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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/7/2020
Run
Easy
13.1 mi
1:49:16
8:21
4/5/2020
Run
Easy
9.8 mi
1:27:02
8:53
4/4/2020
Run
Easy
26.2 mi
3:51:31
8:51
4/2/2020
Run
Easy
11.0 mi
1:36:45
8:48
3/31/2020
Run
Easy
8.0 mi
1:09:51
8:44
3/30/2020
Run
Easy
10.0 mi
1:25:08
8:31
3/29/2020
Run
Easy
16.0 mi
2:27:40
9:14
3/27/2020
Run
Easy
12.0 mi
1:44:04
8:41
3/26/2020
Run
Easy
8.0 mi
1:12:00
9:00
3/25/2020
Run
Easy
8.0 mi
1:09:04
8:38
3/24/2020
Run
Easy
11.0 mi
1:34:30
8:36
3/23/2020
Run
Easy
10.0 mi
1:30:00
9:00
3/21/2020
Run
Easy
12.0 mi
1:53:13
9:27
3/20/2020
Run
Easy
11.0 mi
1:34:09
8:34
3/19/2020
Run
Easy
11.0 mi
1:34:10
8:34
3/18/2020
Run
Easy
10.0 mi
1:26:25
8:39
3/16/2020
Run
Easy
16.0 mi
2:13:02
8:19
3/15/2020
Run
Easy
8.0 mi
1:20:00
10:00
3/14/2020
Run
Easy
18.0 mi
2:37:25
8:45
3/12/2020
Run
Easy
11.0 mi
1:37:52
8:54
3/11/2020
Run
Easy
6.0 mi
1:00:00
10:00
3/10/2020
Run
Easy
7.0 mi
1:04:50
9:16
3/8/2020
Run
Easy
6.0 mi
1:01:03
10:11
3/7/2020
Run
Easy
20.0 mi
2:38:21
7:56
3/5/2020
Run
Easy
11.0 mi
1:57:50
10:43
3/4/2020
Run
Easy
6.7 mi
1:03:35
9:30
3/3/2020
Run
Easy
13.3 mi
1:39:39
7:30
3/2/2020
Run
Easy
7.0 mi
59:30
8:30
2/29/2020
Run
Easy
20.0 mi
2:35:00
7:45
2/28/2020
Run
Easy
7.0 mi
1:04:50
9:16
2/26/2020
Run
Easy
5.8 mi
46:00
8:00
2/25/2020
Run
Easy
19.3 mi
2:46:21
8:39
2/22/2020
Run
Easy
15.0 mi
2:04:36
8:19
2/20/2020
Run
Easy
6.5 mi
1:01:25
9:27
2/19/2020
Run
Easy
17.5 mi
2:10:00
7:26
2/17/2020
Run
Easy
14.0 mi
2:00:58
8:39
2/15/2020
Run
Easy
6.5 mi
59:25
9:09
2/14/2020
Run
Easy
12.5 mi
1:40:00
8:00
2/12/2020
Run
Easy
10.3 mi
1:21:52
8:00
2/10/2020
Run
Easy
15.8 mi
2:00:00
7:38
2/8/2020
Run
Easy
20.0 mi
2:50:32
8:32
2/7/2020
Run
Easy
5.0 mi
50:00
10:00
2/6/2020
Run
Easy
15.0 mi
1:56:50
7:48
2/4/2020
Run
Easy
10.0 mi
1:24:20
8:26
2/3/2020
Run
Easy
7.0 mi
1:03:00
9:00
2/1/2020
Run
Easy
20.0 mi
2:46:20
8:19
1/30/2020
Run
Easy
6.4 mi
1:00:21
9:26
1/29/2020
Run
Easy
12.3 mi
1:40:00
8:08
1/27/2020
Run
Easy
11.1 mi
1:39:51
9:00
1/26/2020
Run
Easy
5.0 mi
50:00
10:00
1/25/2020
Run
F3 half marathon
