Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2020 Run   Easy 13.1 mi 1:49:16 8:21
4/5/2020 Run   Easy 9.8 mi 1:27:02 8:53
4/4/2020 Run   Easy 26.2 mi 3:51:31 8:51
4/2/2020 Run   Easy 11.0 mi 1:36:45 8:48
3/31/2020 Run   Easy 8.0 mi 1:09:51 8:44
3/30/2020 Run   Easy 10.0 mi 1:25:08 8:31
3/29/2020 Run   Easy 16.0 mi 2:27:40 9:14
3/27/2020 Run   Easy 12.0 mi 1:44:04 8:41
3/26/2020 Run   Easy 8.0 mi 1:12:00 9:00
3/25/2020 Run   Easy 8.0 mi 1:09:04 8:38
3/24/2020 Run   Easy 11.0 mi 1:34:30 8:36
3/23/2020 Run   Easy 10.0 mi 1:30:00 9:00
3/21/2020 Run   Easy 12.0 mi 1:53:13 9:27
3/20/2020 Run   Easy 11.0 mi 1:34:09 8:34
3/19/2020 Run   Easy 11.0 mi 1:34:10 8:34
3/18/2020 Run   Easy 10.0 mi 1:26:25 8:39
3/16/2020 Run   Easy 16.0 mi 2:13:02 8:19
3/15/2020 Run   Easy 8.0 mi 1:20:00 10:00
3/14/2020 Run   Easy 18.0 mi 2:37:25 8:45
3/12/2020 Run   Easy 11.0 mi 1:37:52 8:54
3/11/2020 Run   Easy 6.0 mi 1:00:00 10:00
3/10/2020 Run   Easy 7.0 mi 1:04:50 9:16
3/8/2020 Run   Easy 6.0 mi 1:01:03 10:11
3/7/2020 Run   Easy 20.0 mi 2:38:21 7:56
3/5/2020 Run   Easy 11.0 mi 1:57:50 10:43
3/4/2020 Run   Easy 6.7 mi 1:03:35 9:30
3/3/2020 Run   Easy 13.3 mi 1:39:39 7:30
3/2/2020 Run   Easy 7.0 mi 59:30 8:30
2/29/2020 Run   Easy 20.0 mi 2:35:00 7:45
2/28/2020 Run   Easy 7.0 mi 1:04:50 9:16
2/26/2020 Run   Easy 5.8 mi 46:00 8:00
2/25/2020 Run   Easy 19.3 mi 2:46:21 8:39
2/22/2020 Run   Easy 15.0 mi 2:04:36 8:19
2/20/2020 Run   Easy 6.5 mi 1:01:25 9:27
2/19/2020 Run   Easy 17.5 mi 2:10:00 7:26
2/17/2020 Run   Easy 14.0 mi 2:00:58 8:39
2/15/2020 Run   Easy 6.5 mi 59:25 9:09
2/14/2020 Run   Easy 12.5 mi 1:40:00 8:00
2/12/2020 Run   Easy 10.3 mi 1:21:52 8:00
2/10/2020 Run   Easy 15.8 mi 2:00:00 7:38
2/8/2020 Run   Easy 20.0 mi 2:50:32 8:32
2/7/2020 Run   Easy 5.0 mi 50:00 10:00
2/6/2020 Run   Easy 15.0 mi 1:56:50 7:48
2/4/2020 Run   Easy 10.0 mi 1:24:20 8:26
2/3/2020 Run   Easy 7.0 mi 1:03:00 9:00
2/1/2020 Run   Easy 20.0 mi 2:46:20 8:19
1/30/2020 Run   Easy 6.4 mi 1:00:21 9:26
1/29/2020 Run   Easy 12.3 mi 1:40:00 8:08
1/27/2020 Run   Easy 11.1 mi 1:39:51 9:00
1/26/2020 Run   Easy 5.0 mi 50:00 10:00
1/25/2020 Run
F3 half marathon
