Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2021 Run   Easy 13.0 mi 1:55:40 8:54
4/18/2021 Run   Easy 10.0 mi 1:29:08 8:55
4/16/2021 Run   Easy 20.0 mi 2:55:15 8:46
4/14/2021 Run   Easy 14.0 mi 2:05:45 8:59
4/12/2021 Run   Easy 15.0 mi 2:12:38 8:51
4/11/2021 Run   Easy 10.0 mi 1:29:30 8:57
4/10/2021 Run   Easy 20.0 mi 2:57:50 8:54
4/8/2021 Run   Easy 10.0 mi 1:32:16 9:14
4/6/2021 Run   Easy 15.0 mi 2:17:30 9:10
4/5/2021 Run   Easy 12.0 mi 1:49:00 9:05
3/6/2021 Run   Easy 30.0 mi 7:45:01 15:31
3/5/2021 Run   Easy 11.0 mi 1:37:17 8:51
3/4/2021 Run   Easy 13.0 mi 2:00:02 9:14
3/3/2021 Run   Easy 7.0 mi 1:06:20 9:29
3/2/2021 Run   Easy 8.0 mi 1:15:20 9:25
3/1/2021 Run   Easy 9.0 mi 1:24:17 9:22
2/28/2021 Run   Easy 11.0 mi 1:47:01 9:44
2/28/2021 Run   Easy 6.0 mi 56:30 9:25
2/27/2021 Run   Easy 13.0 mi 1:55:40 8:54
2/25/2021 Run   Easy 10.2 mi 1:32:20 9:04
2/25/2021 Run   Easy 7.0 mi 1:06:20 9:29
2/24/2021 Run   Easy 15.8 mi 2:26:30 9:17
2/24/2021 Run   Easy 8.0 mi 1:14:03 9:16
2/22/2021 Run   Easy 10.0 mi 1:28:50 8:53
2/21/2021 Run   Easy 15.0 mi 2:16:40 9:07
2/20/2021 Run   Easy 11.0 mi 1:42:05 9:17
2/18/2021 Run   Easy 8.0 mi 1:15:41 9:28
2/16/2021 Run   Easy 7.0 mi 1:10:00 10:00
2/15/2021 Run   Easy 8.0 mi 1:12:00 9:00
2/14/2021 Run   Easy 3.0 mi 27:00 9:00
2/12/2021 Run   Easy 24.0 mi 3:15:55 8:10
2/9/2021 Run   Easy 10.0 mi 1:30:00 9:00
2/8/2021 Run   Easy 11.0 mi 1:39:00 9:00
2/6/2021 Run   Easy 12.0 mi 1:39:30 8:18
2/5/2021 Run   Easy 10.0 mi 1:25:00 8:30
2/4/2021 Run   Easy 10.0 mi 1:30:00 9:00
2/3/2021 Run   Easy 9.0 mi 1:23:10 9:15
1/31/2021 Run   Easy 12.0 mi 1:44:20 8:42
1/30/2021 Run   Easy 11.8 mi 1:42:10 8:42
1/29/2021 Run   Easy 8.0 mi 1:17:40 9:43
1/28/2021 Run   Easy 11.0 mi 1:40:28 9:08
1/27/2021 Run   Easy 11.0 mi 1:46:00 9:39
1/25/2021 Run   Easy 20.0 mi 2:55:00 8:45
1/23/2021 Run   Easy 9.0 mi 1:24:45 9:25
1/22/2021 Run   Easy 10.3 mi 1:39:01 9:40
1/20/2021 Run   Easy 22.0 mi 3:15:31 8:54
1/18/2021 Run   Easy 14.0 mi 2:10:01 9:18
1/16/2021 Run   Easy 10.9 mi 1:41:10 9:17
1/14/2021 Run   Easy 13.1 mi 1:58:36 9:04
1/13/2021 Run   Easy 10.0 mi 1:32:06 9:13
