Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/2/2012 Weights          
7/3/2012 Run
Providence 2.5 miles
Easy 2.5 mi 27:00 10:48
7/4/2012 Weights          
7/5/2012 Run
Providence 2.5 miles
Easy 2.5 mi 27:00 10:48
7/9/2012 Weights          
7/9/2012 Bike   Hill 4.6 mi 20:00 4:21
7/10/2012 Run
Providence 2.5 miles
Easy 2.5 mi 27:00 10:48
7/11/2012 Weights          
7/11/2012 Bike   Hill 4.6 mi 20:00 4:21
7/12/2012 Run
Providence 2.5 miles
Easy 2.5 mi 27:00 10:48
7/13/2012 Weights          
7/13/2012 Bike   Hill 5.8 mi 25:00 4:21
7/17/2012 Run   Easy 1.0 mi 11:00 11:00
7/17/2012 Bike   Hill 6.9 mi 30:00 4:21
7/18/2012 Weights          
7/18/2012 Bike   Hill 7.1 mi 30:00 4:16
7/19/2012 Run   Easy 2.5 mi 27:00 10:48
7/20/2012 Weights          
7/20/2012 Bike   Hill 6.7 mi 30:00 4:29
7/21/2012 Run   Easy 5.1 mi 1:00:27 11:53
7/23/2012 Weights          
7/23/2012 Bike   Hill 5.8 mi 25:00 4:20
7/24/2012 Run   Easy 1.0 mi 10:30 10:30
7/24/2012 Run   Interval 4800.0 m 26:47 8:59
7/25/2012 Weights          
7/25/2012 Bike   Hill 4.6 mi 20:00 4:21
7/26/2012 Run   Easy 1.1 mi 12:24 11:17
7/27/2012 Bike   Hill 5.8 mi 25:00 4:19
7/28/2012 Run
Kingstowne Hayfield 5 miles
Easy 5.0 mi 55:26 11:06
7/30/2012 Bike   Hill 4.5 mi 20:00 4:27
7/31/2012 Run   Interval 4800.0 m 24:56 8:22
7/31/2012 Run   Easy 1.0 mi 10:30 10:30
8/1/2012 Weights          
8/1/2012 Bike   Hill 6.8 mi 30:00 4:25
8/2/2012 Run
Neighborhood 0.95 miles
Easy 1.0 mi 10:31 11:05
8/4/2012 Run
Kingstown Huntley Meadows
Easy 5.1 mi 59:13 11:36
8/6/2012 Bike   Hill 4.5 mi 20:00 4:27
8/7/2012 Run
Neighborhood 2.9 miles
Easy 2.9 mi 33:20 11:30
8/8/2012 Bike   Hill 3.6 mi 15:00 4:14
8/9/2012 Run   Easy 2.4 mi 23:12 9:48
8/11/2012 Run
Kingstown Wrong Turn 7 miles (imported 2)
Easy 7.0 mi 1:09:00 9:52
8/20/2012 Bike   Hill 7.0 mi 30:00 4:18
8/21/2012 Run   Interval 4000.0 m 20:43 8:21
8/21/2012 Run   Easy 1.3 mi 11:52 9:30
8/23/2012 Run   Easy 1.1 mi 11:11 10:10
8/25/2012 Run   Easy 4.0 mi 38:57 9:45
8/30/2012 Run   Easy 4.5 mi 48:30 10:47
9/1/2012 Run   Easy 5.0 mi 52:00 10:24
9/4/2012 Run   Easy 1.0 mi 11:00 11:00
9/4/2012 Run   Interval 3600.0 m 18:46 8:24
9/6/2012 Run
Cross County 3.36
Easy 3.4 mi 31:19 9:18
9/8/2012 Run   Easy 4.8 mi 50:00 10:22
9/11/2012 Run
Cross County 3.36
Easy 3.4 mi 33:58 10:05
9/13/2012 Run
Cross County 3.36
Easy 3.4 mi 31:35 9:23
9/16/2012 Run
Cross County Trail 5.1 Miles
Easy 5.1 mi 49:08 9:41
