| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Run |
Camels Hump to Mansfield |
Hill |
36.0 mi |
5:00:00 |
8:20 |
 |
| 6/14/2013 |
Run |
Haul Road 6 |
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 6/12/2013 |
Run |
SF-Hill 8.0 |
Aerobic |
7.2 mi |
52:51 |
7:23 |
|
| 6/11/2013 |
Run |
SF-Hill 8.0 |
Aerobic |
6.9 mi |
54:57 |
7:56 |
|
| 2/25/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:35 |
8:46 |
|
| 5/10/2010 |
Run |
misc |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 4/10/2010 |
Run |
Gardenside Base Trail Route |
Hill |
4.7 mi |
45:47 |
9:46 |
|
| 3/31/2010 |
Run |
Commute via Greenbush w/o Irish Hill |
Hill |
17.8 mi |
2:30:22 |
8:27 |
|
| 3/28/2010 |
Run |
misc |
Hill |
3.6 mi |
48:00 |
13:20 |
|
| 2/3/2010 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.5 mi |
1:17:49 |
9:09 |
|
| 1/6/2010 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.1 mi |
1:17:24 |
9:37 |
|
| 1/2/2010 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.1 mi |
1:15:43 |
9:23 |
|
| 12/23/2009 |
Run |
Spinnaker 8 w GS x2 |
Easy |
8.4 mi |
1:12:35 |
8:40 |
|
| 9/4/2009 |
Run |
Misc Route |
Easy |
7.9 mi |
1:05:59 |
8:24 |
|
| 8/6/2009 |
Run |
SF-Hill 8.0 |
Easy |
8.7 mi |
1:17:51 |
9:00 |
|
| 6/20/2009 |
Run |
Gardenside Base Trail Route |
Easy |
3.5 mi |
36:35 |
10:28 |
|