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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/14/2019
Run
Default
6.0 mi
1:04:48
10:46
8/13/2019
Run
Default
14.4 mi
2:20:51
9:47
8/12/2019
Run
Default
16.0 mi
2:28:50
9:18
8/10/2019
Run
Default
31.0 mi
4:56:01
9:33
8/8/2019
Run
Default
14.1 mi
2:06:53
9:00
8/8/2019
Run
Default
11.3 mi
1:39:26
8:51
8/6/2019
Run
Default
17.0 mi
2:33:03
9:00
8/4/2019
Run
Default
27.7 mi
4:18:13
9:20
8/2/2019
Run
Default
17.0 mi
2:29:27
8:48
8/1/2019
Run
Default
7.9 mi
59:15
7:30
7/30/2019
Run
Default
12.0 mi
1:45:00
8:45
7/29/2019
Run
Default
16.1 mi
2:21:53
8:49
7/28/2019
Run
Default
8.0 mi
1:15:31
9:27
7/27/2019
Run
Des Plaines river trail
Default
26.2 mi
3:59:20
9:08
7/26/2019
Run
Default
6.8 mi
54:00
8:00
7/25/2019
Run
Default
4.0 mi
36:00
9:00
7/23/2019
Run
Harms woods
Default
16.3 mi
2:22:25
8:46
7/21/2019
Run
Default
7.3 mi
1:20:22
11:05
7/20/2019
Run
Swallow cliff
Default
21.4 mi
4:02:18
11:21
7/19/2019
Run
Easy
14.0 mi
1:58:29
8:28
7/18/2019
Run
Easy
8.5 mi
1:20:59
9:32
7/16/2019
Run
Default
11.0 mi
1:43:08
9:23
7/14/2019
Run
Harms woods
Default
10.8 mi
1:39:25
9:15
7/13/2019
Run
Default
17.8 mi
2:39:26
8:59
7/11/2019
Run
Default
10.0 mi
1:30:34
9:04
7/10/2019
Run
Default
5.7 mi
57:00
10:00
7/6/2019
Run
Victoria Falls Marathon
Race
26.4 mi
3:44:02
8:30
7/2/2019
Run
Default
8.0 mi
1:20:00
10:00
6/30/2019
Run
Default
8.0 mi
1:20:00
10:00
6/28/2019
Run
Default
11.0 mi
1:44:30
9:30
6/27/2019
Run
Default
9.0 mi
1:25:35
9:31
6/25/2019
Run
Default
14.0 mi
1:58:30
8:28
6/23/2019
Run
Default
6.0 mi
55:09
9:12
6/22/2019
Run
Default
20.1 mi
4:08:08
12:23
6/20/2019
Run
Easy
9.0 mi
1:25:55
9:33
6/19/2019
Run
Easy
16.0 mi
2:01:00
7:34
6/18/2019
Run
Easy
10.0 mi
1:35:00
9:30
6/16/2019
Run
Easy
9.0 mi
1:30:00
10:00
6/15/2019
Run
Easy
11.0 mi
1:35:30
8:41
6/13/2019
Run
Easy
15.0 mi
1:58:41
7:55
6/12/2019
Run
Easy
9.0 mi
1:19:23
8:50
6/10/2019
Run
Easy
12.8 mi
1:45:03
8:15
6/9/2019
Run
Easy
6.0 mi
1:00:00
10:00
6/8/2019
Run
Easy
21.3 mi
4:50:00
13:39
6/7/2019
Run
Easy
8.0 mi
1:20:00
10:00
6/5/2019
Run
Easy
9.0 mi
1:26:10
9:35
6/3/2019
Run
Easy
5.0 mi
1:00:00
12:00
6/1/2019
Run
Kettle Moraine 100k
Race
63.1 mi
15:00:46
14:17
5/29/2019
Run
Easy
