| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
HH - Martindale 6.6 |
Easy |
6.6 mi |
1:00:24 |
9:09 |
 |
| 6/14/2016 |
Run |
Purple Meadhow - West 6 via Parmenter |
Hill |
5.7 mi |
47:35 |
8:21 |
|
| 3/20/2016 |
Run |
Purple Meadhow - West 6 via Parmenter |
Easy |
6.2 mi |
1:00:23 |
9:50 |
|
| 3/19/2016 |
Run |
HH - Martindale 5 |
Easy |
5.1 mi |
48:19 |
9:29 |
|
| 12/25/2015 |
Run |
HH - Bald - West 5 |
Easy |
4.9 mi |
47:11 |
9:44 |
|
| 9/21/2014 |
Run |
Charlotte - Lake Road via Meech Cove Trust |
Easy |
20.1 mi |
3:19:41 |
9:57 |
|
| 9/1/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
9.9 mi |
1:33:53 |
9:28 |
|
| 8/27/2014 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 8/23/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:17 |
8:39 |
|
| 8/19/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.1 mi |
1:09:58 |
9:56 |
|
| 8/6/2014 |
Run |
Meech Cove Loop with Irish Hill |
Easy |
8.8 mi |
1:21:38 |
9:19 |
|
| 8/3/2014 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:56:06 |
8:56 |
|
| 7/30/2014 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Easy |
9.6 mi |
1:28:15 |
9:15 |
|
| 7/27/2014 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Long |
9.6 mi |
1:28:28 |
9:16 |
|
| 7/20/2014 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.3 mi |
2:04:20 |
9:21 |
|
| 7/8/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
51:09 |
9:35 |
|
| 7/6/2014 |
Run |
Irish Hill Loop |
Easy |
5.2 mi |
50:15 |
9:39 |
|
| 7/3/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
1:07:01 |
8:50 |
|
| 6/29/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
4.8 mi |
46:02 |
9:39 |
|
| 6/10/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 6/5/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/27/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
43:28 |
8:06 |
|
| 7/20/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:28 |
8:15 |
|
| 7/13/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 7/12/2013 |
Run |
Harbor Rd 13 (to gate) |
Aerobic |
13.2 mi |
1:41:15 |
7:39 |
|
| 7/10/2013 |
Run |
SF-Hill, Inn, N Gate, Harbor Rd & SB Path w/ GS x2 |
Aerobic |
14.0 mi |
1:51:00 |
7:56 |
|
| 7/7/2013 |
Run |
Charlotte - Lake Road via Meech Cove Trust |
Long |
17.0 mi |
2:12:48 |
7:49 |
|
| 7/6/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:52 |
8:19 |
|
| 7/4/2013 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
5.8 mi |
48:21 |
8:17 |
|
| 5/16/2013 |
Run |
misc |
Hill |
1.9 mi |
14:44 |
7:39 |
|
| 5/5/2013 |
Run |
misc |
Brick |
6.3 mi |
52:35 |
8:22 |
|
| 5/4/2013 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
25:47 |
7:31 |
|
| 5/4/2013 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
25:54 |
7:32 |
|
| 4/7/2013 |
Run |
Beaver Creek 3.5 |
Easy |
5.3 mi |
51:37 |
9:50 |
|
| 4/6/2013 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
29:17 |
8:33 |
|
| 3/30/2013 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
27:44 |
8:06 |
|
| 1/30/2013 |
Run |
LaPlatte Circle 4 |
Easy |
5.2 mi |
45:23 |
8:45 |
|
| 10/12/2012 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
51:23 |
8:35 |
|
| 10/4/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/3/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/24/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/22/2012 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/6/2012 |
Run |
misc |
Long |
4.2 mi |
32:50 |
7:47 |
|
| 9/1/2012 |
Run |
SF-Hill, Inn, N Gate, Harbor Rd & SB Path w/ GS x2 |
Long |
14.2 mi |
1:48:42 |
7:39 |
|
| 8/27/2012 |
Run |
SF-SouthGate 5.5 |
Long |
5.4 mi |
41:54 |
7:50 |
|
| 7/6/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
43:44 |
8:09 |
|
| 5/19/2012 |
Run |
misc |
Brick |
2.1 mi |
15:43 |
7:38 |
|
| 5/17/2012 |
Run |
Beaver Creek 3.5 |
Hill |
3.5 mi |
24:31 |
7:06 |
|
| 5/12/2012 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
25:32 |
7:28 |
|
| 5/6/2012 |
Run |
misc |
Brick |
3.4 mi |
26:21 |
7:41 |
|
| 4/14/2012 |
Run |
Beaver Creek 3.5 |
Easy |
3.5 mi |
27:12 |
7:53 |
|
| 4/8/2012 |
Run |
Mt Philo |
Hill |
2.1 mi |
27:10 |
12:57 |
|
| 4/7/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Hill |
10.4 mi |
1:23:27 |
8:00 |
|
| 4/4/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
18.7 mi |
2:37:32 |
8:26 |
|
| 3/3/2012 |
Run |
Lime Kiln Road ccw w GS x2 |
Long |
15.1 mi |
2:07:52 |
8:28 |
|
| 2/19/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 2/16/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
6.0 mi |
49:52 |
8:17 |
|
| 10/25/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
48:07 |
8:53 |
|
| 9/6/2011 |
Run |
Lime Kiln Road ccw w GS x2 |
Hill |
10.0 mi |
1:13:45 |
7:23 |
|
| 8/20/2011 |
Run |
misc |
Race |
10.0 km |
41:33 |
6:42 |
|
| 8/19/2011 |
Run |
misc |
Easy |
2.0 mi |
14:25 |
7:07 |
|
| 8/17/2011 |
Run |
SF-SouthGate 5.5 |
Brick |
2.0 mi |
14:29 |
7:19 |
|
| 8/15/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:06 |
7:41 |
|
| 8/5/2011 |
Run |
misc |
Brick |
2.1 mi |
15:42 |
7:36 |
|
| 7/31/2011 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
25:26 |
7:24 |
|
| 7/29/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 7/19/2011 |
Run |
misc |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 7/4/2011 |
Run |
Verg - Hawking Rd to Causway |
Aerobic |
10.4 mi |
1:19:51 |
7:40 |
|
| 6/1/2011 |
Run |
misc |
Tempo |
7.4 mi |
55:06 |
7:27 |
|
| 5/24/2011 |
Run |
misc |
Easy |
5.3 mi |
41:30 |
7:47 |
|
| 5/22/2011 |
Run |
misc |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/29/2011 |
Run |
SF-Hill 8.0 |
Hill |
8.1 mi |
1:06:12 |
8:11 |
|
| 3/26/2011 |
Run |
misc |
Long |
12.2 mi |
1:35:20 |
7:48 |
|
| 2/21/2011 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
58:03 |
7:52 |
|