1/11/2021 Run   Easy 17.8 mi 2:39:40 9:00
1/9/2021 Run   Easy 8.3 mi 1:20:45 9:48
1/8/2021 Run   Easy 8.0 mi 1:15:02 9:23
1/7/2021 Run   Easy 10.5 mi 1:36:14 9:10
1/5/2021 Run   Easy 8.5 mi 1:20:09 9:26
1/4/2021 Run   Easy 20.0 mi 2:57:10 8:52
1/2/2021 Run   Easy 8.0 mi 1:14:15 9:17
1/1/2021 Run   Easy 10.0 mi 1:34:40 9:28
12/31/2020 Run   Easy 13.0 mi 1:51:50 8:37
12/29/2020 Run   Easy 11.0 mi 1:38:48 8:59
12/28/2020 Run   Easy 10.0 mi 1:33:00 9:18
12/27/2020 Run   Easy 10.5 mi 1:27:33 8:21
12/26/2020 Run   Easy 20.0 mi 2:57:50 8:54
12/23/2020 Run   Easy 8.0 mi 1:14:12 9:17
12/22/2020 Run   Easy 11.5 mi 1:41:15 8:49
12/20/2020 Run   Easy 12.3 mi 1:43:10 8:26
12/19/2020 Run   Easy 12.3 mi 1:50:45 9:03
12/17/2020 Run   Easy 8.0 mi 1:13:10 9:09
12/15/2020 Run   Easy 6.5 mi 1:01:05 9:24
12/13/2020 Run
Hellgate 100k
Race 66.0 mi 16:31:42 15:02
12/9/2020 Run   Easy 6.8 mi 59:56 8:53
12/7/2020 Run   Easy 8.3 mi 1:13:30 8:55
12/5/2020 Run   Easy 10.0 mi 1:28:08 8:49
12/4/2020 Run   Easy 8.0 mi 1:11:11 8:54
12/2/2020 Run   Easy 10.3 mi 1:30:03 8:45
12/1/2020 Run   Easy 6.2 mi 45:25 7:20
11/29/2020 Run   Easy 8.5 mi 1:17:50 9:10
11/28/2020 Run   Easy 12.8 mi 1:52:41 8:51
11/25/2020 Run   Easy 20.0 mi 3:03:05 9:10
11/24/2020 Run   Easy 16.3 mi 2:23:45 8:51
11/22/2020 Run   Easy 11.0 mi 1:41:02 9:12
11/21/2020 Run   Easy 14.8 mi 2:12:20 8:59
11/19/2020 Run   Easy 11.5 mi 1:45:01 9:08
11/18/2020 Run   Easy 8.3 mi 1:12:00 8:44
11/17/2020 Run   Easy 8.3 mi 1:14:20 9:01
11/16/2020 Run   Easy 8.3 mi 1:17:00 9:20
11/14/2020 Run   Easy 9.0 mi 1:24:00 9:20
11/12/2020 Run   Easy 5.0 mi 47:30 9:30
11/7/2020 Run
Rim to River 100 miler
Race 101.0 mi 28:13:30 16:47
11/4/2020 Run   Easy 7.0 mi 1:05:25 9:21
11/2/2020 Run   Easy 8.0 mi 1:14:15 9:17
10/31/2020 Run   Easy 11.0 mi 1:39:50 9:05
10/29/2020 Run   Easy 8.8 mi 1:21:25 9:19
10/27/2020 Run   Easy 9.0 mi 1:18:15 8:42
10/26/2020 Run   Easy 14.0 mi 2:14:45 9:38
10/24/2020 Run   Easy 17.3 mi 2:38:01 9:10
10/22/2020 Run   Easy 11.8 mi 1:43:15 8:48
10/20/2020 Run   Easy 11.3 mi 1:41:09 9:00
10/18/2020 Run   Easy 8.3 mi 1:18:06 9:28
10/17/2020 Run   Easy 21.3 mi 4:19:00 12:12