Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2012 Bike
Commute via Greenbush w/ Irish Hill
Aerobic 17.9 mi 1:02:00 3:28
4/30/2012 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
Easy 17.0 mi 1:04:00 3:46
4/20/2012 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
Easy 17.7 mi 1:05:00 3:41
4/12/2012 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
Easy 17.7 mi 1:08:00 3:51
4/12/2012 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
Easy 18.7 mi 1:03:00 3:23
4/3/2012 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:06:00 3:42
3/19/2012 Bike
Commute via Greenbush w/o Irish Hill
Easy 17.1 mi 1:00:00 3:31
3/19/2012 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
Easy 17.0 mi 1:10:00 4:08
3/18/2012 Bike
Fox Horn - Rt 17/App Gap
Aerobic 44.5 mi 2:44:47 3:43
3/15/2012 Bike
Commute via Greenbush w/ Irish Hill
Aerobic 17.9 mi 59:00 3:18
3/15/2012 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:15:00 4:12
3/11/2012 Bike
Heinsberg-Charlotte-Lake
Aerobic 26.4 mi 1:41:35 3:51
3/7/2012 Bike
Commute via Greenbush w/ Irish Hill
Aerobic 17.9 mi 56:00 3:08
3/7/2012 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:20:00 4:29
2/20/2012 Bike
Mt. Philo - Greenbush Loop (short via Church Hill)
Easy 16.5 mi 1:00:00 3:38
7/28/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 20.9 mi 1:10:00 3:22
7/28/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 18.9 mi 1:06:00 3:30
7/26/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:02:00 3:28
7/26/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
Aerobic 17.0 mi 1:00:00 3:32
7/21/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:00:00 3:22
7/21/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi    
7/19/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
Easy 17.7 mi 1:02:00 3:31
7/19/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:00:00 3:22
6/25/2011 Bike
Canada to MA Double Century - Actual
Long 200.0 mi 12:20:00 3:42
6/23/2011 Bike
Harbor Rd 13 (to gate)
Easy 16.0 mi 1:00:00 3:45
6/15/2011 Bike
USAT Nations Loops: Spear, Irish, Dorset
Long 19.7 mi 1:01:16 3:07
6/11/2011 Bike
Smuglers Notch Loop
Long 94.9 mi 5:42:54 3:37
6/4/2011 Bike
misc
Long 81.1 mi 4:49:08 3:34
6/2/2011 Bike
Spear-Barstow-Dorset-Swift-Spear 10 Miler
Easy 10.1 mi 36:00 3:35
6/2/2011 Bike
Commute via Lake Road w/ Irish Hill
Easy 19.9 mi 1:15:00 3:46
6/2/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
Easy 19.2 mi 1:10:00 3:39
5/31/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 21.0 mi 1:10:00 3:20
5/31/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:02:00 3:28
5/29/2011 Bike
misc
Easy 68.8 mi 4:00:42 3:30
5/23/2011 Bike
Commute via Greenbush w/o Irish Hill
Aerobic 17.1 mi 1:05:00 3:48
5/23/2011 Bike
Commute via Greenbush w/ Irish Hill
High Aerobic 17.9 mi 48:00 2:41
5/21/2011 Bike
misc
Long 70.0 mi 4:10:00 3:35
5/5/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
Easy 17.0 mi 1:00:00 3:32
5/5/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:03:00 3:32
4/26/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:02:00 3:28
4/26/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:01:00 3:25
4/14/2011 Bike
Commute via Greenbush w/ Irish Hill
Aerobic 17.9 mi 1:05:00 3:38
4/14/2011 Bike
Commute via Greenbush w/ Irish Hill
Aerobic 17.9 mi 1:05:00 3:38
4/8/2011 Bike
Verg - Kingsland Bay Loop
Easy 12.3 mi 45:00 3:41
4/5/2011 Bike
Commute via Greenbush w/o Irish Hill
Easy 17.1 mi 1:00:00 3:31
4/3/2011 Bike
misc
Easy 41.6 mi 2:23:29 3:27
3/31/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
Easy 17.7 mi 1:01:00 3:27
3/31/2011 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
Easy 17.7 mi 1:04:00 3:37
3/29/2011 Bike
Commute via Greenbush w/ Irish Hill
Easy 17.9 mi 1:06:00 3:42
3/29/2011 Bike
Commute via Greenbush w/ Irish Hill
Aerobic 17.9 mi 57:00 3:12
3/27/2011 Bike
misc
Easy 27.2 mi 1:38:20 3:37
3/20/2011 Bike
misc
Easy 10.1 mi 37:34 3:44
11/13/2010 Bike
misc
Easy 21.8 mi 1:10:55 3:16
10/23/2010 Bike
misc
Easy 17.8 mi 1:02:12 3:30
10/10/2010 Bike
Misc Route
Easy 19.2 mi 1:09:05 3:36
10/3/2010 Bike
Heinsberg-Charlotte-Mt Philo Road
Easy 17.9 mi 1:00:47 3:24
9/23/2010 Bike
Commute via Greenbush w/ Irish Hill
High Aerobic 17.9 mi 55:00 3:05