| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
NMH - Old Vernon Rd |
Easy |
7.2 mi |
1:00:27 |
8:22 |
 |
| 4/12/2016 |
Run |
NMH - NCross - Ben Hale 6.2 |
Easy |
6.4 mi |
55:46 |
8:44 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/22/2016 |
Run |
NMH Switchback 4 |
Easy |
3.6 mi |
31:59 |
9:01 |
|
| 2/6/2016 |
Run |
misc |
Easy |
4.2 mi |
39:21 |
9:28 |
|
| 2/2/2016 |
Run |
NMH - Boyle Rd 4.5 |
Easy |
4.5 mi |
37:59 |
8:22 |
|
| 12/11/2012 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
34:16 |
8:02 |
|
| 12/8/2012 |
Run |
Verg - Ferrisberg 6 |
Easy |
10.1 mi |
1:25:08 |
8:24 |
|
| 12/6/2012 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:55 |
7:56 |
|
| 12/3/2012 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:35 |
7:53 |
|
| 9/29/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
47:47 |
8:05 |
|
| 9/20/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
43:53 |
7:25 |
|
| 9/12/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
45:35 |
7:42 |
|
| 9/2/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:22 |
7:50 |
|
| 8/7/2011 |
Run |
misc |
Race |
3.5 mi |
28:18 |
8:00 |
|
| 8/7/2011 |
Run |
misc |
Race |
10.0 km |
42:27 |
6:50 |
|
| 8/6/2011 |
Run |
misc |
Brick |
2.0 mi |
13:55 |
7:08 |
|
| 8/3/2011 |
Run |
misc |
Brick |
7.6 mi |
55:23 |
7:18 |
|
| 7/27/2011 |
Run |
SF-SouthGate 6.0 |
Tempo |
12.3 mi |
1:28:46 |
7:12 |
|
| 7/22/2011 |
Run |
SF-SouthGate 6.0 |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 7/20/2011 |
Run |
Verg - Kingsland Bay Loop |
Tempo |
12.3 mi |
1:29:28 |
7:15 |
|
| 5/7/2011 |
Run |
Beaver Creek 3.5 |
Hill |
3.4 mi |
25:27 |
7:26 |
|
| 5/7/2011 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
27:23 |
8:01 |
|
| 5/3/2011 |
Run |
Irish Hill Loop |
Hill |
5.3 mi |
43:37 |
8:16 |
|
| 5/1/2011 |
Run |
misc |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2011 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
27:20 |
8:00 |
|
| 4/9/2011 |
Run |
Beaver Creek 3.5 |
Brick |
3.5 mi |
28:44 |
8:20 |
|
| 1/20/2011 |
Run |
SF Farm Barn 7.4 |
Easy |
7.2 mi |
1:00:49 |
8:29 |
|
| 10/24/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
High Aerobic |
9.9 mi |
1:15:09 |
7:35 |
|
| 10/16/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.5 mi |
1:28:12 |
8:23 |
|
| 10/14/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
5.4 mi |
42:21 |
7:51 |
|
| 9/12/2010 |
Run |
Burlington Tri Run |
Race |
6.2 mi |
41:53 |
6:46 |
|
| 9/11/2010 |
Run |
SF-SouthGate 5.5 |
Brick |
2.1 mi |
14:27 |
7:01 |
|
| 9/9/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
38:58 |
7:18 |
|
| 9/6/2010 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
29:30 |
7:09 |
|
| 9/5/2010 |
Run |
misc |
Brick |
3.9 mi |
29:30 |
7:34 |
|
| 8/29/2010 |
Run |
VT Half Journey Run Course |
Race |
13.1 mi |
1:37:01 |
7:25 |
|
| 8/28/2010 |
Run |
misc |
Tempo |
2.2 mi |
15:30 |
7:07 |
|
| 8/11/2010 |
Run |
Harbor Rd 13 (to gate) |
