| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
46:00 |
8:22 |
 |
| 12/5/2008 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 11/30/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
45:02 |
8:12 |
|
| 6/27/2008 |
Run |
Misc Route |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 6/26/2008 |
Run |
Misc Route |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/24/2008 |
Run |
Misc Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/23/2008 |
Run |
Misc Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/19/2008 |
Run |
Misc Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/4/2008 |
Run |
Commute-Run via Greenbush |
Long |
16.9 mi |
2:16:27 |
8:06 |
|
| 5/31/2008 |
Run |
Ginea Road 15 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/3/2008 |
Run |
Ginea Road 15 |
Long |
15.0 mi |
2:00:10 |
8:01 |
|
| 4/24/2008 |
Run |
Misc Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/20/2008 |
Run |
Ginea Road 15 |
Long |
15.0 mi |
2:00:30 |
8:02 |
|
| 4/5/2008 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:43:49 |
8:00 |
|
| 3/24/2008 |
Run |
Verg - Ferrisberg 6 |
Hill |
5.9 mi |
47:17 |
8:00 |
|
| 3/22/2008 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:47:15 |
8:15 |
|
| 3/13/2008 |
Run |
Misc Route |
Easy |
7.2 mi |
1:01:12 |
8:30 |
|
| 2/29/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
50:59 |
8:37 |
|
| 2/20/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 2/16/2008 |
Run |
Misc Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/19/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
46:12 |
8:24 |
|