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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
18 | 19 | 20 | 21 | 22 | 23 | 24 | |
25 | 26 | 27 | 28 | 1 | 2 | 3 | |
4 | 5 Easy 2.4 mi Upper 20:00 | 6 Trail 4.5 mi | 7 | 8 Easy 5.1 mi | 9 | 10 Easy 5 mi | Run: 16.9 mi Upper: 20:00 |
11 | 12 | 13 | 14 | 15 | 16 | 17 | |
18 | 19 | 20 | 21 | 22 | 23 | 24 | |
25 | 26 | 27 | 28 | 29 | 30 | 31 | |