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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/2/2019
Run
Easy
5.0 mi
50:00
10:00
1/3/2019
Run
Easy
3.0 mi
30:00
10:00
1/5/2019
Run
Bandera 100k
Race
59.5 mi
16:16:31
16:25
1/10/2019
Run
Easy
5.5 mi
1:05:00
11:50
1/11/2019
Run
Easy
6.5 mi
1:11:00
10:56
1/13/2019
Run
Winter Challenge Cross Country 15k
Race
9.4 mi
1:36:50
10:21
1/14/2019
Run
Easy
5.0 mi
47:15
9:27
1/15/2019
Run
Easy
10.0 mi
1:21:00
8:06
1/15/2019
Run
Easy
1.0 mi
10:00
10:00
1/17/2019
Run
Easy
6.0 mi
55:00
9:10
1/18/2019
Run
Easy
8.0 mi
1:19:14
9:55
1/19/2019
Run
Interval
8.0 mi
1:01:23
7:41
1/19/2019
Run
Easy
1.0 mi
10:00
10:00
1/21/2019
Run
Tempo
13.1 mi
1:47:26
8:13
1/23/2019
Run
Tempo
7.5 mi
58:54
7:52
1/25/2019
Run
Tempo
15.0 mi
2:00:00
8:00
1/27/2019
Run
Tempo
13.1 mi
1:59:50
9:09
1/28/2019
Run
Tempo
5.0 mi
50:00
10:00
1/30/2019
Run
Tempo
10.0 mi
1:14:05
7:25
1/31/2019
Run
Easy
6.3 mi
1:03:00
10:00
2/2/2019
Run
John Dick 50k
Race
30.4 mi
6:52:36
13:35
2/5/2019
Run
Easy
4.6 mi
48:00
10:24
2/6/2019
Run
Tempo
11.0 mi
1:26:20
7:51
2/8/2019
Run
Easy
6.0 mi
56:23
9:24
2/10/2019
Run
Easy
13.1 mi
1:57:43
9:00
2/12/2019
Run
Long
20.0 mi
2:46:55
8:21
2/13/2019
Run
Long
10.0 mi
1:28:27
8:51
2/15/2019
Run
Tempo
9.0 mi
1:04:51
7:13
2/15/2019
Run
Easy
1.0 mi
10:00
10:00
2/17/2019
Run
Long
18.8 mi
3:39:43
11:42
2/18/2019
Run
Easy
7.1 mi
1:03:50
9:00
2/20/2019
Run
Tempo
9.0 mi
1:03:25
7:03
2/20/2019
Run
Easy
1.0 mi
9:27
9:27
2/22/2019
Run
Tempo
8.7 mi
1:09:00
7:55
2/22/2019
Run
Easy
2.3 mi
20:23
8:59
2/23/2019
Run
Long
11.2 mi
2:00:03
10:45
2/25/2019
Run
Default
20.0 mi
2:47:03
8:22
2/27/2019
Run
Default
10.5 mi
1:31:05
8:41
2/28/2019
Run
Default
9.5 mi
1:21:33
8:35
3/1/2019
Run
Default
3.0 mi
28:30
9:30
3/1/2019
Run
Default
4.0 mi
30:45
7:42
3/2/2019
Run
Default
8.0 mi
1:20:00
10:00
3/3/2019
Run
Easy
11.0 mi
2:01:00
11:00
3/5/2019
Run
MP
Tempo
12.0 mi
1:31:30
7:38
3/7/2019
Run
MP
Tempo
16.0 mi
2:00:00
7:30
3/9/2019
Run
Long
18.0 mi
3:08:51
10:30
3/10/2019
Run
Long
12.3 mi
2:13:00
10:52
3/11/2019
Run
Easy
6.8 mi
1:02:25
9:15
3/13/2019
Run
Easy
8.0 mi
1:16:00
9:30
3/15/2019
Run
Easy
6.0 mi
1:00:00
10:00