Tempo |
13.1 mi |
1:36:24 |
7:21 |
|
| 8/8/2010 |
Run |
misc |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/8/2010 |
Run |
Lake Dunmore Tri |
Race |
6.2 mi |
42:06 |
6:48 |
|
| 8/7/2010 |
Run |
misc |
Brick |
2.1 mi |
14:18 |
6:59 |
|
| 8/2/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
43:14 |
8:10 |
|
| 7/27/2010 |
Run |
misc |
Aerobic |
5.3 mi |
40:01 |
7:30 |
|
| 7/24/2010 |
Run |
misc |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 7/24/2010 |
Run |
misc |
Race |
2.0 mi |
13:05 |
6:33 |
|
| 7/24/2010 |
Run |
misc |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/10/2010 |
Run |
SF-Hill 8.0 |
Aerobic |
8.7 mi |
1:07:14 |
7:43 |
|
| 6/23/2010 |
Run |
misc |
High Aerobic |
14.0 mi |
1:43:51 |
7:24 |
|
| 6/2/2010 |
Run |
Commute-Run via Greenbush |
Long |
17.5 mi |
2:16:56 |
7:50 |
|
| 5/27/2010 |
Run |
Verg - Kingsland Bay Loop |
High Aerobic |
12.3 mi |
1:30:23 |
7:22 |
|
| 4/22/2010 |
Run |
Commute via Mt Philo - 4 Winds - Saterly |
Long |
20.8 mi |
2:56:40 |
8:31 |
|
| 4/8/2010 |
Run |
Commute via Mt Philo - 4 Winds - Saterly |
Long |
19.0 mi |
2:39:13 |
8:23 |
|
| 3/27/2010 |
Run |
misc |
High Aerobic |
9.2 mi |
1:12:20 |
7:51 |
|
| 3/21/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Long |
10.3 mi |
1:29:27 |
8:43 |
|
| 3/14/2010 |
Run |
misc |
Easy |
9.6 mi |
1:24:54 |
8:52 |
|
| 2/10/2010 |
Run |
Harbor Rd 12 (bottom of hill) |
Easy |
9.7 mi |
1:22:25 |
8:31 |
|
| 2/6/2010 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
10.0 mi |
1:23:29 |
8:19 |
|
| 1/31/2010 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:02:10 |
8:22 |
|
| 12/11/2009 |
Run |
SF-SouthGate 6.0 |
Easy |
5.7 mi |
54:42 |
9:36 |
|
| 11/25/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
1:06:33 |
8:47 |
|
| 10/7/2009 |
Run |
Lime Kiln Road ccw w GS x2 |
Aerobic |
11.4 mi |
1:29:32 |
7:54 |
|
| 9/30/2009 |
Run |
Lime Kiln Road ccw w GS x2 |
Hill |
10.1 mi |
1:25:03 |
8:28 |
|
| 9/27/2009 |
Run |
Misc Route |
Long |
1.5 mi |
14:18 |
9:25 |
|
| 9/27/2009 |
Run |
Shelburne Half-marathong Route |
High Aerobic |
13.1 mi |
1:42:07 |
7:49 |
|
| 9/20/2009 |
Run |
Misc Route |
Long |
3.9 mi |
32:06 |
8:17 |
|
| 9/20/2009 |
Run |
Misc Route |
Long |
9.1 mi |
1:15:50 |
8:23 |
|
| 8/30/2009 |
Run |
Misc Route |
Long |
15.6 mi |
2:11:59 |
8:30 |
|
| 8/26/2009 |
Run |
Misc Route |
Hill |
12.3 mi |
1:40:25 |
8:12 |
|
| 5/23/2009 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
9.8 mi |
1:22:17 |
8:22 |
|
| 4/23/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:01:25 |
8:16 |
|
| 4/17/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:30 |
8:22 |
|
| 4/13/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:36 |
8:53 |
|
| 3/28/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
45:17 |
8:15 |
|
| 3/22/2009 |
Run |
Misc Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 3/14/2009 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
34:00 |
8:14 |
|