Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2019 Run   Easy 10.5 mi 1:32:45 8:50
11/20/2019 Run   Easy 7.3 mi 58:10 7:59
11/19/2019 Run   Easy 15.0 mi 2:05:30 8:22
11/18/2019 Run   Easy 5.2 mi 45:00 8:40
11/16/2019 Run   Easy 12.0 mi 1:42:10 8:31
11/15/2019 Run   Easy 10.0 mi 1:25:13 8:32
11/14/2019 Run   Easy 10.3 mi 1:32:40 9:00
11/12/2019 Run   Easy 7.0 mi 1:10:00 10:00
11/9/2019 Run
Tunnel hill 50 miler
Race 50.4 mi 8:35:04 10:13
11/6/2019 Run   Easy 6.0 mi 1:00:00 10:00
11/5/2019 Run   Easy 7.0 mi 1:10:00 10:00
11/3/2019 Run   Easy 7.0 mi 1:10:00 10:00
11/2/2019 Run   Easy 7.0 mi 1:10:00 10:00
11/1/2019 Run   Easy 8.0 mi 1:10:54 8:52
10/30/2019 Run   Easy 10.0 mi 1:30:40 9:04
10/26/2019 Run
North rim grand canyon
Easy 23.0 mi 4:41:02 12:14
10/23/2019 Run   Easy 15.0 mi 2:11:45 8:47
10/21/2019 Run   Easy 11.0 mi 1:40:49 9:10
10/20/2019 Run
Baystate marathon with my nephew
Race 26.2 mi 4:15:31 9:46
10/18/2019 Run   Easy 10.0 mi 1:35:13 9:32
10/16/2019 Run   Easy 10.0 mi 1:40:15 10:02
10/14/2019 Run   Easy 5.0 mi 59:00 11:48
10/11/2019 Run   Easy 15.0 mi 1:59:17 7:58
10/9/2019 Run   Easy 15.0 mi 2:13:00 8:52
10/8/2019 Run   Long 25.0 mi 3:50:45 9:14
10/6/2019 Run   Easy 6.5 mi 1:05:00 10:00
10/5/2019 Run
Beyond the Beach marathon
Race 27.5 mi 3:27:24 7:33
10/3/2019 Run   Easy 5.0 mi 50:00 10:00
10/1/2019 Run   Easy 11.0 mi 1:28:15 8:02
9/30/2019 Run   Easy 8.0 mi 1:20:00 10:00
9/29/2019 Run   Easy 16.0 mi 2:08:42 8:03
9/28/2019 Run   Easy 13.0 mi 1:52:05 8:38
9/27/2019 Run   Tempo 16.0 mi 2:11:19 8:13
9/25/2019 Run   Tempo 8.0 mi 1:00:30 7:34
9/24/2019 Run   Long 16.0 mi 2:13:45 8:22
9/22/2019 Run   Long 15.0 mi 2:15:24 9:02
9/21/2019 Run   Easy 10.9 mi 1:46:20 9:46
9/20/2019 Run   Easy 16.0 mi 2:22:40 8:55
9/19/2019 Run   Easy 10.0 mi 1:30:00 9:00
9/17/2019 Run   Easy 11.0 mi 1:40:12 9:07
9/14/2019 Run
NorthFace 50 mile trail run
Race 49.9 mi 8:55:43 10:45
9/12/2019 Run   Default 3.0 mi 30:00 10:00
9/11/2019 Run   Default 7.0 mi 1:03:00 9:00
9/9/2019 Run   Default 8.0 mi 1:12:45 9:06
9/8/2019 Run
Hero Hustle 10K
Race 6.2 mi 40:52 6:36
9/6/2019 Run   Default 11.0 mi 1:40:19 9:08
9/4/2019 Run   Default 16.0 mi 2:16:46 8:33
9/2/2019 Run   Default 11.0 mi 1:48:00 9:50
9/1/2019 Run
Des Plaines river trail
Default 24.0 mi 3:38:00 9:05
8/30/2019 Run   Default 1.9 mi 20:00 10:32
