Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2019 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/3/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/10/2019 |
Run |
|
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
1/11/2019 |
Run |
|
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
1/14/2019 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:27 |
|
1/15/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/15/2019 |
Run |
|
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
1/17/2019 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
1/18/2019 |
Run |
|
Easy |
8.0 mi |
1:19:14 |
9:55 |
|
1/19/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/19/2019 |
Run |
|
Interval |
8.0 mi |
1:01:23 |
7:41 |
|
1/21/2019 |
Run |
|
Tempo |
13.1 mi |
1:47:26 |
8:13 |
|
1/23/2019 |
Run |
|
Tempo |
7.5 mi |
58:54 |
7:52 |
|
1/25/2019 |
Run |
|
Tempo |
15.0 mi |
2:00:00 |
8:00 |
|
1/27/2019 |
Run |
|
Tempo |
13.1 mi |
1:59:50 |
9:09 |
|
1/28/2019 |
Run |
|
Tempo |
5.0 mi |
50:00 |
10:00 |
|
1/30/2019 |
Run |
|
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
1/31/2019 |
Run |
|
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
2/5/2019 |
Run |
|
Easy |
4.6 mi |
48:00 |
10:24 |
|
2/6/2019 |
Run |
|
Tempo |
11.0 mi |
1:26:20 |
7:51 |
|
2/8/2019 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
2/10/2019 |
Run |
|
Easy |
13.1 mi |
1:57:43 |
9:00 |
|
2/12/2019 |
Run |
|
Long |
20.0 mi |
2:46:55 |
8:21 |
|
2/13/2019 |
Run |
|
Long |
10.0 mi |
1:28:27 |
8:51 |
|
2/15/2019 |
Run |
|
Tempo |
9.0 mi |
1:04:51 |
7:13 |
|
2/15/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/17/2019 |
Run |
|
Long |
18.8 mi |
3:39:43 |
11:42 |
|
2/18/2019 |
Run |
|
Easy |
7.1 mi |
1:03:50 |
9:00 |
|
2/20/2019 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:27 |
|
2/20/2019 |
Run |
|
Tempo |
9.0 mi |
1:03:25 |
7:03 |
|
2/22/2019 |
Run |
|
Easy |
2.3 mi |
20:23 |
8:59 |
|
2/22/2019 |
Run |
|
Tempo |
8.7 mi |
1:09:00 |
7:55 |
|
2/23/2019 |
Run |
|
Long |
11.2 mi |
2:00:03 |
10:45 |
|
2/25/2019 |
Run |
|
Default |
20.0 mi |
2:47:03 |
8:22 |
|
2/27/2019 |
Run |
|
Default |
10.5 mi |
1:31:05 |
8:41 |
|
2/28/2019 |
Run |
|
Default |
9.5 mi |
1:21:33 |
8:35 |
|
3/1/2019 |
Run |
|
Default |
4.0 mi |
30:45 |
7:42 |
|
3/1/2019 |
Run |
|
Default |
3.0 mi |
28:30 |
9:30 |
|
3/2/2019 |
Run |
|
Default |
8.0 mi |
1:20:00 |
10:00 |
|
3/3/2019 |
Run |
|
Easy |
11.0 mi |
2:01:00 |
11:00 |
|
3/9/2019 |
Run |
|
Long |
18.0 mi |
3:08:51 |
10:30 |
|
3/10/2019 |
Run |
|
Long |
12.3 mi |
2:13:00 |
10:52 |
|
3/11/2019 |
Run |
|
Easy |
6.8 mi |
1:02:25 |
9:15 |
|
3/13/2019 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
3/15/2019 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
3/18/2019 |
Run |
|
Easy |
6.8 mi |
1:08:45 |
10:07 |
|
3/20/2019 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
3/22/2019 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
3/28/2019 |
Run |
|
Easy |
6.4 mi |
1:03:00 |
9:56 |
|
3/31/2019 |
Run |
|
Easy |
6.5 mi |
1:05:01 |
10:00 |
|
4/2/2019 |
Run |
|
Easy |
7.8 mi |
1:04:50 |
8:22 |
|
4/3/2019 |
Run |
|
Tempo |
10.3 mi |
1:18:57 |
7:43 |
|
4/5/2019 |
Run |
|
Tempo |
7.5 mi |
56:57 |
7:36 |
|
4/6/2019 |
Run |
|
Long |
18.0 mi |
2:15:05 |
7:31 |
|
4/7/2019 |
Run |
|
Easy |
11.0 mi |
1:47:46 |
9:48 |
|
4/9/2019 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
4/9/2019 |
Run |
|
Tempo |
8.5 mi |
1:01:29 |
7:14 |
|
4/11/2019 |
Run |
|
Tempo |
12.0 mi |
1:32:16 |
7:42 |
|
4/12/2019 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
4/13/2019 |
Run |
|
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
4/14/2019 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
4/16/2019 |
Run |
|
Easy |
10.0 mi |
1:29:17 |
8:56 |
|
4/17/2019 |
Run |
|
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
4/19/2019 |
Run |
|
Easy |
11.0 mi |
1:46:30 |
9:41 |
|
4/21/2019 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
4/23/2019 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
4/25/2019 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
4/28/2019 |
Run |
|
Easy |
18.0 mi |
3:24:55 |
11:24 |
|
4/30/2019 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
5/1/2019 |
Run |
|
Easy |
7.8 mi |
1:20:00 |
10:20 |
|
5/3/2019 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/4/2019 |
Run |
|
Easy |
18.9 mi |
3:14:04 |
10:17 |
|
5/5/2019 |
Run |
|
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
5/7/2019 |
Run |
|
Easy |
10.1 mi |
1:31:45 |
9:06 |
|
5/9/2019 |
Run |
|
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
5/11/2019 |
Run |
|
Easy |
20.0 mi |
3:02:15 |
9:07 |
|
5/12/2019 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
5/13/2019 |
Run |
|
Easy |
17.0 mi |
2:16:00 |
8:00 |
|
5/14/2019 |
Run |
|
Tempo |
8.5 mi |
59:25 |
7:00 |
|
5/15/2019 |
Run |
|
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
5/17/2019 |
Run |
|
Easy |
10.5 mi |
1:28:48 |
8:28 |
|
5/18/2019 |
Run |
|
Easy |
16.0 mi |
2:29:05 |
9:20 |
|
5/19/2019 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
5/21/2019 |
Run |
|
Easy |
8.0 mi |
58:38 |
7:20 |
|
5/22/2019 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
5/24/2019 |
Run |
|
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
5/25/2019 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/27/2019 |
Run |
|
Easy |
10.0 mi |
1:33:03 |
9:19 |
|
5/29/2019 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
6/3/2019 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
6/5/2019 |
Run |
|
Easy |
9.0 mi |
1:26:10 |
9:35 |
|
6/7/2019 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
6/8/2019 |
Run |
|
Easy |
21.3 mi |
4:50:00 |
13:39 |
|
6/9/2019 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/10/2019 |
Run |
|
Easy |
12.8 mi |
1:45:03 |
8:15 |
|
6/12/2019 |
Run |
|
Easy |
9.0 mi |
1:19:23 |
8:50 |
|
6/13/2019 |
Run |
|
Easy |
15.0 mi |
1:58:41 |
7:55 |
|
6/15/2019 |
Run |
|
Easy |
11.0 mi |
1:35:30 |
8:41 |
|
6/16/2019 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
6/18/2019 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
|