Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2019 Run
Around Lake
Easy 5.0 mi 45:38 9:08
3/8/2019 Run
109
Easy 5.1 mi 43:01 8:31
3/6/2019 Run
Railroad Trail
Trail 4.5 mi 48:10 10:49
3/5/2019 Upper   Default   20:00  
3/5/2019 Run   Easy 2.4 mi 20:00 8:25
2/7/2019 Run   Easy 8.0 mi 1:13:11 9:07
2/6/2019 Run
Oak/Hanson's Ridge
Easy 6.7 mi 1:03:45 9:35
2/5/2019 Run
Teds
Easy 6.3 mi 56:42 8:57
2/2/2019 Run   Easy 6.4 mi 1:00:00 9:23
2/1/2019 Hike   Default   45:00  
2/1/2019 Bike   Default 14.4 mi 45:00 3:08
1/31/2019 Bike   Default 9.7 mi 30:00 3:06
1/31/2019 Run   Easy 6.7 mi 1:00:00 8:55
1/29/2019 Hike
Y Steps
Default   30:00  
1/29/2019 Bike
Y
Default 10.0 mi 30:00 3:00
1/29/2019 Run
Y
Progression 3.8 mi 30:00 7:58
1/28/2019 Bike   Default 6.3 mi 20:00 3:12
1/28/2019 Hike
Y Steps
Default   20:00  
1/27/2019 Run
Y
Easy 10.7 mi 1:40:00 9:23
1/26/2019 Hike
Y Steps
Default   30:00  
1/26/2019 Bike   Default 9.8 mi 30:00 3:04
1/26/2019 Run
Y
Easy 3.4 mi 30:00 8:50
1/25/2019 Run   Easy 6.9 mi 1:00:00 8:42
1/25/2019 Bike   Default 6.1 mi 20:00 3:17
1/24/2019 Hike   Default   20:00  
1/24/2019 Bike   Default 6.5 mi 20:00 3:06
1/23/2019 Run   Easy 2.5 mi 20:00 8:04
1/23/2019 Bike   Default 6.6 mi 20:00 3:04
1/23/2019 Hike
Y Steps
Default   20:00  
1/22/2019 Hike
Y Steps
Default   20:00  
1/22/2019 Bike
Y
Default 6.4 mi 20:00 3:07
1/22/2019 Run   Easy 2.5 mi 20:00 7:53
1/19/2019 Ski
Shawnee Peak
Default   1:00:00  
1/18/2019 Run
Y
Easy 7.7 mi 1:10:00 9:10
1/17/2019 Run   Easy 6.4 mi 1:00:00 9:27
1/16/2019 Hike
Y Steps
Default   30:00  
1/16/2019 Bike
Y
Default 9.9 mi 30:00 3:03
1/16/2019 Run
Y
Easy 5.2 mi 45:00 8:36
1/15/2019 Run
Y Treadmill
Easy 6.9 mi 1:00:00 8:42
1/12/2019 Run   Easy 6.9 mi 1:00:00 8:41
1/11/2019 Hike
Y steps - 180 floors
Default   30:00  
1/11/2019 Bike   Default 8.9 mi 30:00 3:23
1/10/2019 Hike
Y Steps - 120 floors
Default   20:00  
1/10/2019 Bike   Default 6.0 mi 20:00 3:20
1/8/2019 Run   Easy 6.7 mi 1:00:00 9:02
1/7/2019 Hike
Y Steps - 110 floors
Default   20:00  
1/5/2019 Run
Doug and Steve - Littlefield
Easy 6.5 mi 57:45 8:54
1/4/2019 Run
109
Easy 6.4 mi 59:30 9:23
1/3/2019 Bike   Default 15.0 mi 1:00:00 4:00
1/2/2019 Run
Lewis Road
Easy 4.3 mi 39:58 9:22
12/27/2018 Run
109
Easy 8.1 mi 1:18:48 9:46
12/21/2018 Run
Y Treadmill
Easy 5.0 mi 45:00 9:00
12/20/2018 Run
Y Treadmill
Easy 5.1 mi 1:11:52 14:06
12/20/2018 Run
Around Lake
Easy 5.1 mi 46:57 9:14
12/19/2018 Bike   Default 12.0 mi 40:00 3:20
12/18/2018 Run
Y Treadmill
Easy 8.0 mi 1:11:00 8:53
12/17/2018 Bike   Default 15.0 mi 1:00:00 4:00
12/16/2018 Run
Around Lake
Easy 5.0 mi 45:00 9:00
12/15/2018 Run
Y Treadmill
Easy 10.0 mi 1:30:15 9:02
12/15/2018 Hips   Default   15:00  
12/14/2018 Run   Easy 4.0 mi 36:22 9:06
12/14/2018 Upper   Default   15:00  
12/13/2018 Run   Tempo 5.0 mi 41:32 8:19
12/13/2018 Core   Hips and core   15:00  
12/12/2018 Run
Y Treadmill
Easy 7.0 mi 1:00:40 8:40
12/11/2018 Run   Easy 5.5 mi 48:40 8:51
12/11/2018 Legs_   Default   15:00  
12/10/2018 Hips   Default   15:00  
12/10/2018 Run
Y Treadmill
Interval 6.0 mi 51:30 8:35
12/9/2018 Run   Easy 6.0 mi 54:22 9:04
12/9/2018 Core   Hips and core   15:00  
12/9/2018 Bike   Default 7.2 mi 25:00 3:29
12/8/2018 Run
Y Treadmill
Easy 6.7 mi 1:00:00 8:58
12/8/2018 Upper   Default   15:00  
11/23/2018 Run
Y Treadmill
Easy 2.3 mi 22:15 9:34
11/18/2018 Run
Lewis Road
Easy 6.6 mi 56:48 8:39
11/16/2018 Run
Y Treadmill
Easy 3.0 mi 26:20 8:47
11/15/2018 Run
Y Treadmill
Easy 5.0 mi 42:28 8:30
11/14/2018 Run   Easy 4.0 mi 34:07 8:32
11/13/2018 Run
Y Treadmill
Easy 5.0 mi 41:07 8:14
11/12/2018 Run
Y Treadmill
Easy 5.0 mi 43:44 8:45
11/10/2018 Run
Y Treadmill
Easy 7.1 mi 1:00:00 8:28
11/7/2018 Run   Easy 4.0 mi 37:39 9:21
11/6/2018 Run   Easy 5.0 mi 48:05 9:34
11/5/2018 Run   Easy 4.0 mi 37:55 9:28
11/4/2018 Run   Easy 4.1 mi 41:04 9:57
10/13/2018 Run   Easy 8.1 mi 1:12:20 8:58
10/10/2018 Run   Easy 4.9 mi 43:58 8:59
10/9/2018 Run   Easy 3.9 mi 35:47 9:15
10/8/2018 Run   Easy 4.8 mi 39:55 8:15
10/5/2018 Run   Easy 7.0 mi 1:05:21 9:21
10/3/2018 Run   Easy 4.9 mi 43:49 8:57
9/29/2018 Run   Easy 5.1 mi 42:49 8:29
9/22/2018 Run   Easy 7.4 mi 1:06:28 8:59
8/27/2018 Run   Easy 4.8 mi 41:46 8:47
8/27/2018 Run   Easy 4.8 mi 41:30 8:39
8/24/2018 Run   Easy 9.0 mi 1:20:52 9:00
8/24/2018 Run   Easy 9.0 mi 1:20:51 8:59
8/23/2018 Run
Around
Easy 4.8 mi 43:13 8:57
8/22/2018 Run
Around
Easy 4.9 mi 42:15 8:38