Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2021 Run   Easy 13.1 mi 1:58:36 9:04
1/13/2021 Run   Easy 10.0 mi 1:32:06 9:13
1/11/2021 Run   Easy 17.8 mi 2:39:40 9:00
1/9/2021 Run   Easy 8.3 mi 1:20:45 9:48
1/8/2021 Run   Easy 8.0 mi 1:15:02 9:23
1/7/2021 Run   Easy 10.5 mi 1:36:14 9:10
1/5/2021 Run   Easy 8.5 mi 1:20:09 9:26
1/4/2021 Run   Easy 20.0 mi 2:57:10 8:52
1/2/2021 Run   Easy 8.0 mi 1:14:15 9:17
1/1/2021 Run   Easy 10.0 mi 1:34:40 9:28
12/31/2020 Run   Easy 13.0 mi 1:51:50 8:37
12/29/2020 Run   Easy 11.0 mi 1:38:48 8:59
12/28/2020 Run   Easy 10.0 mi 1:33:00 9:18
12/27/2020 Run   Easy 10.5 mi 1:27:33 8:21
12/26/2020 Run   Easy 20.0 mi 2:57:50 8:54
12/23/2020 Run   Easy 8.0 mi 1:14:12 9:17
12/22/2020 Run   Easy 11.5 mi 1:41:15 8:49
12/20/2020 Run   Easy 12.3 mi 1:43:10 8:26
12/19/2020 Run   Easy 12.3 mi 1:50:45 9:03
12/17/2020 Run   Easy 8.0 mi 1:13:10 9:09
12/15/2020 Run   Easy 6.5 mi 1:01:05 9:24
12/13/2020 Run
Hellgate 100k
Race 66.0 mi 16:31:42 15:02
12/9/2020 Run   Easy 6.8 mi 59:56 8:53
12/7/2020 Run   Easy 8.3 mi 1:13:30 8:55
12/5/2020 Run   Easy 10.0 mi 1:28:08 8:49
12/4/2020 Run   Easy 8.0 mi 1:11:11 8:54
12/2/2020 Run   Easy 10.3 mi 1:30:03 8:45
12/1/2020 Run   Easy 6.2 mi 45:25 7:20
11/29/2020 Run   Easy 8.5 mi 1:17:50 9:10
11/28/2020 Run   Easy 12.8 mi 1:52:41 8:51
11/25/2020 Run   Easy 20.0 mi 3:03:05 9:10
11/24/2020 Run   Easy 16.3 mi 2:23:45 8:51
11/22/2020 Run   Easy 11.0 mi 1:41:02 9:12
11/21/2020 Run   Easy 14.8 mi 2:12:20 8:59
11/19/2020 Run   Easy 11.5 mi 1:45:01 9:08
11/18/2020 Run   Easy 8.3 mi 1:12:00 8:44
11/17/2020 Run   Easy 8.3 mi 1:14:20 9:01
11/16/2020 Run   Easy 8.3 mi 1:17:00 9:20
11/14/2020 Run   Easy 9.0 mi 1:24:00 9:20
11/12/2020 Run   Easy 5.0 mi 47:30 9:30
11/7/2020 Run
Rim to River 100 miler
Race 101.0 mi 28:13:30 16:47
11/4/2020 Run   Easy 7.0 mi 1:05:25 9:21
11/2/2020 Run   Easy 8.0 mi 1:14:15 9:17
10/31/2020 Run   Easy 11.0 mi 1:39:50 9:05
10/29/2020 Run   Easy 8.8 mi 1:21:25 9:19
10/27/2020 Run   Easy 9.0 mi 1:18:15 8:42
10/26/2020 Run   Easy 14.0 mi 2:14:45 9:38
10/24/2020 Run   Easy 17.3 mi 2:38:01 9:10
10/22/2020 Run   Easy 11.8 mi 1:43:15 8:48
10/20/2020 Run   Easy 11.3 mi 1:41:09 9:00
