| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
Verg - Ferrisberg 6 |
Tempo |
6.1 mi |
42:19 |
6:59 |
 |
| 7/28/2010 |
Run |
Verg - Kingsland Bay Loop |
Aerobic |
14.7 mi |
1:47:31 |
7:18 |
|
| 7/23/2010 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
32:23 |
8:03 |
|
| 7/21/2010 |
Run |
misc |
Brick |
16.4 mi |
2:05:30 |
7:41 |
|
| 7/20/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
41:53 |
7:52 |
|
| 7/7/2010 |
Run |
SF-SouthGate 5.5 |
Brick |
16.4 mi |
2:02:52 |
7:31 |
|
| 6/30/2010 |
Run |
Verg - Kingsland Bay Loop |
Brick |
14.5 mi |
1:51:21 |
7:41 |
|
| 6/10/2010 |
Run |
Verg - Kingsland Bay Loop |
Brick |
14.8 mi |
1:48:27 |
7:20 |
|
| 6/6/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
3.4 mi |
27:43 |
8:07 |
|
| 5/1/2010 |
Run |
Beaver Creek 3.5 |
Brick |
3.4 mi |
30:28 |
8:54 |
|
| 4/25/2010 |
Run |
Gardenside Base Trail Route |
Long |
1.5 mi |
13:43 |
8:55 |
|
| 4/18/2010 |
Run |
Beaver Creek 3.5 |
Easy |
8.3 mi |
1:23:36 |
10:07 |
|
| 4/17/2010 |
Run |
Beaver Creek 3.5 |
Hill |
3.5 mi |
30:02 |
8:35 |
|
| 4/17/2010 |
Run |
Beaver Creek 3.5 |
Hill |
3.7 mi |
30:43 |
8:19 |
|
| 4/11/2010 |
Run |
Beaver Creek 3.5 |
Easy |
3.4 mi |
33:25 |
9:45 |
|
| 4/3/2010 |
Run |
Commute via Greenbush w/o Irish Hill |
Easy |
3.4 mi |
31:14 |
9:07 |
|
| 3/13/2010 |
Run |
misc |
Brick |
2.0 mi |
19:28 |
9:44 |
|
| 12/28/2008 |
Run |
SF Farm Barn 7.4 |
High Aerobic |
7.5 mi |
56:36 |
7:33 |
|
| 11/27/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 11/24/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 11/15/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 10/8/2008 |
Run |
Misc Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2008 |
Run |
Bishop w/ Beaver Creek x2 |
Fartlek |
6.4 mi |
53:00 |
8:14 |
|
| 10/2/2008 |
Run |
Lime Kiln Road via Spear & w/ GS x 1 |
Aerobic |
8.6 mi |
1:07:30 |
7:51 |
|
| 9/30/2008 |
Run |
Misc Trail & Hill Routes |
Aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/26/2008 |
Run |
SF-Hill 8.0 |
Aerobic |
7.8 mi |
1:05:00 |
8:20 |
|
| 9/18/2008 |
Run |
Commute-run Spear-Limb Kiln-Mt Philo-Hollow-Greenbush |
Long |
20.9 mi |
2:54:00 |
8:20 |
|
| 9/16/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/15/2008 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
48:49 |
8:53 |
|
| 9/11/2008 |
Run |
Lime Kiln Road ccw w GS x2 |
Hill |
10.0 mi |
1:14:20 |
7:26 |
|
| 9/9/2008 |
Run |
Misc Route |
Long |
11.7 mi |
1:33:41 |
8:03 |
|
| 9/3/2008 |
Run |
Commute-Run via Greenbush |
Long |
18.1 mi |
2:19:50 |
7:45 |
|
| 8/28/2008 |
Run |
SF-Hill 8.0 |
Easy |
8.1 mi |
1:04:20 |
7:57 |
|
| 8/23/2008 |
Run |
Misc Route |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 8/22/2008 |
Run |
Misc Route |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 8/19/2008 |
Run |
Misc Route |
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 8/16/2008 |
Run |
Misc Route |
High Aerobic |
3.3 mi |
23:25 |
7:13 |
|
| 8/12/2008 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
High Aerobic |
9.6 mi |
1:12:00 |
7:30 |
|
| 8/11/2008 |
Run |
Verg - Walker Rd 8 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/7/2008 |
Run |
Harbor Rd 13 (to gate) |
High Aerobic |
13.2 mi |
1:39:55 |
7:35 |
|
| 8/4/2008 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Hill |
10.2 mi |
1:21:35 |
8:00 |
|
| 8/2/2008 |
Run |
Misc Route |
Race |
3.1 mi |
21:34 |
6:58 |
|
| 7/28/2008 |
Run |
SF-Short Loop 6.5 |
Hill |
6.8 mi |
55:00 |
8:06 |
|
| 7/19/2008 |
Run |
Misc Trail & Hill Routes |
Aerobic |
11.5 mi |
1:41:50 |
8:52 |
|
| 7/17/2008 |
Run |
Misc Trail & Hill Routes |
Hill |
7.4 mi |
1:02:40 |
8:26 |
|
| 7/12/2008 |
Run |
Misc Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2008 |
Run |
Misc Trail & Hill Routes |
Fartlek |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/16/2008 |
Run |
Misc Trail & Hill Routes |
Hill |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/15/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
1:02:30 |
8:14 |
|
| 6/10/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/10/2008 |
Run |
Brick - Run |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/9/2008 |
Run |
Verg - Hawking Rd to Causway |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 4/28/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
44:52 |
7:35 |
|
| 4/16/2008 |
Run |
Verg - Walker Rd 6 |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 4/4/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:38 |
8:24 |
|
| 3/7/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
48:30 |
8:12 |
|
| 12/22/2007 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|