Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run   Easy 6.0 mi 1:00:00 10:00
5/24/2019 Run   Easy 10.0 mi 1:34:00 9:24
5/22/2019 Run   Easy 8.0 mi 1:14:00 9:15
5/21/2019 Run   Easy 8.0 mi 58:38 7:20
5/19/2019 Run   Easy 7.0 mi 1:01:00 8:43
5/18/2019 Run   Easy 16.0 mi 2:29:05 9:20
5/17/2019 Run   Easy 10.5 mi 1:28:48 8:28
5/15/2019 Run   Tempo 8.0 mi 1:12:00 9:00
5/14/2019 Run   Tempo 8.5 mi 59:25 7:00
5/13/2019 Run   Easy 17.0 mi 2:16:00 8:00
5/12/2019 Run   Easy 6.0 mi 54:00 9:00
5/11/2019 Run   Easy 20.0 mi 3:02:15 9:07
5/9/2019 Run   Easy 10.0 mi 1:28:00 8:48
5/7/2019 Run   Easy 10.1 mi 1:31:45 9:06
5/5/2019 Run   Easy 11.0 mi 1:39:00 9:00
5/4/2019 Run   Easy 18.9 mi 3:14:04 10:17
5/3/2019 Run   Easy 6.0 mi 1:00:00 10:00
5/1/2019 Run   Easy 7.8 mi 1:20:00 10:20
4/30/2019 Run   Easy 5.0 mi 52:00 10:24
4/28/2019 Run   Easy 18.0 mi 3:24:55 11:24
4/27/2019 Run
Reveal/Mt Charleston Marathon
Race 26.3 mi 3:09:15 7:12
4/25/2019 Run   Easy 4.0 mi 41:00 10:15
4/23/2019 Run   Easy 8.0 mi 1:15:00 9:23
4/21/2019 Run   Easy 8.0 mi 1:12:00 9:00
4/19/2019 Run   Easy 11.0 mi 1:46:30 9:41
4/17/2019 Run   Easy 7.0 mi 1:00:53 8:42
4/16/2019 Run   Easy 10.0 mi 1:29:17 8:56
4/14/2019 Run   Easy 8.0 mi 1:14:00 9:15
4/13/2019 Run   Easy 13.0 mi 2:00:00 9:14
4/12/2019 Run   Easy 4.0 mi 38:00 9:30
4/11/2019 Run   Tempo 12.0 mi 1:32:16 7:42
4/9/2019 Run   Easy 8.0 mi 1:16:00 9:30
4/9/2019 Run   Tempo 8.5 mi 1:01:29 7:14
4/7/2019 Run   Easy 11.0 mi 1:47:46 9:48
4/6/2019 Run   Long 18.0 mi 2:15:05 7:31
4/5/2019 Run   Tempo 7.5 mi 56:57 7:36
4/3/2019 Run   Tempo 10.3 mi 1:18:57 7:43
4/2/2019 Run   Easy 7.8 mi 1:04:50 8:22
3/31/2019 Run   Easy 6.5 mi 1:05:01 10:00
3/30/2019 Run
Lakefront 50K
Race 31.5 mi 6:01:13 11:29
3/28/2019 Run   Easy 6.4 mi 1:03:00 9:56
3/26/2019 Run
City Park New Orleans
Easy 10.0 mi 1:30:26 9:03
3/25/2019 Run
Louis Armstrong park
Easy 7.5 mi 1:08:09 9:06
3/24/2019 Run
Best Damn Race half marathon
Race 13.2 mi 1:32:54 7:04
3/22/2019 Run   Easy 6.0 mi 1:00:00 10:00
3/20/2019 Run   Easy 8.0 mi 1:16:00 9:30
3/18/2019 Run   Easy 6.8 mi 1:08:45 10:07
3/17/2019 Run
Cary half marathon
Race 13.2 mi 1:32:59 7:03
