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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/8/2019
Run
Hero Hustle 10K
Race
6.2 mi
40:52
6:36
9/18/2021
Run
Local Half Marathon
Race
13.2 mi
1:31:46
6:58
5/14/2019
Run
Tempo
8.5 mi
59:25
7:00
3/17/2019
Run
Cary half marathon
Race
13.2 mi
1:32:59
7:03
2/20/2019
Run
Tempo
9.0 mi
1:03:25
7:03
3/24/2019
Run
Best Damn Race half marathon
Race
13.2 mi
1:32:54
7:04
1/25/2020
Run
F3 half marathon
Race
13.2 mi
1:33:52
7:08
8/31/2021
Run
Easy
11.0 mi
1:18:43
7:10
7/23/2021
Run
Easy
6.2 mi
44:27
7:11
4/27/2019
Run
Reveal/Mt Charleston Marathon
Race
26.3 mi
3:09:15
7:12
2/15/2019
Run
Tempo
9.0 mi
1:04:51
7:13
4/9/2019
Run
Tempo
8.5 mi
1:01:29
7:14
9/10/2021
Run
Easy
12.5 mi
1:31:23
7:19
12/1/2020
Run
Easy
6.2 mi
45:25
7:20
5/21/2019
Run
Easy
8.0 mi
58:38
7:20
10/6/2021
Run
Default
14.1 mi
1:43:28
7:21
7/28/2021
Run
Easy
7.5 mi
55:08
7:22
8/20/2021
Run
Easy
14.1 mi
1:43:55
7:23
9/27/2021
Run
Default
14.7 mi
1:48:53
7:25
1/30/2019
Run
Tempo
10.0 mi
1:14:05
7:25
2/19/2020
Run
Easy
17.5 mi
2:10:00
7:26
10/3/2021
Run
Default
11.0 mi
1:22:03
7:28
8/6/2021
Run
Easy
14.1 mi
1:45:21
7:29
3/3/2020
Run
Easy
13.3 mi
1:39:39
7:30
3/7/2019
Run
MP
Tempo
16.0 mi
2:00:00
7:30
8/1/2019
Run
Default
7.9 mi
59:15
7:30
4/6/2019
Run
Long
18.0 mi
2:15:05
7:31
10/5/2019
Run
Beyond the Beach marathon
Race
27.5 mi
3:27:24
7:33
6/19/2019
Run
Easy
16.0 mi
2:01:00
7:34
9/25/2019
Run
Tempo
8.0 mi
1:00:30
7:34
7/30/2021
Run
Easy
13.1 mi
1:39:23
7:36
4/5/2019
Run
Tempo
7.5 mi
56:57
7:36
2/10/2020
Run
Easy
15.8 mi
2:00:00
7:38
3/5/2019
Run
MP
Tempo
12.0 mi
1:31:30
7:38
8/24/2019
Run
Iceland Marathon
Race
26.5 mi
3:22:09
7:38
8/25/2021
Run
Easy
18.3 mi
2:19:16
7:38
10/18/2021
Run
Easy
9.0 mi
1:09:00
7:40
1/19/2019
Run
Interval
8.0 mi
1:01:23
7:41
8/14/2021
Run
Easy
8.0 mi
1:01:27
7:41
3/1/2019
Run
Default
4.0 mi
30:45
7:42
4/11/2019
Run
Tempo
12.0 mi
1:32:16
7:42
8/5/2021
Run
Easy
9.0 mi
1:09:14
7:42
9/12/2021
Run
Easy
9.0 mi
1:09:14
7:42
7/20/2021
Run
Easy
14.1 mi
1:48:28
7:42
10/11/2021
Run
The Boston Marathon
Race
26.2 mi
3:21:39
7:42
4/3/2019
Run
Tempo
10.3 mi
1:18:57
7:43
8/15/2021
Run
Easy
14.0 mi
1:47:57
7:43
7/12/2021
