| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2016 |
Run |
DK - Lolipop 5 |
Easy |
5.0 mi |
1:08:10 |
13:38 |
 |
| 3/5/2015 |
Run |
Santorini, Greece |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2015 |
Run |
Paros, Greece |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.1 mi |
45:13 |
8:57 |
|
| 8/4/2012 |
Run |
misc |
Aerobic |
10.3 mi |
1:20:23 |
7:48 |
|
| 7/29/2012 |
Run |
misc |
Aerobic |
3.3 mi |
26:19 |
7:59 |
|
| 6/24/2012 |
Run |
Freemont - Mission Hills |
Tempo |
8.1 mi |
58:18 |
7:15 |
|
| 6/22/2012 |
Run |
Fish Camp - Big Hills |
Easy |
4.6 mi |
39:55 |
8:37 |
|
| 6/20/2012 |
Run |
Fish Camp |
High Aerobic |
6.3 mi |
50:56 |
8:06 |
|
| 6/19/2012 |
Run |
Freemont - Mission Hills |
High Aerobic |
6.2 mi |
48:20 |
7:49 |
|
| 6/18/2012 |
Run |
Freemont - Coyotee Hills |
High Aerobic |
12.7 mi |
1:39:00 |
7:49 |
|
| 5/26/2012 |
Run |
misc |
Hill |
5.4 mi |
40:25 |
7:30 |
|
| 5/5/2012 |
Run |
misc |
Brick |
2.1 mi |
18:38 |
8:58 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2012 |
Run |
Irish Hill Loop |
Aerobic |
5.5 mi |
43:41 |
8:00 |
|
| 4/11/2012 |
Run |
Irish Hill Loop |
Hill |
11.2 mi |
1:27:37 |
7:51 |
|
| 3/6/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:46 |
8:26 |
|
| 2/24/2012 |
Run |
SF-Hill to Top and Back |
Easy |
7.5 mi |
1:02:52 |
8:25 |
|
| 2/20/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:01 |
8:36 |
|
| 2/11/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:25 |
7:52 |
|
| 12/14/2011 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 12/11/2011 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
10.1 mi |
1:20:31 |
7:59 |
|
| 12/2/2011 |
Run |
SF-SouthGate 6.0 |
Easy |
6.3 mi |
51:32 |
8:11 |
|
| 11/27/2011 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
9.5 mi |
1:13:42 |
7:46 |
|
| 11/20/2011 |
Run |
SF-Hill to Top and Back |
Easy |
6.9 mi |
57:06 |
8:14 |
|
| 11/1/2011 |
Run |
misc |
Default |
7.3 mi |
57:12 |
7:52 |
|
| 10/27/2011 |
Run |
San Francisco |
Tempo |
8.4 mi |
1:01:30 |
7:19 |
|
| 10/14/2011 |
Run |
|
Default |
7.1 mi |
54:22 |
7:40 |
|
| 10/9/2011 |
Run |
Shelburne HM Route from Home |
Long |
17.1 mi |
2:09:26 |
7:35 |
|
| 9/24/2011 |
Run |
Shelburne HM Route from Home |
Long |
16.5 mi |
2:03:58 |
7:30 |
|
| 9/21/2011 |
Run |
Lime Kiln Road ccw w GS x2 |
Hill |
10.0 mi |
1:14:48 |
7:29 |
|
| 9/14/2011 |
Run |
SF-Inn South Gate (10) w/o GS |
Tempo |
11.1 mi |
1:19:05 |
7:08 |
|
| 9/13/2011 |
Run |
SF-Hill 8.9 w/ Gardenside x2 |
Easy |
8.9 mi |
1:07:16 |
7:33 |
|
| 9/10/2011 |
Run |
Misc - Shelburne HM Route |
Long |
14.1 mi |
1:50:08 |
7:49 |
|
| 9/8/2011 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 9/5/2011 |
Run |
misc |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/4/2011 |
Run |
misc |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 9/3/2011 |
Run |
Fox Horn - Prindle, Bean, Heinsberg |
Easy |
4.7 mi |
38:06 |
8:08 |
|
| 8/29/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:46 |
7:56 |
|
| 8/26/2011 |
Run |
misc |
Aerobic |
8.5 mi |
1:04:07 |
7:36 |
|
| 8/24/2011 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
10.0 mi |
1:16:43 |
7:40 |
|
| 7/26/2011 |
Run |
SF-SouthGate 6.0 |
Easy |
6.2 mi |
48:51 |
7:52 |
|
| 6/6/2011 |
Run |
misc |
Tempo |
9.7 mi |
1:11:07 |
7:21 |
|
| 5/28/2011 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
10.3 mi |
1:20:44 |
7:49 |
|
| 4/27/2011 |
Run |
SF-Inn South Gate (10) w/o GS |
Hill |
9.2 mi |
1:18:29 |
8:35 |
|
| 4/6/2011 |
Run |
Commute via Greenbush w/o Irish Hill |
Long |
17.8 mi |
2:18:43 |
7:48 |
|
| 3/31/2011 |
Run |
misc |
Long |
5.3 mi |
40:53 |
7:42 |
|
| 3/23/2011 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.6 mi |
59:49 |
7:50 |
|
| 2/23/2011 |
Run |
Harbor Rd 13 (to gate) |
High Aerobic |
13.0 mi |
1:35:08 |
7:19 |
|
| 2/13/2011 |
Run |
Bishop to end |
Long |
15.1 mi |
1:56:56 |
7:46 |
|
| 1/29/2011 |
Run |
Harbor Rd 13 (to gate) |
Long |
14.9 mi |
1:55:14 |
7:44 |
|
| 1/27/2011 |
Run |
Spinnaker 8 w/o GS |
Aerobic |
8.1 mi |
1:01:57 |
7:39 |
|
| 12/14/2010 |
Run |
misc |
Easy |
6.0 mi |
47:16 |
7:56 |
|
| 11/30/2010 |
Run |
misc |
Hill |
6.6 mi |
53:14 |
8:08 |
|
| 11/24/2010 |
Run |
Spinnaker 8 w GS x2 |
Aerobic |
8.4 mi |
1:04:54 |
7:42 |
|
| 11/17/2010 |
Run |
Spinnaker 8 w/o GS |
Fartlek |
7.9 mi |
1:01:10 |
7:45 |
|
| 11/12/2010 |
Run |
misc |
Easy |
5.4 mi |
40:51 |
7:37 |
|
| 11/3/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
8.1 mi |
1:00:16 |
7:29 |
|
| 11/1/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 10/27/2010 |
Run |
SF Farm Barn 7.4 |
High Aerobic |
7.7 mi |
59:24 |
7:45 |
|
| 10/22/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
5.4 mi |
42:46 |
7:58 |
|
| 10/20/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
7.4 mi |
59:12 |
7:58 |
|
| 10/7/2010 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
58:12 |
7:52 |
|
| 9/30/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
43:29 |
8:06 |
|