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Summary
Calendar
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/29/2021
Run
Easy
11.5 mi
1:40:50
8:46
7/28/2021
Run
Easy
7.5 mi
55:08
7:22
7/27/2021
Run
Easy
21.3 mi
4:44:25
13:22
7/25/2021
Run
Easy
8.2 mi
1:15:40
9:18
7/24/2021
Run
Easy
14.0 mi
1:56:59
8:22
7/23/2021
Run
Easy
6.2 mi
44:27
7:11
7/22/2021
Run
Easy
11.3 mi
1:42:08
9:04
7/20/2021
Run
Easy
14.1 mi
1:48:28
7:42
7/19/2021
Run
Easy
11.2 mi
1:41:44
9:04
7/18/2021
Run
Easy
15.1 mi
2:10:59
8:41
7/16/2021
Run
Easy
10.0 mi
1:20:00
8:00
7/14/2021
Run
Easy
8.4 mi
1:15:06
8:57
7/13/2021
Run
Easy
10.8 mi
1:34:35
8:48
7/12/2021
Run
Easy
13.2 mi
1:42:00
7:44
7/10/2021
Run
Easy
21.5 mi
4:52:55
13:36
7/8/2021
Run
Easy
8.1 mi
1:14:25
9:10
7/6/2021
Run
Easy
6.1 mi
1:10:32
11:38
7/5/2021
Run
Easy
24.4 mi
3:35:27
8:49
7/3/2021
Run
Easy
9.0 mi
1:10:07
7:48
7/2/2021
Run
Easy
8.0 mi
1:10:46
8:51
7/1/2021
Run
Easy
11.0 mi
1:26:31
7:52
6/30/2021
Run
Easy
16.3 mi
2:22:40
8:47
6/28/2021
Run
Easy
11.4 mi
1:41:27
8:57
6/27/2021
Run
Easy
8.1 mi
1:14:35
9:10
6/26/2021
Run
Easy
7.1 mi
1:14:50
10:36
6/25/2021
Run
Easy
7.3 mi
1:08:35
9:28
6/24/2021
Run
Easy
10.0 mi
1:31:10
9:07
6/22/2021
Run
Easy
9.0 mi
1:23:10
9:15
6/21/2021
Run
Easy
11.2 mi
1:48:02
9:38
6/19/2021
Run
Mohican 50 miler
Race
48.4 mi
11:20:20
14:05
6/17/2021
Run
Easy
6.2 mi
1:09:15
11:14
6/16/2021
Run
Easy
11.2 mi
1:42:07
9:10
6/15/2021
Run
Easy
11.2 mi
1:48:02
9:38
6/14/2021
Run
Easy
13.1 mi
1:55:29
8:49
6/13/2021
Run
Easy
17.3 mi
2:37:40
9:09
6/12/2021
Run
Easy
20.7 mi
4:46:55
13:54
6/11/2021
Run
Easy
11.3 mi
1:43:50
9:14
6/10/2021
Run
Double: 14 @5am and 7 in the late afternoon
Easy
21.3 mi
4:40:27
13:12
6/8/2021
Run
Easy
13.1 mi
1:54:19
8:44
6/6/2021
Run
Club fatass
Race
13.3 mi
2:21:10
10:36
6/5/2021
Run
Race
32.2 mi
5:38:03
10:31
6/3/2021
Run
Easy
14.6 mi
2:13:10
9:10
6/2/2021
Run
Easy
16.0 mi
2:20:40
8:48
6/1/2021
Run
Easy
10.0 mi
1:26:45
8:41
6/1/2021
Run
Easy
8.0 mi
1:10:45
8:51
5/31/2021
Run
Easy
21.3 mi
4:50:36
13:41
5/31/2021
Run
Easy
6.1 mi
1:10:08
11:30
5/29/2021
Run
Easy
13.1 mi
1:44:10
7:58
