| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
Misc Trail & Hill Routes |
Easy |
3.1 mi |
38:53 |
12:33 |
 |
| 11/11/2015 |
Run |
HH - Merrifield - Shaw 8 |
Default |
8.0 mi |
1:10:10 |
8:45 |
|
| 10/8/2015 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Default |
6.2 mi |
53:40 |
8:40 |
|
| 7/14/2013 |
Run |
misc |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 7/14/2013 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
56:14 |
7:01 |
|
| 7/14/2013 |
Run |
misc |
Easy |
3.6 mi |
29:02 |
8:04 |
|
| 7/2/2013 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Tempo |
9.4 mi |
1:10:31 |
7:30 |
|
| 6/1/2013 |
Run |
SF Farm Barn 7.4 |
Aerobic |
9.4 mi |
1:10:18 |
7:29 |
|