
Easy
11.0 mi
4/26/2011
Run
Easy
7.2 mi
4/25/2011
Run
Easy
10.8 mi
4/24/2011
Run
Easy
5.0 mi
4/23/2011
Run
Easy
12.5 mi
4/22/2011
Run
Easy
9.0 mi
4/20/2011
Run
Easy
7.2 mi
4/19/2011
Run
Easy
9.0 mi
4/18/2011
Run
Easy
5.2 mi
4/17/2011
Run
Easy
17.0 mi
4/16/2011
Run
Easy
6.0 mi
4/15/2011
Run
Easy
9.0 mi
4/13/2011
Run
Easy
4.5 mi
4/12/2011
Run
Easy
7.8 mi
4/11/2011
Run
Easy
6.0 mi
4/10/2011
Run
Easy
9.5 mi
4/9/2011
Run
Easy
4.5 mi
4/8/2011
Run
Easy
7.5 mi
1:15:00
10:00
4/7/2011
Run
Easy
6.0 mi
1:00:00
10:00
4/6/2011
Run
Easy
4.4 mi
45:00
10:14
4/5/2011
Run
Easy
7.5 mi
1:17:28
10:24
4/4/2011
Run
Easy
6.2 mi
1:03:57
10:20
4/3/2011
Run
Track
Easy
5.0 mi
49:51
9:56
4/2/2011
Run
Track
Easy
6.0 mi
1:01:50
10:17
3/11/2011
Run
Easy
10.1 mi
3/9/2011
Run
Easy
10.2 mi
3/8/2011
Run
Easy
5.0 mi
3/6/2011
Run
Easy
9.0 mi
3/5/2011
Run
Easy
5.0 mi
3/4/2011
Run
Easy
8.0 mi
2/20/2011
Run
Easy
5.0 mi
2/19/2011
Run
Easy
13.0 mi
12/8/2010
Run
Home
Medium Long
7.0 mi
12/4/2010
Run
River Park Trial
Medium Long
11.0 mi
12/2/2010
Run
Stone River Greenway
Medium Long
15.0 mi
2:10:00
8:40
11/30/2010
Run
Gym
General Aerobic
8.0 mi
11/27/2010
Run
River Park Trial
Medium Long
12.0 mi
1:48:00
9:00
11/24/2010
Run
Track
General Aerobic
8.3 mi
1:04:00
7:45
11/22/2010
Run
River Park Trial
General Aerobic
8.1 mi
1:06:00
8:09
11/13/2010
Run
Battlefield marathon
Race
26.2 mi
4:00:00
9:10
11/11/2010
Run
River Park Trial
Easy
6.0 mi
11/9/2010
Run
River Park Trial
Easy
5.0 mi
11/4/2010
Run
River Park Trial
Easy
10.0 mi
11/1/2010
Run
River Park Trial
Easy
6.0 mi
10/31/2010
Run
Home
Easy
6.0 mi
10/27/2010
Run
Gym
Easy
4.0 mi
10/24/2010
Run
River Park Trial
Long
19.2 mi
2:54:00
9:04
10/22/2010
Run
Gym
Easy
5.0 mi
10/21/2010
Run
River Park Trial
Easy
8.0 mi
10/20/2010
Run
River Park Trial
Easy
10.0 mi
10/19/2010
Run
River Park Trial
Easy
8.0 mi
10/19/2010
Run
Gym
Easy
1.5 mi
10/18/2010
Run
Home
Easy
3.5 mi
8/23/2010
Run
Gym
Easy
5.0 mi
50:00
10:00
8/18/2010
Run
Gym
Easy
5.0 mi
46:00
9:12
8/13/2010
Run
Gym
Easy
6.5 mi
1:00:00
9:14
7/31/2010
Run
Gym
Easy
7.0 mi
7/24/2010
Run
Gym
Easy
13.5 mi
7/23/2010
Run
Gym
Easy
7.6 mi
7/18/2010
Run
Atlanta Riverpark trial
Easy
6.7 mi
57:00
8:35
7/17/2010
Run
Atlanta Riverpark trial
Easy
8.1 mi
1:11:00
8:50
7/16/2010
Run
River Park Trial
Long
18.0 mi
2:44:00
9:06
7/15/2010
Run
Stone River Greenway
Recovery
12.0 mi
1:50:00
9:10
7/14/2010
Run
River Park Trial
Recovery
8.0 mi
1:13:00
9:06
7/13/2010
Run
Stone River Greenway
Recovery
12.0 mi
1:54:00
9:29
7/12/2010
Run
Tower trial
Recovery
6.0 mi
55:00
9:09
7/11/2010
Run
River Park Trial
Recovery
8.1 mi
1:15:00
9:20
7/10/2010
Run
River Park Trial
Medium Long
16.1 mi
2:27:00
9:08
7/9/2010
Run
River Park Trial
Recovery
6.3 mi
57:00
9:08
7/9/2010
Run
Home
Recovery
4.1 mi
37:21
9:06
7/8/2010
Run
Stone River Greenway
Recovery
12.1 mi
1:54:00
9:24
7/7/2010
Run
Stone River Greenway
Recovery
8.2 mi
1:14:00
9:01
7/6/2010
Run
Stone River Greenway
Recovery
11.4 mi
1:46:45
9:22
7/4/2010
Run
River Park Trial
Recovery
8.0 mi
1:12:00
8:59
7/3/2010
Run
Home
Medium Long
14.0 mi
2:04:00
8:52
7/2/2010
Run
Home
Son
4.6 mi
45:25
9:58
7/1/2010
Run
River Park Trial
Recovery
10.8 mi
1:44:00
9:40
6/30/2010
Run
River Park Trial
Recovery
10.8 mi
1:41:00
9:24
6/30/2010
Run
Home
Son
2.3 mi
23:45
10:15
6/29/2010
Run
Home
Recovery
9.0 mi
1:22:00
9:07
6/27/2010
Run
Gym
Easy
5.0 mi
42:30
8:30
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