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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/3/2020
Run
Easy
11.6 mi
1:43:30
8:56
8/1/2020
Run
Easy
21.4 mi
4:27:01
12:29
7/31/2020
Run
Easy
16.0 mi
2:24:00
9:00
7/30/2020
Run
Easy
11.5 mi
1:46:19
9:15
7/29/2020
Run
Easy
15.3 mi
2:16:01
8:56
7/28/2020
Run
Easy
13.3 mi
2:00:51
9:08
7/27/2020
Run
Easy
13.5 mi
2:05:01
9:18
7/25/2020
Run
Easy
21.3 mi
4:37:00
13:01
7/23/2020
Run
Easy
16.3 mi
2:24:14
8:53
7/21/2020
Run
Easy
12.0 mi
1:50:45
9:14
7/20/2020
Run
Easy
8.0 mi
1:18:06
9:46
7/17/2020
Run
Easy
5.7 mi
58:54
10:18
7/11/2020
Run
Canal Corridor 100 mile race
Race
100.3 mi
20:55:05
12:31
7/8/2020
Run
Easy
8.0 mi
1:15:22
9:26
7/6/2020
Run
Easy
20.0 mi
3:11:31
9:35
7/3/2020
Run
Easy
8.0 mi
1:15:24
9:26
6/30/2020
Run
Easy
22.0 mi
3:29:04
9:31
6/29/2020
Run
Easy
21.3 mi
4:37:00
13:01
6/28/2020
Run
Easy
31.1 mi
4:48:10
9:16
6/24/2020
Run
Easy
12.0 mi
1:54:00
9:30
6/22/2020
Run
Easy
21.3 mi
4:40:02
13:09
6/20/2020
Run
Easy
26.2 mi
6:03:45
13:54
6/18/2020
Run
Easy
15.0 mi
2:16:45
9:07
6/16/2020
Run
Easy
13.1 mi
1:58:40
9:04
6/14/2020
Run
Easy
21.0 mi
4:12:50
12:03
6/12/2020
Run
Easy
12.0 mi
1:46:00
8:50
6/11/2020
Run
Easy
11.0 mi
1:37:30
8:52
6/10/2020
Run
Easy
11.0 mi
1:33:05
8:28
6/9/2020
Run
Easy
13.0 mi
1:45:40
8:08
6/8/2020
Run
Easy
13.0 mi
1:49:34
8:26
6/6/2020
Run
Easy
21.0 mi
4:17:00
12:15
6/4/2020
Run
Easy
13.0 mi
1:51:30
8:35
6/3/2020
Run
Easy
11.0 mi
1:37:00
8:50
6/2/2020
Run
Easy
15.0 mi
2:08:50
8:36
6/1/2020
Run
Easy
14.8 mi
2:05:45
8:30
5/30/2020
Run
Easy
21.2 mi
4:23:59
12:28
5/28/2020
Run
Easy
12.0 mi
1:43:00
8:35
5/27/2020
Run
Easy
12.8 mi
1:47:40
8:27
5/26/2020
Run
Easy
11.3 mi
1:37:15
8:39
5/25/2020
Run
Easy
21.0 mi
3:19:00
9:29
5/23/2020
Run
Easy
16.0 mi
2:21:10
8:50
5/22/2020
Run
Easy
12.0 mi
1:43:48
8:39
5/21/2020
Run
Easy
12.0 mi
1:39:57
8:20
5/20/2020
Run
Easy
10.8 mi
1:31:02
8:29
5/19/2020
Run
Easy
13.3 mi
1:52:01
8:28
5/18/2020
Run
Easy
11.6 mi
1:45:37
9:07
5/16/2020
Run
Lake Geneva Run
Easy
21.3 mi
4:30:50
12:43
5/14/2020
Run
Easy
14.0 mi
2:01:40
8:42
5/12/2020
Run
Easy
13.1 mi
