Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2020 Run   Easy 11.6 mi 1:43:30 8:56
8/1/2020 Run   Easy 21.4 mi 4:27:01 12:29
7/31/2020 Run   Easy 16.0 mi 2:24:00 9:00
7/30/2020 Run   Easy 11.5 mi 1:46:19 9:15
7/29/2020 Run   Easy 15.3 mi 2:16:01 8:56
7/28/2020 Run   Easy 13.3 mi 2:00:51 9:08
7/27/2020 Run   Easy 13.5 mi 2:05:01 9:18
7/25/2020 Run   Easy 21.3 mi 4:37:00 13:01
7/23/2020 Run   Easy 16.3 mi 2:24:14 8:53
7/21/2020 Run   Easy 12.0 mi 1:50:45 9:14
7/20/2020 Run   Easy 8.0 mi 1:18:06 9:46
7/17/2020 Run   Easy 5.7 mi 58:54 10:18
7/11/2020 Run
Canal Corridor 100 mile race
Race 100.3 mi 20:55:05 12:31
7/8/2020 Run   Easy 8.0 mi 1:15:22 9:26
7/6/2020 Run   Easy 20.0 mi 3:11:31 9:35
7/3/2020 Run   Easy 8.0 mi 1:15:24 9:26
6/30/2020 Run   Easy 22.0 mi 3:29:04 9:31
6/29/2020 Run   Easy 21.3 mi 4:37:00 13:01
6/28/2020 Run   Easy 31.1 mi 4:48:10 9:16
6/24/2020 Run   Easy 12.0 mi 1:54:00 9:30
6/22/2020 Run   Easy 21.3 mi 4:40:02 13:09
6/20/2020 Run   Easy 26.2 mi 6:03:45 13:54
6/18/2020 Run   Easy 15.0 mi 2:16:45 9:07
6/16/2020 Run   Easy 13.1 mi 1:58:40 9:04
6/14/2020 Run   Easy 21.0 mi 4:12:50 12:03
6/12/2020 Run   Easy 12.0 mi 1:46:00 8:50
6/11/2020 Run   Easy 11.0 mi 1:37:30 8:52
6/10/2020 Run   Easy 11.0 mi 1:33:05 8:28
6/9/2020 Run   Easy 13.0 mi 1:45:40 8:08
6/8/2020 Run   Easy 13.0 mi 1:49:34 8:26
6/6/2020 Run   Easy 21.0 mi 4:17:00 12:15
6/4/2020 Run   Easy 13.0 mi 1:51:30 8:35
6/3/2020 Run   Easy 11.0 mi 1:37:00 8:50
6/2/2020 Run   Easy 15.0 mi 2:08:50 8:36
6/1/2020 Run   Easy 14.8 mi 2:05:45 8:30
5/30/2020 Run   Easy 21.2 mi 4:23:59 12:28
5/28/2020 Run   Easy 12.0 mi 1:43:00 8:35
5/27/2020 Run   Easy 12.8 mi 1:47:40 8:27
5/26/2020 Run   Easy 11.3 mi 1:37:15 8:39
5/25/2020 Run   Easy 21.0 mi 3:19:00 9:29
5/23/2020 Run   Easy 16.0 mi 2:21:10 8:50
5/22/2020 Run   Easy 12.0 mi 1:43:48 8:39
5/21/2020 Run   Easy 12.0 mi 1:39:57 8:20
5/20/2020 Run   Easy 10.8 mi 1:31:02 8:29
5/19/2020 Run   Easy 13.3 mi 1:52:01 8:28
5/18/2020 Run   Easy 11.6 mi 1:45:37 9:07
5/16/2020 Run
Lake Geneva Run
Easy 21.3 mi 4:30:50 12:43
5/14/2020 Run   Easy 14.0 mi 2:01:40 8:42
5/12/2020 Run   Easy 13.1 mi 1:56:39 8:55
