| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2017 |
Run |
BGL Rt 10 & 2 Loop 7.25 |
Easy |
7.2 mi |
1:37:09 |
13:28 |
 |
| 3/19/2017 |
Run |
Satan's Kingdon 5 |
Easy |
5.2 mi |
1:14:40 |
14:30 |
|
| 3/18/2017 |
Run |
Purple Meadow - Martindale - Trail Loop |
Easy |
4.8 mi |
56:32 |
11:50 |
|
| 2/19/2017 |
Run |
NMH - Home via BGL Rt 2 Trail |
Long |
7.4 mi |
1:30:00 |
12:08 |
|
| 2/18/2017 |
Run |
Misc Trail & Hill Routes |
Easy |
3.7 mi |
45:22 |
12:20 |
|
| 10/22/2016 |
Run |
Bernardston 5.5 via West |
Easy |
6.0 mi |
55:46 |
9:17 |
|
| 10/21/2016 |
Run |
HH - Merrifield - Shaw 8 |
Easy |
7.9 mi |
1:10:41 |
8:58 |
|
| 10/19/2016 |
Run |
NMH Pie Race Loop from Norton |
Easy |
4.3 mi |
37:58 |
8:47 |
|
| 10/18/2016 |
Run |
Bernardston 5.5 via West |
Easy |
5.9 mi |
49:23 |
8:27 |
|
| 10/14/2016 |
Run |
HH - Martindale 5 |
Easy |
5.1 mi |
45:29 |
8:59 |
|
| 10/12/2016 |
Run |
HH Parmenter 5 |
Easy |
5.6 mi |
51:04 |
9:10 |
|
| 10/9/2016 |
Run |
HH to NMH via CC Course |
Easy |
15.0 mi |
2:26:51 |
9:48 |
|
| 9/17/2016 |
Run |
NMH Pie Race |
Aerobic |
4.4 mi |
34:56 |
7:57 |
|
| 9/3/2016 |
Run |
Satan's Kingdon 5 |
Hill |
5.2 mi |
1:06:53 |
12:48 |
|
| 1/16/2016 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Easy |
5.8 mi |
57:07 |
9:50 |
|
| 1/1/2016 |
Run |
Shell Bridge West from NMH |
Easy |
6.2 mi |
53:16 |
8:39 |
|
| 12/27/2015 |
Run |
Shell Bridge West from NMH |
Long |
9.6 mi |
1:23:42 |
8:44 |
|
| 12/26/2015 |
Run |
Bernardston 5.5 via West |
Long |
5.8 mi |
51:36 |
8:56 |
|
| 11/14/2015 |
Run |
Dry Creek Trails |
Easy |
4.2 mi |
50:05 |
12:01 |
|
| 11/1/2015 |
Run |
Pie Race Loop from HH |
Default |
13.0 mi |
2:07:58 |
9:50 |
|
| 10/29/2015 |
Run |
|
Interval |
5.0 mi |
47:33 |
9:30 |
|
| 9/6/2015 |
Run |
Dry Creek Trails |
Easy |
5.9 mi |
1:13:28 |
12:33 |
|
| 8/30/2015 |
Run |
Dry Creek Trails |
Easy |
4.8 mi |
58:56 |
12:25 |
|
| 5/23/2015 |
Run |
WW Wildwood Bascom Lovers |
Easy |
4.8 mi |
45:57 |
9:40 |
|
| 4/26/2015 |
Run |
WW Wildwood Bascom Lovers |
Easy |
4.5 mi |
42:12 |
9:18 |
|
| 3/24/2015 |
Run |
WW Wildwood Bascom Lovers |
Long |
10.4 mi |
1:38:16 |
9:29 |
|
| 3/10/2015 |
Run |
WW Country Club Out & Back |
Easy |
8.5 mi |
1:17:16 |
9:04 |
|
| 12/16/2014 |
Run |
WW Lovers Lane - Bascom Rd O&B |
Aerobic |
7.2 mi |
1:07:40 |
9:24 |
|
| 12/13/2014 |
Run |
SF Barn 8 |
Aerobic |
8.0 mi |
1:24:48 |
10:33 |
|
| 12/10/2014 |
Run |
WW Leyden Road 8 |
Aerobic |
8.2 mi |
1:13:27 |
9:01 |
|
| 12/2/2014 |
Run |
WW Country Club Out & Back |
Aerobic |
7.1 mi |
1:02:01 |
8:47 |
|
| 9/28/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Long |
19.9 mi |
3:50:54 |
11:38 |
|
| 9/27/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
10.3 mi |
1:36:41 |
9:23 |
|
| 9/13/2014 |
Run |
SF Trails |
Easy |
17.9 mi |
2:55:33 |
9:51 |
|
| 9/6/2014 |
Run |
Gardenside Trails |
Easy |
5.1 mi |
57:52 |
11:17 |
|
| 8/30/2014 |
Run |
Gardenside Trails |
Easy |
4.9 mi |
55:02 |
11:21 |
|