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Workouts

Summary

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Date	Activity ▲	Course	Type	Distance	Duration	Pace
7/9/2012	Bike		Hill	4.6 mi	20:00	4:21
7/11/2012	Bike		Hill	4.6 mi	20:00	4:21
7/13/2012	Bike		Hill	5.8 mi	25:00	4:21
7/17/2012	Bike		Hill	6.9 mi	30:00	4:21
7/18/2012	Bike		Hill	7.1 mi	30:00	4:16
7/20/2012	Bike		Hill	6.7 mi	30:00	4:29
7/23/2012	Bike		Hill	5.8 mi	25:00	4:20
7/25/2012	Bike		Hill	4.6 mi	20:00	4:21
7/27/2012	Bike		Hill	5.8 mi	25:00	4:19
7/30/2012	Bike		Hill	4.5 mi	20:00	4:27
8/1/2012	Bike		Hill	6.8 mi	30:00	4:25
8/6/2012	Bike		Hill	4.5 mi	20:00	4:27
8/8/2012	Bike		Hill	3.6 mi	15:00	4:14
8/20/2012	Bike		Hill	7.0 mi	30:00	4:18
4/17/2013	Bike		Interval		55:00
4/21/2013	Bike		Interval		55:00
4/25/2013	Bike		Interval		45:00
4/12/2013	Swim		Breast Stroke	750.0 m	22:00	47:13
4/13/2013	Swim		Breast Stroke	750.0 m	21:30	46:09
4/15/2013	Swim		Breast Stroke	750.0 m	23:00	49:22
4/16/2013	Swim		Breast Stroke	1000.0 m	29:00	46:41
4/19/2013	Swim		Breast Stroke	1000.0 yd	30:00	52:49
7/2/2012	Weights
7/4/2012	Weights
7/9/2012	Weights
7/11/2012	Weights
7/13/2012	Weights
7/18/2012	Weights
7/20/2012	Weights
7/23/2012	Weights
7/25/2012	Weights
8/1/2012	Weights
4/5/2016	Weights
4/7/2016	Weights
4/10/2016	Weights
4/12/2016	Weights
4/15/2016	Weights
4/16/2016	Weights
4/19/2016	Weights
4/24/2016	Weights
4/24/2016	Weights
4/26/2016	Weights
4/28/2016	Weights
5/1/2016	Weights
5/3/2016	Weights
5/6/2016	Weights
5/10/2016	Weights
5/12/2016	Weights
5/15/2016	Weights
5/18/2016	Weights
4/25/2021	Default_30		Default	0.3 mi	20:03	1:06:49
4/27/2021	Default_30		Default	0.4 mi	20:26	55:15
4/29/2021	Default_30		Default	0.2 mi	21:22	1:37:08
4/29/2021	Default_30		Default		20:58
5/3/2021	Default_30		Default		21:01
5/6/2021	Default_30		Default		21:42
5/10/2021	Default_30		Default		20:56
5/12/2021	Default_30		Default		20:27
5/14/2021	Default_30		Default		20:32
5/18/2021	Default_30		Default		20:15
5/22/2021	Default_30		Default	0.4 mi	20:20	56:30
5/27/2021	Default_30		Default		20:25
5/28/2021	Default_30		Default	0.3 mi	20:00	1:09:00
7/3/2012	Run	Providence 2.5 miles	Easy	2.5 mi	27:00	10:48
7/5/2012	Run	Providence 2.5 miles	Easy	2.5 mi	27:00	10:48
7/10/2012	Run	Providence 2.5 miles	Easy	2.5 mi	27:00	10:48
7/12/2012	Run	Providence 2.5 miles	Easy	2.5 mi	27:00	10:48
7/17/2012	Run		Easy	1.0 mi	11:00	11:00
7/19/2012	Run		Easy	2.5 mi	27:00	10:48
7/21/2012	Run		Easy	5.1 mi	1:00:27	11:53
7/24/2012	Run		Easy	1.0 mi	10:30	10:30
7/24/2012	Run		Interval	4800.0 m	26:47	8:59
7/26/2012	Run		Easy	1.1 mi	12:24	11:17
7/28/2012	Run	Kingstowne Hayfield 5 miles	Easy	5.0 mi	55:26	11:06
7/31/2012	Run		Easy	1.0 mi	10:30	10:30
7/31/2012	Run		Interval	4800.0 m	24:56	8:22
8/2/2012	Run	Neighborhood 0.95 miles	Easy	1.0 mi	10:31	11:05
8/4/2012	Run	Kingstown Huntley Meadows	Easy	5.1 mi	59:13	11:36
8/7/2012	Run	Neighborhood 2.9 miles	Easy	2.9 mi	33:20	11:30
8/9/2012	Run		Easy	2.4 mi	23:12	9:48
8/11/2012	Run	Kingstown Wrong Turn 7 miles (imported 2)	Easy	7.0 mi	1:09:00	9:52
8/21/2012	Run		Interval	4000.0 m	20:43	8:21
8/21/2012	Run		Easy	1.3 mi	11:52	9:30
8/23/2012	Run		Easy	1.1 mi	11:11	10:10
8/25/2012	Run		Easy	4.0 mi	38:57	9:45
8/30/2012	Run		Easy	4.5 mi	48:30	10:47
9/1/2012	Run		Easy	5.0 mi	52:00	10:24
9/4/2012	Run		Interval	3600.0 m	18:46	8:24
9/4/2012	Run		Easy	1.0 mi	11:00	11:00
9/6/2012	Run	Cross County 3.36	Easy	3.4 mi	31:19	9:18
9/8/2012	Run		Easy	4.8 mi	50:00	10:22
9/11/2012	Run	Cross County 3.36	Easy	3.4 mi	33:58	10:05
9/13/2012	Run	Cross County 3.36	Easy	3.4 mi	31:35	9:23
9/16/2012	Run	Cross County Trail 5.1 Miles	Easy	5.1 mi	49:08	9:41
9/19/2012	Run		Tempo	3.9 mi	36:37	9:24
9/22/2012	Run		Easy	5.3 mi	58:18	11:00
9/24/2012	Run	Cross County Trail 3.94 miles	Tempo	4.1 mi	36:52	9:00
9/27/2012	Run	Cross County 3.36	Easy	3.4 mi	34:56	10:22
9/29/2012	Run		Easy	4.8 mi	46:56	9:47
10/2/2012	Run		Tempo	3.3 mi	28:49	8:52

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