Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/19/2016 Weights          
4/24/2016 Weights          
4/28/2016 Weights          
5/18/2016 Weights          
7/2/2012 Weights          
7/4/2012 Weights          
7/9/2012 Weights          
7/11/2012 Weights          
7/13/2012 Weights          
7/18/2012 Weights          
7/20/2012 Weights          
7/23/2012 Weights          
7/25/2012 Weights          
8/1/2012 Weights          
4/5/2016 Weights          
4/7/2016 Weights          
4/10/2016 Weights          
4/12/2016 Weights          
4/15/2016 Weights          
4/16/2016 Weights          
4/24/2016 Weights          
4/26/2016 Weights          
5/1/2016 Weights          
5/3/2016 Weights          
5/6/2016 Weights          
5/10/2016 Weights          
5/12/2016 Weights          
5/15/2016 Weights          
10/4/2016 Run   Easy 3.0 mi    
12/30/2016 Run   Easy 3.5 mi    
9/25/2019 Run   Easy 0.2 mi 1:40 9:16
12/29/2015 Run   Easy 0.5 mi 5:30 11:00
12/31/2015 Run   Easy 0.5 mi 5:30 11:00
1/2/2016 Run   Easy 0.5 mi 5:30 11:00
10/19/2016 Run   Easy 0.5 mi 5:30 11:00
5/3/2014 Run   Easy 0.6 mi 5:32 8:56
3/17/2021 Run   Easy 0.7 mi 7:36 11:11
10/26/2012 Run   Easy 0.8 mi 8:55 11:09
3/20/2013 Run   Recovery 0.9 mi 9:27 10:04
4/10/2016 Run   Easy 1.0 mi 9:42 9:42
4/13/2016 Run   Easy 1.0 mi 9:46 9:46
8/21/2014 Run   Easy 1.0 mi 9:51 9:57
4/30/2013 Run   Easy 1.0 mi 9:53 9:53
6/26/2015 Run   Easy 0.7 mi 9:53 13:56
11/3/2012 Run
Fill the Shoes 5K
Easy 1.0 mi 10:00 10:00
11/18/2012 Run   Easy 1.0 mi 10:00 10:00
4/3/2016 Run   Easy 1.0 mi 10:00 10:00
4/5/2016 Run   Easy 1.0 mi 10:00 10:00
8/23/2016 Run   Easy 1.0 mi 10:00 10:00
9/28/2014 Run   Easy 1.0 mi 10:07 10:07
10/18/2014 Run   Easy 1.0 mi 10:12 10:12
10/14/2014 Run   Easy 1.0 mi 10:18 10:19
4/10/2013 Run   Easy 1.1 mi 10:26 9:24
7/24/2012 Run   Easy 1.0 mi 10:30 10:30
7/31/2012 Run   Easy 1.0 mi 10:30 10:30
8/2/2012 Run
Neighborhood 0.95 miles
Easy 1.0 mi 10:31 11:05
2/14/2015 Run   Easy 1.0 mi 10:31 10:26
7/27/2015 Run   Easy 1.0 mi 10:37 10:37
7/17/2012 Run   Easy 1.0 mi 11:00 11:00
9/4/2012 Run   Easy 1.0 mi 11:00 11:00
4/8/2016 Run   Easy 1.0 mi 11:00 11:00
5/1/2016 Run   Easy 1.0 mi 11:00 11:00
8/19/2016 Run   Easy 1.0 mi 11:00 11:00
1/17/2017 Run   Easy 1.0 mi 11:00 11:00
8/23/2012 Run   Easy 1.1 mi 11:11 10:10
3/24/2021 Run   Easy 1.0 mi 11:16 11:03
11/12/2014 Run   Easy 1.0 mi 11:17 10:51
4/15/2016 Run   Easy 1.0 mi 11:20 11:20
10/26/2014 Run   Easy 1.2 mi 11:31 9:56
4/4/2021 Run   Easy 1.0 mi 11:51 11:51
8/21/2012 Run   Easy 1.3 mi 11:52 9:30
4/26/2016 Run   Easy 1.0 mi 12:00 12:00
4/29/2016 Run   Easy 1.0 mi 12:00 12:00
8/26/2016 Run   Easy 1.0 mi 12:00 12:00
9/9/2021 Run   Easy 1.0 mi 12:00 12:00
7/26/2012 Run   Easy 1.1 mi 12:24 11:17
7/18/2014 Run   Easy 1.3 mi 12:38 9:31
5/21/2015 Run   Easy 1.3 mi 12:39 9:48
5/31/2015 Run   Easy 0.7 mi 12:47 19:22
9/18/2016 Run   Easy 1.4 mi 12:51 9:23
9/14/2016 Run   Easy 1.0 mi 13:00 13:00
9/16/2016 Run   Easy 1.0 mi 13:00 13:00
11/2/2016 Run   Easy 1.0 mi 13:00 13:00
11/4/2016 Run   Easy 1.3 mi 13:00 10:24
4/2/2021 Run   Easy 1.0 mi 13:36 13:37
5/20/2015 Run   Easy 1.4 mi 13:44 10:11
5/19/2015 Run   Easy 1.1 mi 13:44 12:16
6/19/2016 Run   Easy 1.3 mi 13:45 11:00
6/11/2015 Run   Easy 1.4 mi 13:50 10:11
6/9/2015 Run   Easy 1.1 mi 13:52 12:51
5/29/2016 Run   Easy 1.5 mi 14:00 9:20
8/8/2012 Bike   Hill 3.6 mi 15:00 4:14
10/15/2012 Run   Easy 1.6 mi 15:10 9:29
5/27/2016 Run   Easy 1.5 mi 15:16 10:11
9/22/2019 Run   Easy 1.5 mi 15:18 10:12
9/4/2019 Run   Tempo 1.5 mi 15:36 10:20
4/24/2016 Run   Easy 1.5 mi 15:40 10:27
5/8/2016 Run   Easy 1.5 mi 16:00 10:40
6/15/2014 Run   Easy 1.4 mi 16:30 11:48
12/17/2012 Run   Easy 1.7 mi 16:30 10:00