Notes
I woke up this morning with my right groin feeling a bit strained, so I took it easy today and dropped down from 4 to 3 miles. I wanted to see whether or not I should drop out of tomorrow's group run, but I think it will be okay.
Splits:
1.65 - 16:07 (9:46)
3.31 - 31:03 (9:03)