1:56:39
8:55
5/10/2020
Run
Easy
11.8 mi
1:50:50
9:24
5/9/2020
Run
Easy
26.2 mi
3:49:22
8:46
5/8/2020
Run
Easy
15.0 mi
2:11:08
8:45
5/7/2020
Run
Easy
13.0 mi
1:53:00
8:42
5/6/2020
Run
Easy
12.8 mi
1:52:00
8:48
5/5/2020
Run
Easy
14.3 mi
1:58:07
8:18
5/3/2020
Run
Easy
12.0 mi
1:48:44
9:04
5/2/2020
Run
Easy
20.0 mi
3:01:02
9:04
5/1/2020
Run
Easy
12.0 mi
1:46:00
8:50
4/30/2020
Run
Easy
10.0 mi
1:27:30
8:45
4/29/2020
Run
Easy
11.0 mi
1:42:05
9:17
4/28/2020
Run
Easy
11.0 mi
1:37:40
8:53
4/26/2020
Run
Easy
11.4 mi
1:41:07
8:53
4/25/2020
Run
Easy
26.4 mi
3:36:42
8:13
4/23/2020
Run
Easy
11.0 mi
1:37:25
8:52
4/21/2020
Run
Easy
13.1 mi
1:51:40
8:32
4/20/2020
Run
Easy
13.1 mi
1:52:00
8:33
4/19/2020
Run
Easy
16.0 mi
2:17:55
8:38
4/18/2020
Run
Easy
17.0 mi
2:30:30
8:52
4/17/2020
Run
Easy
10.0 mi
1:26:00
8:36
4/16/2020
Run
Easy
15.0 mi
2:07:15
8:29
4/15/2020
Run
Easy
11.0 mi
1:40:30
9:09
4/14/2020
Run
Easy
15.0 mi
2:10:25
8:42
4/12/2020
Run
Easy
14.0 mi
2:02:45
8:47
4/11/2020
Run
Easy
12.8 mi
1:55:28
9:02
4/10/2020
Run
Easy
27.0 mi
4:13:56
9:25
4/8/2020
Run
Easy
13.1 mi
1:52:14
8:35
4/7/2020
Run
Easy
13.1 mi
1:49:16
8:21
4/5/2020
Run
Easy
9.8 mi
1:27:02
8:53
4/4/2020
Run
Easy
26.2 mi
3:51:31
8:51
4/2/2020
Run
Easy
11.0 mi
1:36:45
8:48
3/31/2020
Run
Easy
8.0 mi
1:09:51
8:44
3/30/2020
Run
Easy
10.0 mi
1:25:08
8:31
3/29/2020
Run
Easy
16.0 mi
2:27:40
9:14
3/27/2020
Run
Easy
12.0 mi
1:44:04
8:41
3/26/2020
Run
Easy
8.0 mi
1:12:00
9:00
3/25/2020
Run
Easy
8.0 mi
1:09:04
8:38
3/24/2020
Run
Easy
11.0 mi
1:34:30
8:36
3/23/2020
Run
Easy
10.0 mi
1:30:00
9:00
3/21/2020
Run
Easy
12.0 mi
1:53:13
9:27
3/20/2020
Run
Easy
11.0 mi
1:34:09
8:34
3/19/2020
Run
Easy
11.0 mi
1:34:10
8:34
3/18/2020
Run
Easy
10.0 mi
1:26:25
8:39
3/16/2020
Run
Easy
16.0 mi
2:13:02
8:19
3/15/2020
Run
Easy
8.0 mi
1:20:00
10:00
3/14/2020
Run
Easy
18.0 mi
2:37:25
8:45
3/12/2020
Run
Easy
11.0 mi
1:37:52
8:54
3/11/2020
Run
Easy
6.0 mi
1:00:00
10:00
3/10/2020
Run
Easy
7.0 mi
1:04:50
9:16
3/8/2020
Run
Easy
6.0 mi
1:01:03
10:11
3/7/2020
Run
Easy
20.0 mi
2:38:21
7:56
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