7.0 mi
1:10:00
10:00
5/27/2019
Run
Easy
10.0 mi
1:33:03
9:19
5/25/2019
Run
Easy
6.0 mi
1:00:00
10:00
5/24/2019
Run
Easy
10.0 mi
1:34:00
9:24
5/22/2019
Run
Easy
8.0 mi
1:14:00
9:15
5/21/2019
Run
Easy
8.0 mi
58:38
7:20
5/19/2019
Run
Easy
7.0 mi
1:01:00
8:43
5/18/2019
Run
Easy
16.0 mi
2:29:05
9:20
5/17/2019
Run
Easy
10.5 mi
1:28:48
8:28
5/15/2019
Run
Tempo
8.0 mi
1:12:00
9:00
5/14/2019
Run
Tempo
8.5 mi
59:25
7:00
5/13/2019
Run
Easy
17.0 mi
2:16:00
8:00
5/12/2019
Run
Easy
6.0 mi
54:00
9:00
5/11/2019
Run
Easy
20.0 mi
3:02:15
9:07
5/9/2019
Run
Easy
10.0 mi
1:28:00
8:48
5/7/2019
Run
Easy
10.1 mi
1:31:45
9:06
5/5/2019
Run
Easy
11.0 mi
1:39:00
9:00
5/4/2019
Run
Easy
18.9 mi
3:14:04
10:17
5/3/2019
Run
Easy
6.0 mi
1:00:00
10:00
5/1/2019
Run
Easy
7.8 mi
1:20:00
10:20
4/30/2019
Run
Easy
5.0 mi
52:00
10:24
4/28/2019
Run
Easy
18.0 mi
3:24:55
11:24
4/27/2019
Run
Reveal/Mt Charleston Marathon
Race
26.3 mi
3:09:15
7:12
4/25/2019
Run
Easy
4.0 mi
41:00
10:15
4/23/2019
Run
Easy
8.0 mi
1:15:00
9:23
4/21/2019
Run
Easy
8.0 mi
1:12:00
9:00
4/19/2019
Run
Easy
11.0 mi
1:46:30
9:41
4/17/2019
Run
Easy
7.0 mi
1:00:53
8:42
4/16/2019
Run
Easy
10.0 mi
1:29:17
8:56
4/14/2019
Run
Easy
8.0 mi
1:14:00
9:15
4/13/2019
Run
Easy
13.0 mi
2:00:00
9:14
4/12/2019
Run
Easy
4.0 mi
38:00
9:30
4/11/2019
Run
Tempo
12.0 mi
1:32:16
7:42
4/9/2019
Run
Tempo
8.5 mi
1:01:29
7:14
4/9/2019
Run
Easy
8.0 mi
1:16:00
9:30
4/7/2019
Run
Easy
11.0 mi
1:47:46
9:48
4/6/2019
Run
Long
18.0 mi
2:15:05
7:31
4/5/2019
Run
Tempo
7.5 mi
56:57
7:36
4/3/2019
Run
Tempo
10.3 mi
1:18:57
7:43
4/2/2019
Run
Easy
7.8 mi
1:04:50
8:22
3/31/2019
Run
Easy
6.5 mi
1:05:01
10:00
3/30/2019
Run
Lakefront 50K
Race
31.5 mi
6:01:13
11:29
3/28/2019
Run
Easy
6.4 mi
1:03:00
9:56
3/26/2019
Run
City Park New Orleans
Easy
10.0 mi
1:30:26
9:03
3/25/2019
Run
Louis Armstrong park
Easy
7.5 mi
1:08:09
9:06
3/24/2019
Run
Best Damn Race half marathon
Race
13.2 mi
1:32:54
7:04
3/22/2019
Run
Easy
6.0 mi
1:00:00
10:00
3/20/2019
Run
Easy
8.0 mi
1:16:00
9:30
3/18/2019
Run
Easy
6.8 mi
1:08:45
10:07
3/17/2019
Run
Cary half marathon
Race
13.2 mi
1:32:59
7:03
3/15/2019
Run
Easy
6.0 mi
1:00:00
10:00
3/13/2019
Run
Easy
8.0 mi
1:16:00
9:30
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