Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2019 Run   Default 6.0 mi 1:04:48 10:46
8/13/2019 Run   Default 14.4 mi 2:20:51 9:47
8/12/2019 Run   Default 16.0 mi 2:28:50 9:18
8/10/2019 Run   Default 31.0 mi 4:56:01 9:33
8/8/2019 Run   Default 14.1 mi 2:06:53 9:00
8/8/2019 Run   Default 11.3 mi 1:39:26 8:51
8/6/2019 Run   Default 17.0 mi 2:33:03 9:00
8/4/2019 Run   Default 27.7 mi 4:18:13 9:20
8/2/2019 Run   Default 17.0 mi 2:29:27 8:48
8/1/2019 Run   Default 7.9 mi 59:15 7:30
7/30/2019 Run   Default 12.0 mi 1:45:00 8:45
7/29/2019 Run   Default 16.1 mi 2:21:53 8:49
7/28/2019 Run   Default 8.0 mi 1:15:31 9:27
7/27/2019 Run
Des Plaines river trail
Default 26.2 mi 3:59:20 9:08
7/26/2019 Run   Default 6.8 mi 54:00 8:00
7/25/2019 Run   Default 4.0 mi 36:00 9:00
7/23/2019 Run
Harms woods
Default 16.3 mi 2:22:25 8:46
7/21/2019 Run   Default 7.3 mi 1:20:22 11:05
7/20/2019 Run
Swallow cliff
Default 21.4 mi 4:02:18 11:21
7/19/2019 Run   Easy 14.0 mi 1:58:29 8:28
7/18/2019 Run   Easy 8.5 mi 1:20:59 9:32
7/16/2019 Run   Default 11.0 mi 1:43:08 9:23
7/14/2019 Run
Harms woods
Default 10.8 mi 1:39:25 9:15
7/13/2019 Run   Default 17.8 mi 2:39:26 8:59
7/11/2019 Run   Default 10.0 mi 1:30:34 9:04
7/10/2019 Run   Default 5.7 mi 57:00 10:00
7/6/2019 Run
Victoria Falls Marathon
Race 26.4 mi 3:44:02 8:30
7/2/2019 Run   Default 8.0 mi 1:20:00 10:00
6/30/2019 Run   Default 8.0 mi 1:20:00 10:00
6/28/2019 Run   Default 11.0 mi 1:44:30 9:30
6/27/2019 Run   Default 9.0 mi 1:25:35 9:31
6/25/2019 Run   Default 14.0 mi 1:58:30 8:28
6/23/2019 Run   Default 6.0 mi 55:09 9:12
6/22/2019 Run   Default 20.1 mi 4:08:08 12:23
6/20/2019 Run   Easy 9.0 mi 1:25:55 9:33
6/19/2019 Run   Easy 16.0 mi 2:01:00 7:34
6/18/2019 Run   Easy 10.0 mi 1:35:00 9:30
6/16/2019 Run   Easy 9.0 mi 1:30:00 10:00
6/15/2019 Run   Easy 11.0 mi 1:35:30 8:41
6/13/2019 Run   Easy 15.0 mi 1:58:41 7:55
6/12/2019 Run   Easy 9.0 mi 1:19:23 8:50
6/10/2019 Run   Easy 12.8 mi 1:45:03 8:15
6/9/2019 Run   Easy 6.0 mi 1:00:00 10:00
6/8/2019 Run   Easy 21.3 mi 4:50:00 13:39
6/7/2019 Run   Easy 8.0 mi 1:20:00 10:00
6/5/2019 Run   Easy 9.0 mi 1:26:10 9:35
6/3/2019 Run   Easy 5.0 mi 1:00:00 12:00
6/1/2019 Run
Kettle Moraine 100k
Race 63.1 mi 15:00:46 14:17
5/29/2019 Run   Easy 7.0 mi 1:10:00 10:00
