| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
 |
| 12/19/2007 |
Skiing |
|
Default |
|
55:00 |
|
|
| 12/19/2007 |
Rowing |
|
Default |
|
10:00 |
|
|
| 12/20/2007 |
Upper Body/Swim |
|
Default |
|
1:00:00 |
|
|
| 12/21/2007 |
Skiing |
|
Default |
|
1:00:00 |
|
|
| 12/27/2007 |
Rowing |
|
Default |
|
15:00 |
|
|
| 12/27/2007 |
Skiing |
|
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/29/2007 |
Skiing |
|
Default |
21.0 mi |
1:15 |
0:04 |
|
| 12/29/2007 |
Rowing |
|
Default |
|
15:00 |
|
|
| 12/31/2007 |
Shoveling Snow |
|
Default |
|
1:00:00 |
|
|
| 1/2/2008 |
Skiing |
|
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/2/2008 |
Shoveling Snow |
|
Default |
|
30:00 |
|
|
| 1/18/2008 |
Skiing |
|
Default |
13.0 mi |
45:00 |
3:28 |
|
| 1/20/2008 |
Rowing |
|
Default |
|
14:00 |
|
|
| 1/20/2008 |
Skiing |
|
Default |
8.5 mi |
30:00 |
3:32 |
|
| 1/21/2008 |
Walking |
|
Default |
1.8 mi |
30:00 |
17:09 |
|
| 4/5/2008 |
Swim |
|
Mixed |
650.0 yd |
13:00 |
35:13 |
|
| 6/30/2008 |
Swim |
|
Free Style |
1600.0 yd |
25:00 |
27:31 |
|
| 7/1/2008 |
Swim |
|
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 7/3/2008 |
Swim |
|
Free Style |
2000.0 yd |
32:00 |
28:10 |
|
| 7/7/2008 |
Swim |
|
Free Style |
1760.0 yd |
28:00 |
28:01 |
|
| 7/10/2008 |
Swim |
|
Free Style |
2200.0 yd |
35:00 |
28:01 |
|
| 7/12/2008 |
Swim |
|
Free Style |
2400.0 yd |
40:00 |
29:21 |
|
| 7/15/2008 |
Swim |
|
Free Style |
2050.0 yd |
31:00 |
26:37 |
|
| 7/18/2008 |
Swim |
|
Free Style |
2200.0 yd |
32:00 |
25:37 |
|
| 7/22/2008 |
Swim |
|
Free Style |
1800.0 yd |
28:00 |
27:23 |
|
| 8/2/2008 |
Swim |
|
Free Style |
500.0 yd |
9:00 |
31:41 |
|
| 8/17/2008 |
Swim |
|
Free Style |
3000.0 yd |
45:00 |
26:25 |
|
| 8/21/2008 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 8/23/2008 |
Swim |
|
Free Style |
2112.0 yd |
30:00 |
25:01 |
|
| 3/29/2009 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:30 |
|
| 4/11/2009 |
Bike |
|
Default |
17.9 mi |
1:06:29 |
3:43 |
|
| 6/21/2009 |
Run |
|
Default |
4.7 mi |
42:14 |
9:01 |
|
| 7/12/2009 |
Bike |
|
Default |
14.9 mi |
1:33:13 |
6:16 |
|
| 7/23/2009 |
Bike |
|
Default |
17.8 mi |
55:22 |
3:07 |
|
| 7/23/2009 |
Bike |
|
Default |
34.4 mi |
1:53:56 |
3:19 |
|
| 8/18/2009 |
Run |
|
Easy |
12.1 mi |
1:46:22 |
8:47 |
|
| 9/9/2009 |
Run |
|
Easy |
6.6 mi |
55:49 |
8:30 |
|
| 9/23/2009 |
Run |
|
Easy |
8.9 mi |
1:14:32 |
8:24 |
|
| 10/6/2009 |
Weights |
|
|
|
10:00 |
|
|
| 10/16/2009 |
Run |
|
Default |
0.3 mi |
2:34 |
10:15 |
|
| 10/17/2009 |
Run |
|
Default |
2.1 mi |
24:16 |
11:24 |
|
| 10/24/2009 |
Run |
|
Default |
2.7 mi |
30:48 |
11:35 |
|
| 12/31/2009 |
Other XTraining |
|
Default |
2.5 mi |
45:00 |
18:00 |
|
| 1/3/2010 |
Other XTraining |
|
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 1/24/2010 |
