Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/19/2016 Weights          
4/24/2016 Weights          
4/28/2016 Weights          
5/18/2016 Weights          
7/2/2012 Weights          
7/4/2012 Weights          
7/9/2012 Weights          
7/11/2012 Weights          
7/13/2012 Weights          
7/18/2012 Weights          
7/20/2012 Weights          
7/23/2012 Weights          
7/25/2012 Weights          
8/1/2012 Weights          
4/17/2013 Bike   Interval   55:00  
4/21/2013 Bike   Interval   55:00  
4/25/2013 Bike   Interval   45:00  
4/5/2016 Weights          
4/7/2016 Weights          
4/10/2016 Weights          
4/12/2016 Weights          
4/15/2016 Weights          
4/16/2016 Weights          
4/24/2016 Weights          
4/26/2016 Weights          
5/1/2016 Weights          
5/3/2016 Weights          
5/6/2016 Weights          
5/10/2016 Weights          
5/12/2016 Weights          
5/15/2016 Weights          
4/29/2021 Default_30   Default   20:58  
5/3/2021 Default_30   Default   21:01  
5/6/2021 Default_30   Default   21:42  
5/10/2021 Default_30   Default   20:56  
5/12/2021 Default_30   Default   20:27  
5/14/2021 Default_30   Default   20:32  
5/18/2021 Default_30   Default   20:15  
5/27/2021 Default_30   Default   20:25  
9/25/2019 Run   Easy 0.2 mi 1:40 9:16
4/29/2021 Default_30   Default 0.2 mi 21:22 1:37:08
5/28/2021 Default_30   Default 0.3 mi 20:00 1:09:00
4/25/2021 Default_30   Default 0.3 mi 20:03 1:06:49
5/22/2021 Default_30   Default 0.4 mi 20:20 56:30
4/27/2021 Default_30   Default 0.4 mi 20:26 55:15
4/12/2013 Swim   Breast Stroke 750.0 m 22:00 47:13
4/13/2013 Swim   Breast Stroke 750.0 m 21:30 46:09
4/15/2013 Swim   Breast Stroke 750.0 m 23:00 49:22
12/29/2015 Run   Easy 0.5 mi 5:30 11:00
12/31/2015 Run   Easy 0.5 mi 5:30 11:00
1/2/2016 Run   Easy 0.5 mi 5:30 11:00
10/19/2016 Run   Easy 0.5 mi 5:30 11:00
4/19/2013 Swim   Breast Stroke 1000.0 yd 30:00 52:49
5/3/2014 Run   Easy 0.6 mi 5:32 8:56
4/16/2013 Swim   Breast Stroke 1000.0 m 29:00 46:41
5/31/2015 Run   Easy 0.7 mi 12:47 19:22
3/17/2021 Run   Easy 0.7 mi 7:36 11:11
6/26/2015 Run   Easy 0.7 mi 9:53 13:56
10/26/2012 Run   Easy 0.8 mi 8:55 11:09
3/20/2013 Run   Recovery 0.9 mi 9:27 10:04
8/2/2012 Run
Neighborhood 0.95 miles
 Easy 1.0 mi 10:31 11:05
8/21/2014 Run   Easy 1.0 mi 9:51 9:57
7/17/2012 Run   Easy 1.0 mi 11:00 11:00
7/24/2012 Run   Easy 1.0 mi 10:30 10:30
7/31/2012 Run   Easy 1.0 mi 10:30 10:30
9/4/2012 Run   Easy 1.0 mi 11:00 11:00
11/3/2012 Run
Fill the Shoes 5K
 Easy 1.0 mi 10:00 10:00
11/18/2012 Run   Easy 1.0 mi 10:00 10:00
4/30/2013 Run   Easy 1.0 mi 9:53 9:53
9/28/2014 Run   Easy 1.0 mi 10:07 10:07
10/14/2014 Run   Easy 1.0 mi 10:18 10:19
10/18/2014 Run   Easy 1.0 mi 10:12 10:12
7/27/2015 Run   Easy 1.0 mi 10:37 10:37
4/3/2016 Run   Easy 1.0 mi 10:00 10:00
4/5/2016 Run   Easy 1.0 mi 10:00 10:00
4/8/2016 Run   Easy 1.0 mi 11:00 11:00
4/10/2016 Run   Easy 1.0 mi 9:42 9:42
4/13/2016 Run   Easy 1.0 mi 9:46 9:46
4/15/2016 Run   Easy 1.0 mi 11:20 11:20
4/26/2016 Run   Easy 1.0 mi 12:00 12:00
4/29/2016 Run   Easy 1.0 mi 12:00 12:00
5/1/2016 Run   Easy 1.0 mi 11:00 11:00
8/19/2016 Run   Easy 1.0 mi 11:00 11:00
8/23/2016 Run   Easy 1.0 mi 10:00 10:00
8/26/2016 Run   Easy 1.0 mi 12:00 12:00
9/14/2016 Run   Easy 1.0 mi 13:00 13:00
9/16/2016 Run   Easy 1.0 mi 13:00 13:00
11/2/2016 Run   Easy 1.0 mi 13:00 13:00
1/17/2017 Run   Easy 1.0 mi 11:00 11:00
4/2/2021 Run   Easy 1.0 mi 13:36 13:37
4/4/2021 Run   Easy 1.0 mi 11:51 11:51
9/9/2021 Run   Easy 1.0 mi 12:00 12:00
2/14/2015 Run   Easy 1.0 mi 10:31 10:26
3/24/2021 Run   Easy 1.0 mi 11:16 11:03
11/12/2014 Run   Easy 1.0 mi 11:17 10:51
6/9/2015 Run   Easy 1.1 mi 13:52 12:51
7/26/2012 Run   Easy 1.1 mi 12:24 11:17
8/23/2012 Run   Easy 1.1 mi 11:11 10:10
4/10/2013 Run   Easy 1.1 mi 10:26 9:24
5/19/2015 Run   Easy 1.1 mi 13:44 12:16
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