3/15/2019 Run   Easy 6.0 mi 1:00:00 10:00
3/13/2019 Run   Easy 8.0 mi 1:16:00 9:30
3/11/2019 Run   Easy 6.8 mi 1:02:25 9:15
3/10/2019 Run   Long 12.3 mi 2:13:00 10:52
3/9/2019 Run   Long 18.0 mi 3:08:51 10:30
3/7/2019 Run
MP
Tempo 16.0 mi 2:00:00 7:30
3/5/2019 Run
MP
Tempo 12.0 mi 1:31:30 7:38
3/3/2019 Run   Easy 11.0 mi 2:01:00 11:00
3/2/2019 Run   Default 8.0 mi 1:20:00 10:00
3/1/2019 Run   Default 4.0 mi 30:45 7:42
3/1/2019 Run   Default 3.0 mi 28:30 9:30
2/28/2019 Run   Default 9.5 mi 1:21:33 8:35
2/27/2019 Run   Default 10.5 mi 1:31:05 8:41
2/25/2019 Run   Default 20.0 mi 2:47:03 8:22
2/23/2019 Run   Long 11.2 mi 2:00:03 10:45
2/22/2019 Run   Tempo 8.7 mi 1:09:00 7:55
2/22/2019 Run   Easy 2.3 mi 20:23 8:59
2/20/2019 Run   Tempo 9.0 mi 1:03:25 7:03
2/20/2019 Run   Easy 1.0 mi 9:27 9:27
2/18/2019 Run   Easy 7.1 mi 1:03:50 9:00
2/17/2019 Run   Long 18.8 mi 3:39:43 11:42
2/15/2019 Run   Tempo 9.0 mi 1:04:51 7:13
2/15/2019 Run   Easy 1.0 mi 10:00 10:00
2/13/2019 Run   Long 10.0 mi 1:28:27 8:51
2/12/2019 Run   Long 20.0 mi 2:46:55 8:21
2/10/2019 Run   Easy 13.1 mi 1:57:43 9:00
2/8/2019 Run   Easy 6.0 mi 56:23 9:24
2/6/2019 Run   Tempo 11.0 mi 1:26:20 7:51
2/5/2019 Run   Easy 4.6 mi 48:00 10:24
2/2/2019 Run
John Dick 50k
Race 30.4 mi 6:52:36 13:35
1/31/2019 Run   Easy 6.3 mi 1:03:00 10:00
1/30/2019 Run   Tempo 10.0 mi 1:14:05 7:25
1/28/2019 Run   Tempo 5.0 mi 50:00 10:00
1/27/2019 Run   Tempo 13.1 mi 1:59:50 9:09
1/25/2019 Run   Tempo 15.0 mi 2:00:00 8:00
1/23/2019 Run   Tempo 7.5 mi 58:54 7:52
1/21/2019 Run   Tempo 13.1 mi 1:47:26 8:13
1/19/2019 Run   Interval 8.0 mi 1:01:23 7:41
1/19/2019 Run   Easy 1.0 mi 10:00 10:00
1/18/2019 Run   Easy 8.0 mi 1:19:14 9:55
1/17/2019 Run   Easy 6.0 mi 55:00 9:10
1/15/2019 Run   Easy 10.0 mi 1:21:00 8:06
1/15/2019 Run   Easy 1.0 mi 10:00 10:00
1/14/2019 Run   Easy 5.0 mi 47:15 9:27
1/13/2019 Run
Winter Challenge Cross Country 15k
Race 9.4 mi 1:36:50 10:21
1/11/2019 Run   Easy 6.5 mi 1:11:00 10:56
1/10/2019 Run   Easy 5.5 mi 1:05:00 11:50
1/5/2019 Run
Bandera 100k
Race 59.5 mi 16:16:31 16:25
1/3/2019 Run   Easy 3.0 mi 30:00 10:00
1/2/2019 Run   Easy 5.0 mi 50:00 10:00
12/6/2018 Run   Easy 11.6 mi 1:38:00 8:27