| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
20.9 mi |
2:53:30 |
8:19 |
 |
| 3/28/2013 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
21.1 mi |
2:59:31 |
8:32 |
|
| 5/2/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
20.7 mi |
2:57:54 |
8:36 |
|
| 4/18/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
20.9 mi |
3:03:17 |
8:48 |
|
| 4/4/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
18.7 mi |
2:37:32 |
8:26 |
|