5/27/2019 Run   Easy 10.0 mi 1:33:03 9:19
5/25/2019 Run   Easy 6.0 mi 1:00:00 10:00
5/24/2019 Run   Easy 10.0 mi 1:34:00 9:24
5/22/2019 Run   Easy 8.0 mi 1:14:00 9:15
5/21/2019 Run   Easy 8.0 mi 58:38 7:20
5/19/2019 Run   Easy 7.0 mi 1:01:00 8:43
5/18/2019 Run   Easy 16.0 mi 2:29:05 9:20
5/17/2019 Run   Easy 10.5 mi 1:28:48 8:28
5/15/2019 Run   Tempo 8.0 mi 1:12:00 9:00
5/14/2019 Run   Tempo 8.5 mi 59:25 7:00
5/13/2019 Run   Easy 17.0 mi 2:16:00 8:00
5/12/2019 Run   Easy 6.0 mi 54:00 9:00
5/11/2019 Run   Easy 20.0 mi 3:02:15 9:07
5/9/2019 Run   Easy 10.0 mi 1:28:00 8:48
5/7/2019 Run   Easy 10.1 mi 1:31:45 9:06
5/5/2019 Run   Easy 11.0 mi 1:39:00 9:00
5/4/2019 Run   Easy 18.9 mi 3:14:04 10:17
5/3/2019 Run   Easy 6.0 mi 1:00:00 10:00
5/1/2019 Run   Easy 7.8 mi 1:20:00 10:20
4/30/2019 Run   Easy 5.0 mi 52:00 10:24
4/28/2019 Run   Easy 18.0 mi 3:24:55 11:24
4/27/2019 Run
Reveal/Mt Charleston Marathon
Race 26.3 mi 3:09:15 7:12
4/25/2019 Run   Easy 4.0 mi 41:00 10:15
4/23/2019 Run   Easy 8.0 mi 1:15:00 9:23
4/21/2019 Run   Easy 8.0 mi 1:12:00 9:00
4/19/2019 Run   Easy 11.0 mi 1:46:30 9:41
4/17/2019 Run   Easy 7.0 mi 1:00:53 8:42
4/16/2019 Run   Easy 10.0 mi 1:29:17 8:56
4/14/2019 Run   Easy 8.0 mi 1:14:00 9:15
4/13/2019 Run   Easy 13.0 mi 2:00:00 9:14
4/12/2019 Run   Easy 4.0 mi 38:00 9:30
4/11/2019 Run   Tempo 12.0 mi 1:32:16 7:42
4/9/2019 Run   Tempo 8.5 mi 1:01:29 7:14
4/9/2019 Run   Easy 8.0 mi 1:16:00 9:30
4/7/2019 Run   Easy 11.0 mi 1:47:46 9:48
4/6/2019 Run   Long 18.0 mi 2:15:05 7:31
4/5/2019 Run   Tempo 7.5 mi 56:57 7:36
4/3/2019 Run   Tempo 10.3 mi 1:18:57 7:43
4/2/2019 Run   Easy 7.8 mi 1:04:50 8:22
3/31/2019 Run   Easy 6.5 mi 1:05:01 10:00
3/30/2019 Run
Lakefront 50K
Race 31.5 mi 6:01:13 11:29
3/28/2019 Run   Easy 6.4 mi 1:03:00 9:56
3/26/2019 Run
City Park New Orleans
Easy 10.0 mi 1:30:26 9:03
3/25/2019 Run
Louis Armstrong park
Easy 7.5 mi 1:08:09 9:06
3/24/2019 Run
Best Damn Race half marathon
Race 13.2 mi 1:32:54 7:04
3/22/2019 Run   Easy 6.0 mi 1:00:00 10:00
3/20/2019 Run   Easy 8.0 mi 1:16:00 9:30
3/18/2019 Run   Easy 6.8 mi 1:08:45 10:07
3/17/2019 Run
Cary half marathon
Race 13.2 mi 1:32:59 7:03
3/15/2019 Run   Easy 6.0 mi 1:00:00 10:00
3/13/2019 Run   Easy 8.0 mi 1:16:00 9:30