5/27/2021
Run
Easy
12.0 mi
1:53:06
9:26
5/26/2021
Run
Easy
10.0 mi
1:27:29
8:45
5/25/2021
Run
Easy
14.0 mi
2:11:36
9:24
5/23/2021
Run
Easy
15.0 mi
2:22:03
9:29
5/23/2021
Run
Easy
10.0 mi
1:24:20
8:26
5/22/2021
Run
Easy
10.9 mi
1:37:20
8:56
5/21/2021
Run
Easy
13.1 mi
1:53:02
8:38
5/20/2021
Run
Easy
8.0 mi
1:13:07
9:09
5/19/2021
Run
Easy
23.0 mi
3:18:57
8:39
5/17/2021
Run
Easy
11.0 mi
1:41:37
9:15
5/16/2021
Run
Easy
9.0 mi
1:26:55
9:40
5/15/2021
Run
Easy
9.0 mi
1:22:35
9:11
5/14/2021
Run
Easy
21.0 mi
3:25:47
9:48
5/11/2021
Run
Easy
11.0 mi
1:41:55
9:16
5/10/2021
Run
Easy
8.0 mi
1:21:36
10:12
5/9/2021
Run
Easy
11.0 mi
1:39:30
9:03
5/7/2021
Run
Easy
18.0 mi
2:58:10
9:54
5/5/2021
Run
Easy
20.0 mi
3:11:40
9:35
5/3/2021
Run
Easy
11.0 mi
1:37:00
8:50
5/2/2021
Run
Easy
10.0 mi
1:28:08
8:49
5/1/2021
Run
Easy
15.0 mi
2:13:10
8:53
4/9/2021
Run
Easy
8.0 mi
1:08:48
8:36
4/8/2021
Run
Easy
15.0 mi
2:12:20
8:50
4/6/2021
Run
Easy
13.0 mi
1:55:00
8:51
4/5/2021
Run
Easy
13.0 mi
1:51:40
8:36
4/3/2021
Run
Easy
18.0 mi
2:38:59
8:50
4/1/2021
Run
Easy
13.0 mi
1:50:30
8:30
3/31/2021
Run
Easy
13.0 mi
1:55:40
8:54
3/29/2021
Run
Easy
10.0 mi
1:29:08
8:55
3/28/2021
Run
Easy
20.0 mi
2:55:15
8:46
3/25/2021
Run
Easy
14.0 mi
2:05:45
8:59
3/24/2021
Run
Easy
15.0 mi
2:12:40
8:51
3/22/2021
Run
Easy
10.0 mi
1:29:30
8:57
3/21/2021
Run
Easy
20.0 mi
2:57:50
8:54
3/19/2021
Run
Easy
10.0 mi
1:32:16
9:14
3/18/2021
Run
Easy
15.0 mi
2:12:38
8:51
3/16/2021
Run
Easy
12.0 mi
1:49:00
9:05
3/6/2021
Run
Easy
30.0 mi
7:45:01
15:31
3/5/2021
Run
Easy
11.0 mi
1:37:17
8:51
3/4/2021
Run
Easy
13.0 mi
2:00:02
9:14
3/3/2021
Run
Easy
7.0 mi
1:06:20
9:29
3/2/2021
Run
Easy
8.0 mi
1:15:20
9:25
3/1/2021
Run
Easy
9.0 mi
1:24:17
9:22
2/28/2021
Run
Easy
11.0 mi
1:47:01
9:44
2/28/2021
Run
Easy
6.0 mi
56:30
9:25
2/27/2021
Run
Easy
13.0 mi
1:55:40
8:54
2/25/2021
Run
Easy
10.2 mi
1:32:20
9:04
2/25/2021
Run
Easy
7.0 mi
1:06:20
9:29
2/24/2021
Run
Easy
15.8 mi
2:26:30
9:17
2/24/2021
Run
Easy
8.0 mi
1:14:03
9:16
2/22/2021
Run
Easy
10.0 mi
1:28:50
8:53
2/21/2021
Run
Easy
15.0 mi
2:16:40
9:07
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