Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2014 Run
AmZof Run Loop
Easy 4.9 mi 56:43 11:39
5/18/2014 Run
AmZof Run Loop
Easy 4.9 mi 49:44 10:04
5/19/2013 Run
AmZof Run Loop
Race 5.0 mi 44:44 8:57
5/15/2011 Run
AmZof Run Loop
Hill 15.0 mi 2:30:00 10:00
5/15/2011 Run
AmZof Run Loop
Hill 5.0 mi 44:00 8:48