Race
13.2 mi
1:33:52
7:08
1/23/2020
Run
Easy
5.0 mi
50:00
10:00
1/21/2020
Run
Easy
6.0 mi
1:00:11
10:02
1/20/2020
Run
Easy
10.0 mi
1:22:30
8:15
1/19/2020
Run
Easy
6.0 mi
50:00
8:20
1/17/2020
Run
Easy
10.5 mi
1:31:30
8:43
1/15/2020
Run
Easy
7.2 mi
1:11:00
9:56
1/11/2020
Run
Bandera 100k
Race
63.4 mi
14:53:18
14:07
1/9/2020
Run
Easy
5.0 mi
48:00
9:36
1/7/2020
Run
Easy
8.0 mi
1:11:15
8:55
1/4/2020
Run
Easy
7.0 mi
1:06:00
9:26
1/3/2020
Run
Easy
8.0 mi
1:12:09
9:02
12/31/2019
Run
Easy
3.0 mi
30:00
10:00
12/30/2019
Run
Easy
5.0 mi
50:00
10:00
12/29/2019
Run
Easy
14.0 mi
2:09:16
9:14
12/28/2019
Run
Easy
2.0 mi
18:30
9:15
12/28/2019
Run
Easy
8.0 mi
1:01:51
7:44
12/27/2019
Run
Easy
8.0 mi
1:12:39
9:05
12/26/2019
Run
Easy
20.0 mi
2:43:25
8:11
12/24/2019
Run
Easy
17.0 mi
2:25:35
8:34
12/22/2019
Run
Easy
15.7 mi
2:19:16
8:53
12/21/2019
Run
Easy
17.0 mi
2:35:30
9:09
12/20/2019
Run
Easy
12.5 mi
1:39:25
7:58
12/18/2019
Run
Easy
11.8 mi
1:39:45
8:28
12/16/2019
Run
Easy
5.5 mi
55:11
10:02
12/14/2019
Run
Bigfoot 50k Salt Fork Lodge
Race
30.5 mi
6:38:37
13:05
12/12/2019
Run
Easy
5.0 mi
50:00
10:00
12/11/2019
Run
Easy
8.0 mi
1:15:36
9:27
12/10/2019
Run
Easy
8.0 mi
1:11:57
9:00
12/9/2019
Run
Easy
10.0 mi
1:25:00
8:30
12/8/2019
Run
Easy
8.0 mi
1:10:30
8:49
12/5/2019
Run
Easy
12.3 mi
1:51:27
9:06
12/4/2019
Run
Easy
12.5 mi
1:40:00
8:00
12/3/2019
Run
Easy
10.3 mi
1:28:30
8:39
12/1/2019
Run
Easy
21.0 mi
3:00:23
8:36
11/30/2019
Run
Easy
14.0 mi
2:16:30
9:45
11/28/2019
Run
Easy
12.5 mi
1:47:45
8:38
11/26/2019
Run
Easy
11.2 mi
1:43:57
9:17
11/25/2019
Run
Easy
11.1 mi
1:43:20
9:19
11/24/2019
Run
Easy
26.2 mi
3:57:10
9:04
11/21/2019
Run
Easy
10.5 mi
1:32:45
8:50
11/20/2019
Run
Easy
7.3 mi
58:10
7:59
11/19/2019
Run
Easy
15.0 mi
2:05:30
8:22
11/18/2019
Run
Easy
5.2 mi
45:00
8:40
11/16/2019
Run
Easy
12.0 mi
1:42:10
8:31
11/15/2019
Run
Easy
10.0 mi
1:25:13
8:32
11/14/2019
Run
Easy
10.3 mi
1:32:40
9:00
11/12/2019
Run
Easy
7.0 mi
1:10:00
10:00
11/9/2019
Run
Tunnel hill 50 miler
Race
50.4 mi
8:35:04
10:13
11/6/2019
Run
Easy
6.0 mi
1:00:00
10:00
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