Race 13.2 mi 1:33:52 7:08
1/23/2020 Run   Easy 5.0 mi 50:00 10:00
1/21/2020 Run   Easy 6.0 mi 1:00:11 10:02
1/20/2020 Run   Easy 10.0 mi 1:22:30 8:15
1/19/2020 Run   Easy 6.0 mi 50:00 8:20
1/17/2020 Run   Easy 10.5 mi 1:31:30 8:43
1/15/2020 Run   Easy 7.2 mi 1:11:00 9:56
1/11/2020 Run
Bandera 100k
Race 63.4 mi 14:53:18 14:07
1/9/2020 Run   Easy 5.0 mi 48:00 9:36
1/7/2020 Run   Easy 8.0 mi 1:11:15 8:55
1/4/2020 Run   Easy 7.0 mi 1:06:00 9:26
1/3/2020 Run   Easy 8.0 mi 1:12:09 9:02
12/31/2019 Run   Easy 3.0 mi 30:00 10:00
12/30/2019 Run   Easy 5.0 mi 50:00 10:00
12/29/2019 Run   Easy 14.0 mi 2:09:16 9:14
12/28/2019 Run   Easy 2.0 mi 18:30 9:15
12/28/2019 Run   Easy 8.0 mi 1:01:51 7:44
12/27/2019 Run   Easy 8.0 mi 1:12:39 9:05
12/26/2019 Run   Easy 20.0 mi 2:43:25 8:11
12/24/2019 Run   Easy 17.0 mi 2:25:35 8:34
12/22/2019 Run   Easy 15.7 mi 2:19:16 8:53
12/21/2019 Run   Easy 17.0 mi 2:35:30 9:09
12/20/2019 Run   Easy 12.5 mi 1:39:25 7:58
12/18/2019 Run   Easy 11.8 mi 1:39:45 8:28
12/16/2019 Run   Easy 5.5 mi 55:11 10:02
12/14/2019 Run
Bigfoot 50k Salt Fork Lodge
Race 30.5 mi 6:38:37 13:05
12/12/2019 Run   Easy 5.0 mi 50:00 10:00
12/11/2019 Run   Easy 8.0 mi 1:15:36 9:27
12/10/2019 Run   Easy 8.0 mi 1:11:57 9:00
12/9/2019 Run   Easy 10.0 mi 1:25:00 8:30
12/8/2019 Run   Easy 8.0 mi 1:10:30 8:49
12/5/2019 Run   Easy 12.3 mi 1:51:27 9:06
12/4/2019 Run   Easy 12.5 mi 1:40:00 8:00
12/3/2019 Run   Easy 10.3 mi 1:28:30 8:39
12/1/2019 Run   Easy 21.0 mi 3:00:23 8:36
11/30/2019 Run   Easy 14.0 mi 2:16:30 9:45
11/28/2019 Run   Easy 12.5 mi 1:47:45 8:38
11/26/2019 Run   Easy 11.2 mi 1:43:57 9:17
11/25/2019 Run   Easy 11.1 mi 1:43:20 9:19
11/24/2019 Run   Easy 26.2 mi 3:57:10 9:04
11/21/2019 Run   Easy 10.5 mi 1:32:45 8:50
11/20/2019 Run   Easy 7.3 mi 58:10 7:59
11/19/2019 Run   Easy 15.0 mi 2:05:30 8:22
11/18/2019 Run   Easy 5.2 mi 45:00 8:40
11/16/2019 Run   Easy 12.0 mi 1:42:10 8:31
11/15/2019 Run   Easy 10.0 mi 1:25:13 8:32
11/14/2019 Run   Easy 10.3 mi 1:32:40 9:00
11/12/2019 Run   Easy 7.0 mi 1:10:00 10:00
11/9/2019 Run
Tunnel hill 50 miler
Race 50.4 mi 8:35:04 10:13
11/6/2019 Run   Easy 6.0 mi 1:00:00 10:00