Run
Easy
13.2 mi
1:42:00
7:44
12/28/2019
Run
Easy
8.0 mi
1:01:51
7:44
2/29/2020
Run
Easy
20.0 mi
2:35:00
7:45
9/29/2021
Run
Default
20.0 mi
2:35:37
7:47
2/6/2020
Run
Easy
15.0 mi
1:56:50
7:48
7/3/2021
Run
Easy
9.0 mi
1:10:07
7:48
2/6/2019
Run
Tempo
11.0 mi
1:26:20
7:51
1/23/2019
Run
Tempo
7.5 mi
58:54
7:52
9/6/2021
Run
Easy
15.0 mi
1:57:49
7:52
7/1/2021
Run
Easy
11.0 mi
1:26:31
7:52
2/22/2019
Run
Tempo
8.7 mi
1:09:00
7:55
11/1/2021
Run
Easy
10.1 mi
1:19:29
7:55
6/13/2019
Run
Easy
15.0 mi
1:58:41
7:55
3/7/2020
Run
Easy
20.0 mi
2:38:21
7:56
5/29/2021
Run
Easy
13.1 mi
1:44:10
7:58
10/11/2019
Run
Easy
15.0 mi
1:59:17
7:58
12/20/2019
Run
Easy
12.5 mi
1:39:25
7:58
11/20/2019
Run
Easy
7.3 mi
58:10
7:59
8/10/2021
Run
Easy
17.6 mi
2:20:34
7:59
9/9/2020
Run
Virtual Boston Marathon
Race
26.2 mi
3:29:11
8:00
2/12/2020
Run
Easy
10.3 mi
1:21:52
8:00
1/25/2019
Run
Tempo
15.0 mi
2:00:00
8:00
5/13/2019
Run
Easy
17.0 mi
2:16:00
8:00
7/26/2019
Run
Default
6.8 mi
54:00
8:00
12/4/2019
Run
Easy
12.5 mi
1:40:00
8:00
2/14/2020
Run
Easy
12.5 mi
1:40:00
8:00
2/26/2020
Run
Easy
5.8 mi
46:00
8:00
7/16/2021
Run
Easy
10.0 mi
1:20:00
8:00
11/15/2021
Run
Easy
12.5 mi
1:40:00
8:00
11/8/2021
Run
Easy
20.0 mi
2:40:06
8:01
10/1/2019
Run
Easy
11.0 mi
1:28:15
8:02
9/29/2019
Run
Easy
16.0 mi
2:08:42
8:03
1/15/2019
Run
Easy
10.0 mi
1:21:00
8:06
1/29/2020
Run
Easy
12.3 mi
1:40:00
8:08
6/9/2020
Run
Easy
13.0 mi
1:45:40
8:08
2/12/2021
Run
Easy
24.0 mi
3:15:55
8:10
12/26/2019
Run
Easy
20.0 mi
2:43:25
8:11
1/21/2019
Run
Tempo
13.1 mi
1:47:26
8:13
9/27/2019
Run
Tempo
16.0 mi
2:11:19
8:13
4/25/2020
Run
Easy
26.4 mi
3:36:42
8:13
6/10/2019
Run
Easy
12.8 mi
1:45:03
8:15
12/10/2021
Run
Easy
12.1 mi
1:39:45
8:15
1/20/2020
Run
Easy
10.0 mi
1:22:30
8:15
5/5/2020
Run
Easy
14.3 mi
1:58:07
8:18
2/6/2021
Run
Easy
12.0 mi
1:39:30
8:18
2/22/2020
Run
Easy
15.0 mi
2:04:36
8:19
3/16/2020
Run
Easy
16.0 mi
2:13:02
8:19
2/1/2020
Run
Easy
20.0 mi
2:46:20
8:19
5/21/2020
Run
Easy
12.0 mi
1:39:57
8:20
1/19/2020
Run
Easy
6.0 mi
50:00
8:20
12/27/2020
Run
Easy
10.5 mi
1:27:33
8:21
4/7/2020
Run
Easy
13.1 mi
1:49:16
8:21
2/12/2019
Run
Long
20.0 mi
2:46:55
8:21
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