Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/21/2011 Bike
Commute via Greenbush w/ Irish Hill
 Easy 17.9 mi    
9/27/2015 Run
HH to VT 5
 Hill 5.0 mi    
1/5/2014 Rowing
Misc Route
 Default 10.0 mi 0:01 0:01
7/16/2018 Bike
Trainer/Rollers
 Trainer/Rollers   0:07  
11/15/2009 Rowing
Misc Route
 Default 1.5 mi 0:15 0:10
11/21/2009 Rowing
Misc Route
 Default 1.5 mi 0:15 0:10
3/8/2013 Rowing
Misc Route
 Default 1.5 mi 0:15 0:10
8/1/2013 Rowing
Misc Route
 Default 1.5 mi 0:15 0:10
8/4/2013 Weights       0:30  
9/15/2013 Weights       0:30  
11/8/2016 Run
NMH to Home via NCross - Parm - HH 6
 Easy   0:34 14:22
8/16/2009 Hike
Misc Route
 Default 5.0 mi 0:45 0:09
3/20/2011 Other XTraining
Skiing
 Default   1:00  
12/29/2007 Skiing   Default 21.0 mi 1:15 0:04
8/8/2012 Hike
LT Rt 140 to 30/11
 Default 5.0 mi 1:15 0:15
6/4/2021 Run
Bald Mtn 3
 Easy 0.1 mi 1:38 11:40
10/16/2009 Run   Default 0.3 mi 2:34 10:15
9/24/2016 Run
misc
 Easy 0.3 mi 2:56 9:09
4/27/2012 Weights       3:00  
8/21/2016 Hike
Killington - North w/ Lucia
 Default 8.0 mi 4:00 0:30
8/20/2010 Rowing
Misc Route
 Default 0.5 mi 5:00 10:00
12/11/2010 Other XTraining   Default   5:00  
2/24/2010 Other XTraining   Default   6:00  
11/6/2011 Run   Easy 1.1 mi 9:00 8:35
8/2/2008 Swim   Free Style 500.0 yd 9:00 31:41
11/12/2009 Rowing
Misc Route
 Default 1.0 mi 9:00 9:00
12/19/2007 Rowing   Default   10:00  
3/5/2008 Upper Body/Swim
Misc Route
 Default   10:00  
3/5/2008 Rowing
Misc Route
 Default   10:00  
4/4/2008 Rowing
Misc Route
 Default   10:00  
5/16/2008 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
10/6/2009 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
10/6/2009 Weights       10:00  
10/13/2009 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/9/2009 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/11/2009 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/17/2009 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/24/2009 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
3/2/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
3/9/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
8/2/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
8/8/2010 Swim
misc
 Free Style 600.0 yd 10:00 29:21
10/19/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
10/19/2010 Weights       10:00  
10/26/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/2/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/15/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/16/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
11/25/2010 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
12/7/2010 Shoveling Snow
Misc Route
 Default   10:00  
1/3/2011 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
1/7/2011 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
1/23/2011 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
2/1/2011 Rowing
Misc Route
 Default 14.0 mi 10:00 0:43
2/8/2011 Shoveling Snow
misc
 Default   10:00  
2/9/2011 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
2/21/2011 Rowing
Misc Route
 Default 17.3 mi 10:00 0:35
4/25/2011 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
7/3/2011 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
7/7/2011 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
4/27/2012 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
7/15/2012 Walking
misc
 Default 1.5 mi 10:00 6:40
9/27/2012 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
1/2/2013 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
1/19/2013 Skiing
Misc Route
 Default   10:00  
1/28/2013 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
1/20/2015 Yoga   Default   10:00  
2/4/2015 Yoga   Default   10:00  
2/22/2015 Rowing
Misc Route
 Default 1.0 mi 10:00 10:00
7/4/2012 Walking
SF-Hill, Inn, N Gate, Harbor Rd & SB Path w/ GS x2
 Default 1.4 mi 10:49 7:51
9/27/2009 Run
Misc Route
 Long 1.4 mi 11:46 8:11
8/17/2012 Run
misc
 Brick 1.7 mi 11:51 7:09
1/4/2011 Weights       12:00  
9/24/2016 Run
misc
 Easy 1.4 mi 12:54 9:09
4/5/2008 Swim   Mixed 650.0 yd 13:00 35:13
12/13/2010 Other XTraining
Eliptical
 Default 1.8 mi 13:00 7:14
7/24/2010 Run
misc
 Race 2.0 mi 13:05 6:33
8/13/2021 Default_30   Default 0.3 mi 13:35 39:59
4/25/2010 Run
Gardenside Base Trail Route
 Long 1.5 mi 13:43 8:55
8/6/2011 Run
misc
 Brick 2.0 mi 13:55 7:08
1/20/2008 Rowing   Default   14:00  
11/9/2015 Run
misc
 Easy 1.5 mi 14:00 9:20
8/22/2008 Run
Misc Route
 Tempo 2.0 mi 14:10 7:05
8/7/2010 Run
misc
 Brick 2.1 mi 14:18 6:59
9/27/2009 Run
Misc Route
 Long 1.5 mi 14:18 9:25
8/15/2012 Run
misc
 Brick 2.0 mi 14:22 7:14
8/19/2011 Run
misc
 Easy 2.0 mi 14:25 7:07
9/11/2010 Run
SF-SouthGate 5.5
 Brick 2.1 mi 14:27 7:01
8/17/2011 Run
SF-SouthGate 5.5
 Brick 2.0 mi 14:29 7:19
7/16/2011 Run
SF Farm Barn 7.4
 Interval 2.1 mi 14:43 7:09
5/16/2013 Run
misc
 Hill 1.9 mi 14:44 7:39
9/15/2012 Run
misc
 Easy 1.9 mi 14:47 8:00
5/18/2013 Run
misc
 Brick 2.1 mi 14:53 7:14
12/27/2007 Rowing   Default   15:00  
12/29/2007 Rowing   Default   15:00  
2/19/2008 Rowing
Misc Route
 Default   15:00  
2/24/2008 Rowing
Misc Route
 Default   15:00  
2/29/2008 Rowing
Misc Route
 Default   15:00  
3/1/2008 Skiing
Misc Route
 Default   15:00  
3/7/2008 Rowing
Misc Route
 Default   15:00  
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