8/30/2019 Run
Wisconsin boarder to cook county
Default 34.0 mi 6:39:10 11:45
8/29/2019 Run   Default 11.2 mi 1:42:26 9:11
8/24/2019 Run
Iceland Marathon
Race 26.5 mi 3:22:09 7:38
8/22/2019 Run   Default 3.5 mi 35:00 10:00
8/21/2019 Run   Default 6.0 mi 50:22 8:24
8/19/2019 Run   Default 8.9 mi 1:16:09 8:34
8/17/2019 Run   Default 20.3 mi 3:24:06 10:03
8/14/2019 Run   Default 6.0 mi 1:04:48 10:46
8/13/2019 Run   Default 14.4 mi 2:20:51 9:47
8/12/2019 Run   Default 16.0 mi 2:28:50 9:18
8/10/2019 Run   Default 31.0 mi 4:56:01 9:33
8/8/2019 Run   Default 14.1 mi 2:06:53 9:00
8/8/2019 Run   Default 11.3 mi 1:39:26 8:51
8/6/2019 Run   Default 17.0 mi 2:33:03 9:00
8/4/2019 Run   Default 27.7 mi 4:18:13 9:20
8/2/2019 Run   Default 17.0 mi 2:29:27 8:48
8/1/2019 Run   Default 7.9 mi 59:15 7:30
7/30/2019 Run   Default 12.0 mi 1:45:00 8:45
7/29/2019 Run   Default 16.1 mi 2:21:53 8:49
7/28/2019 Run   Default 8.0 mi 1:15:31 9:27
7/27/2019 Run
Des Plaines river trail
Default 26.2 mi 3:59:20 9:08
7/26/2019 Run   Default 6.8 mi 54:00 8:00
7/25/2019 Run   Default 4.0 mi 36:00 9:00
7/23/2019 Run
Harms woods
Default 16.3 mi 2:22:25 8:46
7/21/2019 Run   Default 7.3 mi 1:20:22 11:05
7/20/2019 Run
Swallow cliff
Default 21.4 mi 4:02:18 11:21
7/19/2019 Run   Easy 14.0 mi 1:58:29 8:28
7/18/2019 Run   Easy 8.5 mi 1:20:59 9:32
7/16/2019 Run   Default 11.0 mi 1:43:08 9:23
7/14/2019 Run
Harms woods
Default 10.8 mi 1:39:25 9:15
7/13/2019 Run   Default 17.8 mi 2:39:26 8:59
7/11/2019 Run   Default 10.0 mi 1:30:34 9:04
7/10/2019 Run   Default 5.7 mi 57:00 10:00
7/6/2019 Run
Victoria Falls Marathon
Race 26.4 mi 3:44:02 8:30
7/2/2019 Run   Default 8.0 mi 1:20:00 10:00
6/30/2019 Run   Default 8.0 mi 1:20:00 10:00
6/28/2019 Run   Default 11.0 mi 1:44:30 9:30
6/27/2019 Run   Default 9.0 mi 1:25:35 9:31
6/25/2019 Run   Default 14.0 mi 1:58:30 8:28
6/23/2019 Run   Default 6.0 mi 55:09 9:12
6/22/2019 Run   Default 20.1 mi 4:08:08 12:23
6/20/2019 Run   Easy 9.0 mi 1:25:55 9:33
6/19/2019 Run   Easy 16.0 mi 2:01:00 7:34
6/18/2019 Run   Easy 10.0 mi 1:35:00 9:30
6/16/2019 Run   Easy 9.0 mi 1:30:00 10:00
6/15/2019 Run   Easy 11.0 mi 1:35:30 8:41
6/13/2019 Run   Easy 15.0 mi 1:58:41 7:55
6/12/2019 Run   Easy 9.0 mi 1:19:23 8:50
6/10/2019 Run   Easy 12.8 mi 1:45:03 8:15
6/9/2019 Run   Easy 6.0 mi 1:00:00 10:00