5/10/2020 Run   Easy 11.8 mi 1:50:50 9:24
5/9/2020 Run   Easy 26.2 mi 3:49:22 8:46
5/8/2020 Run   Easy 15.0 mi 2:11:08 8:45
5/7/2020 Run   Easy 13.0 mi 1:53:00 8:42
5/6/2020 Run   Easy 12.8 mi 1:52:00 8:48
5/5/2020 Run   Easy 14.3 mi 1:58:07 8:18
5/3/2020 Run   Easy 12.0 mi 1:48:44 9:04
5/2/2020 Run   Easy 20.0 mi 3:01:02 9:04
5/1/2020 Run   Easy 12.0 mi 1:46:00 8:50
4/30/2020 Run   Easy 10.0 mi 1:27:30 8:45
4/29/2020 Run   Easy 11.0 mi 1:42:05 9:17
4/28/2020 Run   Easy 11.0 mi 1:37:40 8:53
4/26/2020 Run   Easy 11.4 mi 1:41:07 8:53
4/25/2020 Run   Easy 26.4 mi 3:36:42 8:13
4/23/2020 Run   Easy 11.0 mi 1:37:25 8:52
4/21/2020 Run   Easy 13.1 mi 1:51:40 8:32
4/20/2020 Run   Easy 13.1 mi 1:52:00 8:33
4/19/2020 Run   Easy 16.0 mi 2:17:55 8:38
4/18/2020 Run   Easy 17.0 mi 2:30:30 8:52
4/17/2020 Run   Easy 10.0 mi 1:26:00 8:36
4/16/2020 Run   Easy 15.0 mi 2:07:15 8:29
4/15/2020 Run   Easy 11.0 mi 1:40:30 9:09
4/14/2020 Run   Easy 15.0 mi 2:10:25 8:42
4/12/2020 Run   Easy 14.0 mi 2:02:45 8:47
4/11/2020 Run   Easy 12.8 mi 1:55:28 9:02
4/10/2020 Run   Easy 27.0 mi 4:13:56 9:25
4/8/2020 Run   Easy 13.1 mi 1:52:14 8:35
4/7/2020 Run   Easy 13.1 mi 1:49:16 8:21
4/5/2020 Run   Easy 9.8 mi 1:27:02 8:53
4/4/2020 Run   Easy 26.2 mi 3:51:31 8:51
4/2/2020 Run   Easy 11.0 mi 1:36:45 8:48
3/31/2020 Run   Easy 8.0 mi 1:09:51 8:44
3/30/2020 Run   Easy 10.0 mi 1:25:08 8:31
3/29/2020 Run   Easy 16.0 mi 2:27:40 9:14
3/27/2020 Run   Easy 12.0 mi 1:44:04 8:41
3/26/2020 Run   Easy 8.0 mi 1:12:00 9:00
3/25/2020 Run   Easy 8.0 mi 1:09:04 8:38
3/24/2020 Run   Easy 11.0 mi 1:34:30 8:36
3/23/2020 Run   Easy 10.0 mi 1:30:00 9:00
3/21/2020 Run   Easy 12.0 mi 1:53:13 9:27
3/20/2020 Run   Easy 11.0 mi 1:34:09 8:34
3/19/2020 Run   Easy 11.0 mi 1:34:10 8:34
3/18/2020 Run   Easy 10.0 mi 1:26:25 8:39
3/16/2020 Run   Easy 16.0 mi 2:13:02 8:19
3/15/2020 Run   Easy 8.0 mi 1:20:00 10:00
3/14/2020 Run   Easy 18.0 mi 2:37:25 8:45
3/12/2020 Run   Easy 11.0 mi 1:37:52 8:54
3/11/2020 Run   Easy 6.0 mi 1:00:00 10:00
3/10/2020 Run   Easy 7.0 mi 1:04:50 9:16
3/8/2020 Run   Easy 6.0 mi 1:01:03 10:11
3/7/2020 Run   Easy 20.0 mi 2:38:21 7:56