Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2021 Run   Race 8.1 mi 1:16:02 9:27
9/23/2021 Run   Race 16.0 mi 2:14:35 8:25
9/21/2021 Run   Race 11.3 mi 1:44:48 9:19
9/20/2021 Run   Race 8.8 mi 1:20:32 9:13
9/19/2021 Run   Race 12.0 mi 1:51:25 9:18
9/18/2021 Run
Local Half Marathon
Race 13.2 mi 1:31:46 6:58
9/16/2021 Run   Race 11.3 mi 1:42:42 9:08
9/15/2021 Run   Easy 11.1 mi 1:37:40 8:47
9/13/2021 Run   Easy 10.3 mi 1:35:45 9:18
9/12/2021 Run   Easy 9.0 mi 1:09:14 7:42
9/11/2021 Run   Easy 11.2 mi 1:36:38 8:38
9/10/2021 Run   Easy 12.5 mi 1:31:23 7:19
9/8/2021 Run   Easy 10.0 mi 1:32:55 9:18
9/6/2021 Run   Easy 15.0 mi 1:57:49 7:52
9/5/2021 Run   Easy 24.0 mi 4:52:03 12:11
9/4/2021 Run   Easy 15.6 mi 3:07:59 12:04
8/31/2021 Run   Easy 11.0 mi 1:18:43 7:10
8/30/2021 Run   Easy 10.0 mi 1:35:06 9:31
8/28/2021 Run   Easy 39.7 mi 8:00:00 12:05
8/25/2021 Run   Easy 18.3 mi 2:19:16 7:38
8/23/2021 Run   Easy 12.0 mi 1:46:11 8:51
8/21/2021 Run   Easy 21.3 mi 4:28:28 12:38
8/20/2021 Run   Easy 14.1 mi 1:43:55 7:23
8/18/2021 Run   Easy 12.1 mi 1:52:36 9:18
8/16/2021 Run   Easy 12.0 mi 1:49:13 9:07
8/15/2021 Run   Easy 14.0 mi 1:47:57 7:43
8/14/2021 Run   Easy 8.0 mi 1:01:27 7:41
8/13/2021 Run   Easy 11.3 mi 1:42:49 9:05
8/12/2021 Run   Easy 13.2 mi 2:05:53 9:31
8/10/2021 Run   Easy 17.6 mi 2:20:34 7:59
8/7/2021 Run   Easy 11.2 mi 1:44:35 9:23
8/6/2021 Run   Easy 14.1 mi 1:45:21 7:29
8/5/2021 Run   Easy 9.0 mi 1:09:14 7:42
8/3/2021 Run   Easy 21.1 mi 5:04:40 14:28
8/1/2021 Run   Easy 8.3 mi 1:13:49 8:57
7/30/2021 Run   Easy 13.1 mi 1:39:23 7:36
7/29/2021 Run   Easy 11.5 mi 1:40:50 8:46
7/28/2021 Run   Easy 7.5 mi 55:08 7:22
7/27/2021 Run   Easy 21.3 mi 4:44:25 13:22
7/25/2021 Run   Easy 8.2 mi 1:15:40 9:18
7/24/2021 Run   Easy 14.0 mi 1:56:59 8:22
7/23/2021 Run   Easy 6.2 mi 44:27 7:11
7/22/2021 Run   Easy 11.3 mi 1:42:08 9:04
7/20/2021 Run   Easy 14.1 mi 1:48:28 7:42
7/19/2021 Run   Easy 11.2 mi 1:41:44 9:04
7/18/2021 Run   Easy 15.1 mi 2:10:59 8:41
7/16/2021 Run   Easy 10.0 mi 1:20:00 8:00
7/14/2021 Run   Easy 8.4 mi 1:15:06 8:57
7/13/2021 Run   Easy 10.8 mi 1:34:35 8:48
7/12/2021 Run   Easy 13.2 mi 1:42:00 7:44