3/17/2019
Run
Cary half marathon
Race
13.2 mi
1:32:59
7:03
3/18/2019
Run
Easy
6.8 mi
1:08:45
10:07
3/20/2019
Run
Easy
8.0 mi
1:16:00
9:30
3/22/2019
Run
Easy
6.0 mi
1:00:00
10:00
3/24/2019
Run
Best Damn Race half marathon
Race
13.2 mi
1:32:54
7:04
3/25/2019
Run
Louis Armstrong park
Easy
7.5 mi
1:08:09
9:06
3/26/2019
Run
City Park New Orleans
Easy
10.0 mi
1:30:26
9:03
3/28/2019
Run
Easy
6.4 mi
1:03:00
9:56
3/30/2019
Run
Lakefront 50K
Race
31.5 mi
6:01:13
11:29
3/31/2019
Run
Easy
6.5 mi
1:05:01
10:00
4/2/2019
Run
Easy
7.8 mi
1:04:50
8:22
4/3/2019
Run
Tempo
10.3 mi
1:18:57
7:43
4/5/2019
Run
Tempo
7.5 mi
56:57
7:36
4/6/2019
Run
Long
18.0 mi
2:15:05
7:31
4/7/2019
Run
Easy
11.0 mi
1:47:46
9:48
4/9/2019
Run
Easy
8.0 mi
1:16:00
9:30
4/9/2019
Run
Tempo
8.5 mi
1:01:29
7:14
4/11/2019
Run
Tempo
12.0 mi
1:32:16
7:42
4/12/2019
Run
Easy
4.0 mi
38:00
9:30
4/13/2019
Run
Easy
13.0 mi
2:00:00
9:14
4/14/2019
Run
Easy
8.0 mi
1:14:00
9:15
4/16/2019
Run
Easy
10.0 mi
1:29:17
8:56
4/17/2019
Run
Easy
7.0 mi
1:00:53
8:42
4/19/2019
Run
Easy
11.0 mi
1:46:30
9:41
4/21/2019
Run
Easy
8.0 mi
1:12:00
9:00
4/23/2019
Run
Easy
8.0 mi
1:15:00
9:23
4/25/2019
Run
Easy
4.0 mi
41:00
10:15
4/27/2019
Run
Reveal/Mt Charleston Marathon
Race
26.3 mi
3:09:15
7:12
4/28/2019
Run
Easy
18.0 mi
3:24:55
11:24
4/30/2019
Run
Easy
5.0 mi
52:00
10:24
5/1/2019
Run
Easy
7.8 mi
1:20:00
10:20
5/3/2019
Run
Easy
6.0 mi
1:00:00
10:00
5/4/2019
Run
Easy
18.9 mi
3:14:04
10:17
5/5/2019
Run
Easy
11.0 mi
1:39:00
9:00
5/7/2019
Run
Easy
10.1 mi
1:31:45
9:06
5/9/2019
Run
Easy
10.0 mi
1:28:00
8:48
5/11/2019
Run
Easy
20.0 mi
3:02:15
9:07
5/12/2019
Run
Easy
6.0 mi
54:00
9:00
5/13/2019
Run
Easy
17.0 mi
2:16:00
8:00
5/14/2019
Run
Tempo
8.5 mi
59:25
7:00
5/15/2019
Run
Tempo
8.0 mi
1:12:00
9:00
5/17/2019
Run
Easy
10.5 mi
1:28:48
8:28
5/18/2019
Run
Easy
16.0 mi
2:29:05
9:20
5/19/2019
Run
Easy
7.0 mi
1:01:00
8:43
5/21/2019
Run
Easy
8.0 mi
58:38
7:20
5/22/2019
Run
Easy
8.0 mi
1:14:00
9:15
5/24/2019
Run
Easy
10.0 mi
1:34:00
9:24
5/25/2019
Run
Easy
6.0 mi
1:00:00
10:00
5/27/2019
Run
Easy
10.0 mi
1:33:03
9:19
5/29/2019
Run
Easy
7.0 mi
1:10:00
10:00
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