Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/30/2008 Swim   Free Style 1600.0 yd 25:00 27:31
7/1/2008 Swim   Free Style 2000.0 yd 35:00 30:49
7/3/2008 Swim   Free Style 2000.0 yd 32:00 28:10
7/7/2008 Swim   Free Style 1760.0 yd 28:00 28:01
7/10/2008 Swim   Free Style 2200.0 yd 35:00 28:01
7/12/2008 Swim   Free Style 2400.0 yd 40:00 29:21
7/15/2008 Swim   Free Style 2050.0 yd 31:00 26:37
7/18/2008 Swim   Free Style 2200.0 yd 32:00 25:37
7/22/2008 Swim   Free Style 1800.0 yd 28:00 27:23
8/2/2008 Swim   Free Style 500.0 yd 9:00 31:41
8/17/2008 Swim   Free Style 3000.0 yd 45:00 26:25
8/21/2008 Swim   Free Style 1000.0 yd 20:00 35:13
8/23/2008 Swim   Free Style 2112.0 yd 30:00 25:01
6/28/2010 Swim   Free Style 1700.0 yd 30:00 31:04
6/29/2010 Swim   Free Style 2100.0 yd 35:00 29:21
7/2/2010 Swim   Free Style 2300.0 yd 38:00 29:05
7/8/2010 Swim   Free Style 2000.0 yd 30:00 26:25
7/18/2010 Swim
Shelburne Beach Lap
 Free Style 2160.0 yd 32:00 26:05
7/23/2010 Swim
misc
 Free Style 1800.0 yd 30:00 29:21
8/1/2010 Swim
misc
 Free Style 1.7 mi 42:00 24:43
8/5/2010 Swim
misc
 Free Style 1.2 mi 32:00 26:40
8/8/2010 Swim
misc
 Free Style 600.0 yd 10:00 29:21
8/8/2010 Swim
Lake Dumore Tri
 Free Style 0.9 mi 22:59 25:33
8/17/2010 Swim
misc
 Free Style 1800.0 yd 28:00 27:23
8/29/2010 Swim
VT Half Journey Swim
 Free Style 1.2 mi 25:25 21:11
9/12/2010 Swim
Burlington Tri Swim
 Free Style 0.9 mi 20:53 23:13
6/27/2011 Swim
misc
 Free Style 1750.0 yd 30:00 30:11
7/5/2011 Swim
misc
 Free Style 2000.0 yd 30:00 26:25
7/7/2011 Swim
misc
 Free Style 2000.0 yd 30:00 26:25
7/11/2011 Swim
misc
 Free Style 1750.0 yd 30:00 30:11
7/15/2011 Swim
misc
 Free Style 1750.0 yd 30:00 30:11
7/17/2011 Swim
misc
 Free Style 0.9 mi 27:24 30:27
7/17/2011 Swim
misc
 Free Style 800.0 yd 15:00 33:01
7/19/2011 Swim
misc
 Free Style 1800.0 yd 30:00 29:21
7/21/2011 Swim
misc
 Free Style 1700.0 yd 30:00 31:04
7/28/2011 Swim
misc
 Free Style 1900.0 yd 30:00 27:48
7/29/2011 Swim
misc
 Free Style 2000.0 yd 31:00 27:17
8/1/2011 Swim
misc
 Free Style 1650.0 yd 28:00 29:53
8/7/2011 Swim
misc
 Free Style 0.9 mi 22:20 24:49
8/7/2011 Swim
misc
 Free Style 700.0 yd 15:00 37:43
8/20/2011 Swim
USAT AG Nationals Swim
 Free Style 1500.0 m 24:20 26:07
7/2/2012 Swim
swim
 Free Style 1700.0 yd 30:00 31:04
7/5/2012 Swim
swim
 Free Style 1700.0 yd 30:00 31:04
7/9/2012 Swim
swim
 Free Style 1850.0 yd 30:00 28:33
7/12/2012 Swim
swim
 Free Style 1900.0 yd 30:00 27:48
7/23/2012 Swim
swim
 Free Style 2000.0 yd 30:00 26:25
7/31/2012 Swim
swim
 Free Style 2000.0 yd 30:00 26:25
8/18/2012 Swim
USAT AG Nationals Swim
 Free Style 1.5 km 27:58 30:01
12/17/2007 Swim   Mixed   1:00:00  
4/5/2008 Swim   Mixed 650.0 yd 13:00 35:13
10/6/2009 Weights       10:00  
10/14/2010 Weights       15:00  
10/19/2010 Weights       10:00  
10/26/2010 Weights       20:00  
11/2/2010 Weights       20:00  
11/15/2010 Weights       35:00  
12/1/2010 Weights       36:00  
12/7/2010 Weights       30:00  
12/14/2010 Weights       38:00  
12/24/2010 Weights       15:00  
1/3/2011 Weights       15:00  
1/4/2011 Weights       12:00  
1/17/2011 Weights       38:35  
1/24/2011 Weights       30:00  
2/1/2011 Weights       25:00  
2/9/2011 Weights       30:32  
2/16/2011 Weights       25:00  
2/21/2011 Weights       32:00  
2/24/2011 Weights       35:00  
4/11/2011 Weights       31:00  
4/25/2011 Weights       33:00  
6/9/2011 Weights       30:00  
4/27/2012 Weights       3:00  
12/13/2012 Weights       15:00  
1/2/2013 Weights       20:00  
1/28/2013 Weights       25:00  
2/19/2013 Weights       30:00  
3/8/2013 Weights       20:00  
3/13/2013 Weights       32:00  
4/2/2013 Weights       30:00  
8/4/2013 Weights       0:30  
9/10/2013 Weights       30:00  
9/15/2013 Weights       0:30  
1/5/2014 Weights       30:00  
1/12/2014 Weights       18:00  
2/27/2016 Weights       15:00  
4/7/2008 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:10:00 3:55
4/7/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 55:00 3:13
4/9/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 1:10:00 4:06
4/9/2008 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 53:00 2:58
4/15/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 58:00 3:24
4/15/2008 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 1:05:00 3:41
4/16/2008 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/o Irish Hill
 Easy 17.0 mi 53:00 3:08
4/17/2008 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 1:00:00 3:24
4/21/2008 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi 1:04:00 3:35
4/21/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 57:00 3:20
4/22/2008 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 1:07:30 3:49
4/22/2008 Bike
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill
 Easy 17.7 mi 59:00 3:20
4/29/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 19.0 mi 1:10:00 3:42
4/29/2008 Bike
Commute via Greenbush w/o Irish Hill
 Easy 17.1 mi 1:02:00 3:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help