Other XTraining |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/15/2010 |
Other XTraining |
|
Default |
|
30:00 |
|
|
| 2/22/2010 |
Other XTraining |
|
Default |
|
30:00 |
|
|
| 2/24/2010 |
Other XTraining |
|
Default |
|
6:00 |
|
|
| 2/27/2010 |
Other XTraining |
|
Default |
|
30:00 |
|
|
| 3/1/2010 |
Other XTraining |
|
Default |
|
40:00 |
|
|
| 3/7/2010 |
Other XTraining |
|
Default |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/8/2010 |
Other XTraining |
|
Default |
|
40:00 |
|
|
| 3/15/2010 |
Other XTraining |
|
Default |
|
40:00 |
|
|
| 6/28/2010 |
Swim |
|
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 6/29/2010 |
Swim |
|
Free Style |
2100.0 yd |
35:00 |
29:21 |
|
| 7/2/2010 |
Swim |
|
Free Style |
2300.0 yd |
38:00 |
29:05 |
|
| 7/8/2010 |
Swim |
|
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 10/14/2010 |
Weights |
|
|
|
15:00 |
|
|
| 10/19/2010 |
Weights |
|
|
|
10:00 |
|
|
| 10/25/2010 |
Yoga |
|
Default |
|
20:00 |
|
|
| 10/26/2010 |
Weights |
|
|
|
20:00 |
|
|
| 11/2/2010 |
Weights |
|
|
|
20:00 |
|
|
| 11/15/2010 |
Weights |
|
|
|
35:00 |
|
|
| 12/1/2010 |
Weights |
|
|
|
36:00 |
|
|
| 12/5/2010 |
Yoga |
|
Default |
|
30:00 |
|
|
| 12/7/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/11/2010 |
Other XTraining |
|
Default |
|
5:00 |
|
|
| 12/14/2010 |
Weights |
|
|
|
38:00 |
|
|
| 12/24/2010 |
Weights |
|
|
|
15:00 |
|
|
| 1/3/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/4/2011 |
Weights |
|
|
|
12:00 |
|
|
| 1/17/2011 |
Weights |
|
|
|
38:35 |
|
|
| 1/24/2011 |
Weights |
|
|
|
30:00 |
|
|
| 2/1/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/9/2011 |
Weights |
|
|
|
30:32 |
|
|
| 2/16/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/21/2011 |
Weights |
|
|
|
32:00 |
|
|
| 2/24/2011 |
Weights |
|
|
|
35:00 |
|
|
| 4/11/2011 |
Weights |
|
|
|
31:00 |
|
|
| 4/25/2011 |
Weights |
|
|
|
33:00 |
|
|
| 6/9/2011 |
Weights |
|
|
|
30:00 |
|
|
| 10/11/2011 |
Run |
|
Default |
8.0 mi |
1:00:18 |
7:33 |
|
| 10/12/2011 |
Run |
|
Default |
9.5 mi |
1:15:14 |
7:55 |
|
| 10/14/2011 |
Run |
|
Default |
7.1 mi |
54:22 |
7:40 |
|
| 10/29/2011 |
Run |
|
Interval |
9.3 mi |
1:09:27 |
7:29 |
|
| 11/6/2011 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/27/2012 |
Weights |
|
|
|
3:00 |
|
|
| 12/13/2012 |
Weights |
|
|
|
15:00 |
|
|
| 1/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 2/19/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/8/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/13/2013 |
Weights |
|
|
|
32:00 |
|
|
| 4/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2013 |
Weights |
|
|
|
0:30 |
|
|
| 9/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/15/2013 |
Weights |
|
|
|
0:30 |
|
|
| 1/5/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2014 |
Weights |
|
|
|
18:00 |
|
|
|