9/19/2012 Run   Tempo 3.9 mi 36:37 9:24
9/22/2012 Run   Easy 5.3 mi 58:18 11:00
9/24/2012 Run
Cross County Trail 3.94 miles
Tempo 4.1 mi 36:52 9:00
9/27/2012 Run
Cross County 3.36
Easy 3.4 mi 34:56 10:22
9/29/2012 Run   Easy 4.8 mi 46:56 9:47
10/2/2012 Run   Tempo 3.3 mi 28:49 8:52
10/4/2012 Run
Cross County Trail 5.36 Miles
Easy 5.4 mi 56:49 10:37
10/5/2012 Run
Cross County Trail 5.1 Miles
Easy 5.1 mi 48:52 9:38
10/9/2012 Run   Easy 3.2 mi 32:32 10:10
10/10/2012 Run
Cross County 3.36
Easy 3.4 mi 35:00 10:24
10/12/2012 Run
Cross County 3.36
Easy 3.4 mi 33:34 9:58
10/13/2012 Run   Easy 4.3 mi 41:46 9:43
10/15/2012 Run   Easy 1.6 mi 15:10 9:29
10/15/2012 Run   Tempo 2.5 mi 21:00 8:19
10/17/2012 Run
Cross County 3.36
Easy 3.4 mi 36:30 10:50
10/18/2012 Run
Cross County Trail 5.1 Miles
Easy 5.1 mi 51:42 10:11
10/20/2012 Run
Cross County 3.36
Easy 3.4 mi 33:29 9:57
10/23/2012 Run
Cross County 3.36
Easy 3.4 mi 31:55 9:29
10/24/2012 Run
Cross County Trail 4.18 Miles
Easy 4.2 mi 41:06 9:50
10/26/2012 Run   Easy 0.8 mi 8:55 11:09
10/26/2012 Run
Practice 5K - 3.4 miles
Tempo 3.4 mi 29:28 8:40
10/27/2012 Run   Easy 5.0 mi 48:21 9:41
10/30/2012 Run
Cross County Trail 4.18 Miles
Easy 4.2 mi 41:15 9:53
11/1/2012 Run
Cross County 5.28
Easy 5.3 mi 53:56 10:13
11/3/2012 Run
Fill the Shoes 5K
Easy 1.0 mi 10:00 10:00
11/3/2012 Run
Fill the Shoes 5K
Race 3.1 mi 26:22 8:31
11/5/2012 Run
Holmes Run 3.96
Easy 4.0 mi 39:24 9:57
11/7/2012 Run
Holmes Run 3.96
Easy 4.0 mi 41:49 10:34
11/9/2012 Run
Cross County Trail 5.1 Miles
Tempo 5.1 mi 46:47 9:11
11/10/2012 Run
Kingstowne Hayfield 5 miles
Easy 5.7 mi 56:23 9:57
11/13/2012 Run
Holmes Run 6.29
Easy 6.3 mi 1:04:08 10:12
11/15/2012 Run
Holmes Run 3.96
Easy 4.0 mi 39:11 9:54
11/16/2012 Run
Cross County Trail 5.1 Miles
Tempo 5.1 mi 47:07 9:15
11/18/2012 Run   Easy 1.0 mi 10:00 10:00
11/18/2012 Run
Vienna Turkey Trot
Race 3.1 mi 25:15 8:09
11/20/2012 Run
Holmes Run 6.29
Easy 6.3 mi 1:02:17 9:55
11/21/2012 Run
Holmes Run 3.96
Easy 4.0 mi 38:57 9:51
11/25/2012 Run
Holmes Run 3.96
Easy 4.0 mi 38:29 9:44
11/26/2012 Run
Neighborhood 3.31
Easy 3.3 mi 31:29 9:31
11/27/2012 Run
Neighborhood 3.31
Easy 3.3 mi 32:48 9:55
11/29/2012 Run
Cross County Trail 5.1 Miles
Tempo 5.1 mi 45:40 8:58
11/30/2012 Run
Neighborhood 3.31
Easy 3.3 mi 32:20 9:47
12/2/2012 Run   Easy 6.3 mi 59:52 9:31
12/3/2012 Run
Holmes Run 5.05
Easy 5.1 mi 48:51 9:41
12/5/2012 Run   Easy 5.8 mi 56:22 9:47