7/10/2021 Run   Easy 21.5 mi 4:52:55 13:36
7/8/2021 Run   Easy 8.1 mi 1:14:25 9:10
7/6/2021 Run   Easy 6.1 mi 1:10:32 11:38
7/5/2021 Run   Easy 24.4 mi 3:35:27 8:49
7/3/2021 Run   Easy 9.0 mi 1:10:07 7:48
7/2/2021 Run   Easy 8.0 mi 1:10:46 8:51
7/1/2021 Run   Easy 11.0 mi 1:26:31 7:52
6/30/2021 Run   Easy 16.3 mi 2:22:40 8:47
6/28/2021 Run   Easy 11.4 mi 1:41:27 8:57
6/27/2021 Run   Easy 8.1 mi 1:14:35 9:10
6/26/2021 Run   Easy 7.1 mi 1:14:50 10:36
6/25/2021 Run   Easy 7.3 mi 1:08:35 9:28
6/24/2021 Run   Easy 10.0 mi 1:31:10 9:07
6/22/2021 Run   Easy 9.0 mi 1:23:10 9:15
6/21/2021 Run   Easy 11.2 mi 1:48:02 9:38
6/19/2021 Run
Mohican 50 miler
Race 48.4 mi 11:20:20 14:05
6/17/2021 Run   Easy 6.2 mi 1:09:15 11:14
6/16/2021 Run   Easy 11.2 mi 1:42:07 9:10
6/15/2021 Run   Easy 11.2 mi 1:48:02 9:38
6/14/2021 Run   Easy 13.1 mi 1:55:29 8:49
6/13/2021 Run   Easy 17.3 mi 2:37:40 9:09
6/12/2021 Run   Easy 20.7 mi 4:46:55 13:54
6/11/2021 Run   Easy 11.3 mi 1:43:50 9:14
6/10/2021 Run
Double: 14 @5am and 7 in the late afternoon
Easy 21.3 mi 4:40:27 13:12
6/8/2021 Run   Easy 13.1 mi 1:54:19 8:44
6/6/2021 Run
Club fatass
Race 13.3 mi 2:21:10 10:36
6/5/2021 Run   Race 32.2 mi 5:38:03 10:31
6/3/2021 Run   Easy 14.6 mi 2:13:10 9:10
6/2/2021 Run   Easy 16.0 mi 2:20:40 8:48
6/1/2021 Run   Easy 10.0 mi 1:26:45 8:41
6/1/2021 Run   Easy 8.0 mi 1:10:45 8:51
5/31/2021 Run   Easy 21.3 mi 4:50:36 13:41
5/31/2021 Run   Easy 6.1 mi 1:10:08 11:30
5/29/2021 Run   Easy 13.1 mi 1:44:10 7:58
5/27/2021 Run   Easy 12.0 mi 1:53:06 9:26
5/26/2021 Run   Easy 10.0 mi 1:27:29 8:45
5/25/2021 Run   Easy 14.0 mi 2:11:36 9:24
5/23/2021 Run   Easy 15.0 mi 2:22:03 9:29
5/23/2021 Run   Easy 10.0 mi 1:24:20 8:26
5/22/2021 Run   Easy 10.9 mi 1:37:20 8:56
5/21/2021 Run   Easy 13.1 mi 1:53:02 8:38
5/20/2021 Run   Easy 8.0 mi 1:13:07 9:09
5/19/2021 Run   Easy 23.0 mi 3:18:57 8:39
5/17/2021 Run   Easy 11.0 mi 1:41:37 9:15
5/16/2021 Run   Easy 9.0 mi 1:26:55 9:40
5/15/2021 Run   Easy 9.0 mi 1:22:35 9:11
5/14/2021 Run   Easy 21.0 mi 3:25:47 9:48
5/11/2021 Run   Easy 11.0 mi 1:41:55 9:16
5/10/2021 Run   Easy 8.0 mi 1:21:36 10:12
5/9/2021 Run   Easy 11.0 mi 1:39:30 9:03