| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.0 mi |
1:21:02 |
8:07 |
 |
| 9/1/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
5.4 mi |
41:11 |
7:42 |
|
| 8/26/2010 |
Run |
misc |
Easy |
3.3 mi |
24:23 |
7:21 |
|
| 8/22/2010 |
Run |
SF-SouthGate 5.5 |
Tempo |
5.5 mi |
46:37 |
8:33 |
|
| 8/21/2010 |
Run |
Harbor Rd to School (4mi) |
Tempo |
4.0 mi |
28:28 |
7:06 |
|
| 8/3/2010 |
Run |
SF-SouthGate 5.5 |
Tempo |
12.1 mi |
1:28:57 |
7:23 |
|
| 7/31/2010 |
Run |
Harbor Rd to School (4mi) |
Easy |
3.5 mi |
30:35 |
8:42 |
|
| 7/30/2010 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.4 mi |
54:12 |
7:18 |
|
| 7/14/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.7 mi |
1:24:11 |
7:51 |
|
| 7/11/2010 |
Run |
misc |
Easy |
3.5 mi |
28:32 |
8:15 |
|
| 7/3/2010 |
Run |
misc |
Easy |
2.1 mi |
18:05 |
8:42 |
|
| 6/26/2010 |
Run |
misc |
Tempo |
7.6 mi |
54:39 |
7:12 |
|
| 6/22/2010 |
Run |
misc |
Aerobic |
5.5 mi |
44:15 |
8:00 |
|
| 6/20/2010 |
Run |
misc |
High Aerobic |
14.8 mi |
1:59:37 |
8:07 |
|
| 6/18/2010 |
Run |
misc |
High Aerobic |
5.8 mi |
46:34 |
8:03 |
|
| 6/16/2010 |
Run |
misc |
Tempo |
5.0 mi |
37:09 |
7:24 |
|
| 6/15/2010 |
Run |
misc |
Easy |
4.7 mi |
39:27 |
8:27 |
|
| 6/13/2010 |
Run |
misc |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 6/5/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
11.3 mi |
1:29:33 |
7:55 |
|
| 5/31/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.1 mi |
43:09 |
8:32 |
|
| 5/29/2010 |
Run |
misc |
High Aerobic |
14.4 mi |
2:02:29 |
8:30 |
|
| 5/22/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
10.3 mi |
1:21:28 |
7:56 |
|
| 4/28/2010 |
Run |
Commute via Mt Philo - 4 Winds - Saterly |
Long |
21.0 mi |
3:16:18 |
9:23 |
|
| 4/17/2010 |
Run |
Beaver Creek 3.5 |
Hill |
3.5 mi |
31:12 |
8:55 |
|
| 3/17/2010 |
Run |
SF-SouthGate 6.0 |
Easy |
6.5 mi |
1:02:19 |
9:33 |
|
| 3/10/2010 |
Run |
Commute-Run via Greenbush |
Long |
16.8 mi |
2:22:35 |
8:29 |
|
| 2/27/2010 |
Run |
Misc Route |
Easy |
15.5 mi |
2:14:02 |
8:39 |
|
| 2/20/2010 |
Run |
Misc Route |
Easy |
15.2 mi |
2:11:38 |
8:39 |
|
| 2/15/2010 |
Run |
misc |
Brick |
3.9 mi |
34:00 |
8:44 |
|
| 2/13/2010 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.2 mi |
1:49:01 |
8:18 |
|
| 1/27/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
46:58 |
8:46 |
|
| 1/13/2010 |
Run |
SF-SouthGate 6.0 |
Easy |
6.6 mi |
55:42 |
8:30 |
|
| 12/9/2009 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
11.5 mi |
1:38:35 |
8:35 |
|
| 12/5/2009 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
High Aerobic |
10.4 mi |
1:25:09 |
8:12 |
|
| 11/28/2009 |
Run |
Misc Route |
Easy |
5.7 mi |
50:44 |
8:55 |
|
| 11/26/2009 |
Run |
Misc Route |
Easy |
5.2 mi |
46:01 |
8:54 |
|
| 11/18/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.1 mi |
44:50 |
8:53 |
|
| 11/14/2009 |
Run |
Misc Route |
Default |
3.2 mi |
28:56 |
9:12 |
|
| 10/11/2009 |
Run |
Shelburne Half-marathong Route |
Long |
17.9 mi |
2:32:45 |
8:34 |
|
| 10/4/2009 |
Run |
Misc Route |
Easy |
10.4 mi |
1:32:59 |
8:58 |
|
| 9/24/2009 |
Run |
Misc Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/19/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:41 |
7:59 |
|
| 9/7/2009 |
Run |
Misc Route |
Aerobic |
9.9 mi |
1:21:39 |
8:14 |
|
| 9/6/2009 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
High Aerobic |
8.7 mi |
1:08:20 |
7:53 |
|
| 9/5/2009 |
Run |
Misc Route |
Easy |
3.8 mi |
32:58 |
8:48 |
|
| 8/29/2009 |
Run |
Misc Route |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 8/20/2009 |
Run |
Lime Kiln Road via Spear & w/ GS x 1 |
Hill |
9.4 mi |
1:17:40 |
8:16 |
|
| 8/15/2009 |
Run |
SF-Hill 8.0 |
Easy |
8.8 mi |
1:14:44 |
8:29 |
|
| 8/9/2009 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Default |
10.3 mi |
1:30:25 |
8:47 |
|
| 8/3/2009 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Long |
10.0 mi |
1:29:59 |
9:00 |
|
| 7/12/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
51:12 |
9:34 |
|