Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2017 Run
Bald Mt 5
Easy 5.2 mi 50:22 9:47
8/21/2017 Run
Bald Mt 5
Easy 5.7 mi 53:25 9:22
8/18/2017 Run
Bald Mt 5
Easy 5.1 mi 49:37 9:48
8/16/2017 Run
Bald Mt 5
Easy 6.0 mi 54:16 9:03
8/10/2017 Run
Bald Mt 5
Easy 5.9 mi 1:09:15 11:48
8/8/2017 Run
Bald Mt 5
Easy 5.7 mi 55:12 9:41
8/6/2017 Run
Bald Mt 5
Easy 5.7 mi 1:03:01 11:03
6/24/2017 Run
Bald Mt 5
Easy 3.1 mi 42:57 13:41
6/22/2017 Run
Bald Mt 5
Easy 4.1 mi 40:43 9:51
6/20/2017 Run
Bald Mt 5
Easy 4.0 mi 41:22 10:15
5/23/2017 Run
Bald Mt 5
Easy 4.1 mi 42:54 10:33
4/15/2017 Run
Bald Mt 5
Easy 4.7 mi 41:08 8:47
4/14/2017 Run
Bald Mt 5
Easy 6.0 mi 1:01:58 10:17
4/9/2017 Run
Bald Mt 5
Easy 6.6 mi 1:02:31 9:31
4/8/2017 Run
Bald Mt 5
Easy 5.0 mi 54:57 10:57
4/7/2017 Run
HH to Top
Easy 4.1 mi 40:03 9:45
4/5/2017 Bike
Trainer/Rollers
Trainer/Rollers 13.0 mi 52:00 4:00
4/4/2017 Run
HH - Martindale 5
Easy 5.1 mi 52:14 10:15
4/2/2017 Run
Bernardston 5.5 via West
Easy 5.8 mi 57:22 9:59
4/1/2017 Run
Purple Meadow - Martindale - Trail Loop
Easy 5.6 mi 57:55 10:18
3/30/2017 Bike
Trainer/Rollers
Trainer/Rollers 12.0 mi 52:00 4:20
3/28/2017 Run
Purple Meadhow - HH 6 via Parmenter
Easy 6.0 mi 59:39 9:56
3/26/2017 Run
BGL Rt 10 & 2 Loop 7.25
Easy 7.2 mi 1:37:09 13:28
3/25/2017 Run
Purple Meadhow - West 6 via Parmenter
Easy 5.9 mi 57:04 9:41
3/23/2017 Bike
Trainer/Rollers
Trainer/Rollers 17.0 mi 50:00 2:57
3/21/2017 Run
HH - Chapin 4
Easy 4.3 mi 46:21 10:49
3/19/2017 Run
Satan's Kingdon 5
Easy 5.2 mi 1:14:40 14:30
3/18/2017 Run
Purple Meadow - Martindale - Trail Loop
Easy 4.8 mi 56:32 11:50
3/15/2017 Bike
Trainer/Rollers
Easy 12.0 mi 45:00 3:45
3/12/2017 Run
Purple Meadhow - HH 6 via Parmenter
Easy 5.9 mi 56:03 9:27
3/11/2017 Run
Bald Mt 5
Easy 5.0 mi 52:01 10:21
3/9/2017 Run
HH - Martindale 5
Easy 5.0 mi 52:21 10:26
3/7/2017 Bike
Trainer/Rollers
Easy 12.0 mi 48:00 4:00
3/5/2017 Run
HH to VT +
Easy 5.1 mi 50:30 9:52
3/4/2017 Run
HH to NMH via Purple Meadow, Old Rt 10, and Main Rd
Easy 5.3 mi 48:00 9:08
3/2/2017 Bike
Trainer/Rollers
Trainer/Rollers 13.0 mi 48:00 3:42
2/28/2017 Run
NMH - Boyle Rd 4.5
Easy 4.6 mi 42:58 9:22
2/26/2017 Run
Purple Meadhow - West 6 via Parmenter
Easy 5.7 mi 1:02:51 11:00
2/24/2017 Run
NMH - Boyle Rd 4.5
Easy 4.5 mi 40:06 8:58
2/22/2017 Bike
Trainer/Rollers
Trainer/Rollers 8.0 mi 30:00 3:45
2/19/2017 Run
NMH - Home via BGL Rt 2 Trail
Long 7.4 mi 1:30:00 12:08
2/18/2017 Run
Misc Trail & Hill Routes
Easy 3.7 mi 45:22 12:20
1/21/2017 Run
HH to Top
Easy 4.1 mi 40:18 9:58
1/7/2017 Run
Misc Trail & Hill Routes
Easy 5.6 mi 1:06:13 11:46
1/5/2017 Run
Misc Trail & Hill Routes
Easy 4.3 mi 42:54 10:01
1/4/2017 Bike
Trainer/Rollers
Trainer/Rollers 8.0 mi 30:00 3:45
1/2/2017 Skiing   Default 7.0 mi 35:00 5:00
1/1/2017 Hike
Misc Trail & Hill Routes
Default 2.5 mi 1:34:29 37:12
12/31/2016 Run
Misc Trail & Hill Routes
Easy 4.8 mi 1:01:41 12:58
12/30/2016 Run
HH to VT +
Easy 4.1 mi 42:09 10:25
12/29/2016 Hike
HH - Showshoeing
Default 3.1 mi 1:36:33 30:51
12/27/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 3.8 mi 58:27 15:14