10/18/2020 Run   Easy 8.3 mi 1:18:06 9:28
10/17/2020 Run   Easy 21.3 mi 4:19:00 12:12
10/14/2020 Run   Easy 8.0 mi 1:15:10 9:24
10/13/2020 Run   Easy 6.0 mi 55:45 9:18
10/11/2020 Run
Glacial Trails 50 miler
Race 50.0 mi 10:48:00 12:58
10/9/2020 Run   Easy 9.5 mi 1:27:05 9:10
10/5/2020 Run   Easy 8.0 mi 1:13:25 9:11
10/4/2020 Run   Easy 11.0 mi 1:45:01 9:33
10/1/2020 Run   Easy 10.5 mi 1:35:30 9:06
9/29/2020 Run   Easy 8.0 mi 1:15:15 9:25
9/28/2020 Run   Easy 8.0 mi 1:18:15 9:47
9/26/2020 Run
Hungerford Games 50 miler
Race 50.5 mi 9:01:17 10:44
9/23/2020 Run   Easy 8.0 mi 1:12:58 9:08
9/22/2020 Run   Easy 8.0 mi 1:13:55 9:15
9/20/2020 Run   Easy 8.0 mi 1:11:43 8:58
9/18/2020 Run   Easy 10.0 mi 1:33:35 9:22
9/16/2020 Run   Easy 15.0 mi 2:14:11 8:57
9/15/2020 Run   Easy 12.0 mi 1:45:45 8:49
9/14/2020 Run   Easy 8.0 mi 1:17:15 9:40
9/13/2020 Run   Easy 3.2 mi 29:14 9:17
9/12/2020 Run   Easy 21.3 mi 4:31:00 12:46
9/10/2020 Run   Easy 11.1 mi 1:44:19 9:27
9/9/2020 Run
Virtual Boston Marathon
Race 26.2 mi 3:29:11 8:00
9/8/2020 Run   Easy 8.0 mi 1:10:35 8:50
9/7/2020 Run   Easy 21.4 mi 4:20:20 12:12
9/5/2020 Run   Easy 25.0 mi 4:00:12 9:37
9/4/2020 Run   Easy 11.8 mi 1:43:45 8:50
8/31/2020 Run   Easy 25.3 mi 3:53:31 9:15
8/28/2020 Run   Easy 6.4 mi 1:00:50 9:31
8/23/2020 Run
Burning River 100 Miler
Race 102.1 mi 25:17:20 14:52
8/19/2020 Run   Easy 8.5 mi 1:19:02 9:18
8/17/2020 Run   Easy 8.0 mi 1:14:01 9:16
8/15/2020 Run   Easy 12.0 mi 1:50:50 9:15
8/13/2020 Run   Easy 12.0 mi 1:53:12 9:26
8/11/2020 Run   Easy 4.0 mi 38:03 9:31
8/10/2020 Run   Easy 21.3 mi 4:22:01 12:19
8/9/2020 Run   Easy 6.4 mi 1:10:02 11:02
8/6/2020 Run   Easy 32.3 mi 5:19:00 9:52
8/3/2020 Run   Easy 11.6 mi 1:43:30 8:56
8/1/2020 Run   Easy 21.4 mi 4:27:01 12:29
7/31/2020 Run   Easy 16.0 mi 2:24:00 9:00
7/30/2020 Run   Easy 11.5 mi 1:46:19 9:15
7/29/2020 Run   Easy 15.3 mi 2:16:01 8:56
7/28/2020 Run   Easy 13.3 mi 2:00:51 9:08
7/27/2020 Run   Easy 13.5 mi 2:05:01 9:18
7/25/2020 Run   Easy 21.3 mi 4:37:00 13:01
7/23/2020 Run   Easy 16.3 mi 2:24:14 8:53
7/21/2020 Run   Easy 12.0 mi 1:50:45 9:14
7/20/2020 Run   Easy 8.0 mi 1:18:06 9:46
7/17/2020 Run   Easy 5.7 mi 58:54 10:18