| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
WW Country Club 6 O&B |
Long |
6.2 mi |
1:00:09 |
9:39 |
 |
| 3/12/2015 |
Run |
WW Country Club - Leyden 11 |
Long |
10.7 mi |
1:46:57 |
10:03 |
|
| 2/17/2015 |
Run |
WW Country Club 8 O&B to Barton |
Easy |
8.5 mi |
1:26:11 |
10:07 |
|
| 2/11/2015 |
Run |
WW Nash Mills Road 6 |
Easy |
7.0 mi |
1:10:00 |
10:01 |
|
| 2/10/2015 |
Run |
WW Country Club 6 O&B |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 2/3/2015 |
Run |
WW Country Club 6 O&B |
Aerobic |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/26/2015 |
Run |
WW Country Club Out & Back |
Easy |
6.2 mi |
1:00:34 |
9:49 |
|
| 1/22/2015 |
Run |
WW Country Side 5 |
Aerobic |
4.5 mi |
40:10 |
8:53 |
|
| 1/21/2015 |
Run |
WW Country Side 5 |
Aerobic |
4.6 mi |
43:13 |
9:29 |
|
| 1/18/2015 |
Run |
WW Country Side 5 |
Aerobic |
4.8 mi |
45:37 |
9:36 |
|
| 1/14/2015 |
Run |
WW Country Side 5 |
Aerobic |
4.5 mi |
46:47 |
10:19 |
|
| 12/11/2014 |
Run |
WW Country Side 5 Plus |
Aerobic |
6.5 mi |
1:05:48 |
10:08 |
|
| 12/7/2014 |
Run |
Harbor Rd 10 |
Aerobic |
9.4 mi |
1:26:48 |
9:15 |
|
| 9/12/2014 |
Run |
Verg - Ferrisberg 6 |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 9/9/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
48:35 |
9:00 |
|
| 9/5/2014 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
54:35 |
9:14 |
|
| 2/21/2013 |
Run |
Verg - Ferrisberg 6 |
Hill |
5.9 mi |
44:45 |
7:34 |
|
| 1/18/2013 |
Run |
Verg - Walker Rd 6 |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 1/14/2013 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
38:52 |
9:32 |
|
| 4/15/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:00 |
7:47 |
|
| 3/1/2011 |
Run |
Verg - Hawking Rd to Mobile Home |
Aerobic |
6.0 mi |
43:53 |
7:19 |
|
| 1/14/2011 |
Run |
Verg - Hawking Rd to Causway |
Aerobic |
8.0 mi |
1:00:45 |
7:34 |
|
| 1/4/2011 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
33:40 |
7:54 |
|
| 11/16/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
34:12 |
8:01 |
|
| 8/25/2010 |
Run |
Harbor Rd to School (4mi) |
Tempo |
4.4 mi |
31:17 |
7:10 |
|
| 7/4/2010 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 7/2/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
38:39 |
9:04 |
|
| 5/25/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
51:40 |
8:44 |
|
| 5/25/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.4 mi |
44:20 |
8:12 |
|
| 4/6/2010 |
Run |
Verg-Hawkins Rd 9 Miler |
Tempo |
9.1 mi |
1:08:56 |
7:36 |
|
| 3/22/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:23 |
8:21 |
|
| 2/5/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 2/2/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
37:35 |
8:49 |
|
| 1/11/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
36:56 |
8:39 |
|
| 12/18/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
53:32 |
9:03 |
|
| 12/4/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:49 |
8:25 |
|
| 10/8/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:26 |
8:22 |
|
| 8/5/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
48:07 |
8:08 |
|
| 7/11/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:36 |
8:23 |
|
| 4/23/2008 |
Run |
Haul Road/Shelburne Bay Path |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/18/2008 |
Run |
Misc Route |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 4/12/2008 |
Run |
Ginea Road 15 |
Long |
13.9 mi |
1:59:17 |
8:35 |
|
| 3/25/2008 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
10.4 mi |
1:23:30 |
8:02 |
|
| 12/30/2007 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Tempo |
8.0 mi |
1:00:37 |
7:35 |
|
| 12/24/2007 |
Run |
Misc Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|