11/11/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 5.3 mi 49:43 9:23
11/8/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 6.0 mi 51:33 8:39
11/8/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy   0:34 14:22
11/6/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 4.4 mi 44:50 10:10
11/6/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 4.3 mi 34:40 8:07
11/6/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 4.4 mi 37:51 8:41
11/5/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 5.1 mi 44:23 8:45
11/4/2016 Run
NMH to Home via NCross - Parm - HH 6
Easy 7.0 mi 1:03:26 9:04
11/3/2016 Run
NMH to Home via N Cross & P Meadow
Easy 5.4 mi 49:06 9:09
11/1/2016 Run
Purple Meadhow - HH 6 via Parmenter
Easy 6.0 mi 52:07 8:45
10/30/2016 Run
Fox Hill 11
Easy 11.3 mi 1:49:55 9:46
10/29/2016 Run
Bernardston 5.5 via West
Easy 5.8 mi 48:30 8:21
10/25/2016 Run
HH - Merrifield - PM 7
Easy 7.1 mi 59:24 8:20
10/22/2016 Run
Bernardston 5.5 via West
Easy 6.0 mi 55:46 9:17
10/21/2016 Run
HH - Merrifield - Shaw 8
Easy 7.9 mi 1:10:41 8:58
10/19/2016 Run
NMH Pie Race Loop from Norton
Easy 4.3 mi 37:58 8:47
10/18/2016 Run
Bernardston 5.5 via West
Easy 5.9 mi 49:23 8:27
10/14/2016 Run
HH - Martindale 5
Easy 5.1 mi 45:29 8:59
10/12/2016 Run
HH Parmenter 5
Easy 5.6 mi 51:04 9:10
10/9/2016 Run
HH to NMH via CC Course
Easy 15.0 mi 2:26:51 9:48
10/9/2016 Run
Misc Trail & Hill Routes
Easy 15.0 mi 2:26:51 9:48
10/7/2016 Run
Bernardston 5.5 via West
Easy 5.7 mi 55:20 9:42
10/6/2016 Run
HH - Merrifield - Shaw 8
Easy 8.0 mi 1:03:56 7:59
10/4/2016 Run
Purple Meadhow - HH 6 via Parmenter
Easy 6.0 mi 53:00 8:50
10/2/2016 Run
HH - Country Club 15
Easy 15.2 mi 2:16:44 9:00
9/30/2016 Run
HH - Merrifield - Shaw 8
Easy 8.1 mi 1:15:24 9:22
9/29/2016 Run
Purple Meadhow - HH 6 via Parmenter
Long 7.0 mi 1:00:35 8:41
9/27/2016 Run
HH - Merrifield - PM 7
Long 7.1 mi 1:01:43 8:41
9/25/2016 Run
HH-PM-Old Vernon-Pond-HH Loop
Long 12.9 mi 1:52:27 8:44
9/24/2016 Run
misc
Easy 1.4 mi 12:54 9:09
9/24/2016 Run
NMH Pie Race
Easy 4.3 mi 35:44 8:24
9/24/2016 Run
misc
Easy 0.3 mi 2:56 9:09
9/22/2016 Run
HH to VT +
Long 5.1 mi 44:05 8:36
9/21/2016 Run
Purple Meadhow - HH 6 via Parmenter
Easy 6.0 mi 57:01 9:28
9/18/2016 Run
HH - Bascom 10 w/ HH
Long 10.9 mi 1:38:58 9:03
9/17/2016 Run
NMH Pie Race
Aerobic 4.4 mi 34:56 7:57
9/16/2016 Run
Purple Meadhow - HH 6 via Parmenter
Easy 6.0 mi 51:15 8:35
9/15/2016 Run
HH to Top
High Aerobic 4.5 mi 43:27 9:38
9/14/2016 Run
NMH Pie Race
High Aerobic 4.3 mi 37:54 8:47
9/13/2016 Run
Purple Meadhow - HH 6 via Parmenter
High Aerobic 6.0 mi 47:49 7:58
9/11/2016 Run
HH - Merrifield - Shaw 8
Long 8.0 mi 1:20:42 10:09
9/10/2016 Run
Purple Meadow - Martindale - Trail Loop
Hill 5.7 mi 56:20 9:51
9/9/2016 Run
Bald Mt 6
Hill 6.0 mi 56:03 9:22
9/7/2016 Run
HH to Top
Hill 4.5 mi 46:42 10:22
9/6/2016 Run
Purple Meadhow - HH 6 via Parmenter
Hill 6.0 mi 52:06 8:45
9/4/2016 Run
Bernardston 5.5
Hill 5.7 mi 51:52 9:04
9/3/2016 Run
Satan's Kingdon 5
Hill 5.2 mi 1:06:53 12:48
8/28/2016 Run
HH Ben Hale - Boyle 11
Hill 11.5 mi 1:40:53 8:46