Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2022 Run
Lewis Road
Easy 7.0 mi 1:10:13 10:01
7/2/2022 Run
Lewis Road
Easy 4.3 mi 39:55 9:24
7/1/2022 Run
Lewis Road
Easy 4.3 mi 40:03 9:26
6/29/2022 Run
Railroad Trail
Default 5.0 mi 48:12 9:34
6/28/2022 Run
Railroad Trail
Default 5.0 mi 47:58 9:36
6/27/2022 Run
Railroad Trail
Default 6.0 mi 58:04 9:41
6/26/2022 Run
Railroad Trail
Default 4.0 mi 39:39 9:55
6/25/2022 Run
Railroad Trail
Default 5.0 mi 46:31 9:18
6/24/2022 Run
Railroad Trail
Default 4.4 mi 41:49 9:36
6/23/2022 Run
Railroad Trail
Default 4.3 mi 39:10 9:11
6/21/2022 Run
Railroad Trail
Default 4.0 mi 36:53 9:12
6/20/2022 Run
Railroad Trail
Default 4.3 mi 41:03 9:39
6/18/2022 Bike
Peleton
Default 10.6 mi 42:03 4:00
6/8/2022 Bike
Peleton
Default 22.4 mi 1:19:48 3:34
6/6/2022 Bike
Peleton
Default 10.7 mi 40:12 3:46
6/6/2022 Run
Railroad Trail
Default 4.0 mi 39:07 9:47
5/30/2022 Bike
Peleton
Default 52.1 mi 3:09:58 3:39
5/28/2022 Run
Railroad Trail
Default 7.0 mi 1:08:37 9:49
5/27/2022 Run
Railroad Trail
Default 4.0 mi 38:01 9:28
5/26/2022 Run
Railroad Trail
Default 4.0 mi 38:13 9:34
5/25/2022 Run
Railroad Trail
Default 4.0 mi 35:43 8:55
5/24/2022 Run
Railroad Trail
Default 4.0 mi 36:02 9:01
5/23/2022 Run
Railroad Trail
Default 4.0 mi 36:32 9:09
5/22/2022 Run
Railroad Trail
Default 3.5 mi 35:04 9:58
5/21/2022 Run
Railroad Trail
Default 3.5 mi 33:57 9:43
5/9/2022 Bike
Peleton
Default 18.1 mi 1:04:59 3:36
5/8/2022 Run
Railroad Trail
Default 4.0 mi 40:44 10:11
5/7/2022 Run
Railroad Trail
Default 4.0 mi 40:54 10:12
4/29/2022 Run
Railroad Trail
Default 4.0 mi 38:48 9:41
4/27/2022 Run
Railroad Trail
Default 4.0 mi 38:24 9:32
4/24/2022 Walk   Default 2.0 mi 50:32 25:17
4/22/2022 Basement   Default 2.4 mi 1:35:31 40:39
4/15/2022 Run
Railroad Trail
Default 5.0 mi 49:54 9:58
4/14/2022 Basement   Default 5.4 mi 1:35:43 17:48
4/13/2022 Basement   Default 3.6 mi 1:06:23 18:21
4/12/2022 Bike
Peleton
Default 8.1 mi 29:05 3:37
4/11/2022 Run
Railroad Trail
Default 1.0 mi 9:55 9:44
4/9/2022 Run
Railroad Trail
Default 4.0 mi 36:43 9:10
4/8/2022 Walk   Default 1.7 mi 32:20 18:48
4/7/2022 Walk   Default 2.6 mi 45:51 17:43
4/6/2022 Walk   Default 1.6 mi 27:10 17:19
4/5/2022 Walk   Default 1.4 mi 25:21 18:31
4/5/2022 Run
Railroad Trail
Default 4.1 mi 56:59 13:48
4/4/2022 Run
Railroad Trail
Default 3.8 mi 49:12 12:49
4/4/2022 Walk   Default 2.3 mi 40:28 17:41
4/3/2022 Bike
Peleton
Default   30:06  
4/3/2022 Walk   Default 2.2 mi 39:27 18:01
4/2/2022 Basement   Default 6.5 mi 2:05:41 19:17
4/1/2022 Bike
Peleton
Default   58:46  
3/31/2022 Basement   Default 4.3 mi 1:24:45 19:54
3/30/2022 Run
Railroad Trail
Default 4.1 mi 1:20:48 19:32
3/24/2022 Run
Railroad Trail
Default 4.0 mi 41:22 10:18
3/23/2022 Run
Railroad Trail
Default 4.1 mi 40:05 9:54
3/22/2022 Run
Railroad Trail
Default 4.0 mi 41:25 10:17
3/20/2022 Run
Railroad Trail
Easy 5.1 mi 54:05 10:43
3/17/2022 Run
Treadmill
Easy 2.7 mi 26:48 9:52
3/15/2022 Run
Treadmill
Easy 4.0 mi 39:47 9:51
2/21/2022 Run
Treadmill
Easy 4.2 mi 40:09 9:29
2/17/2022 Walk   Default 1.4 mi 26:20 18:49
2/17/2022 Run
Treadmill
Easy 4.3 mi 42:06 9:49
2/16/2022 Walk   Default 4.5 mi 1:48:30 23:58
2/15/2022 Bike
Peleton
Default   23:07  
2/11/2022 Bike
Peleton
Default   31:22  
2/2/2022 Bike
Peleton
Default   31:51  
1/28/2022 Bike
Peleton
Default 18.2 mi 1:00:00 3:18
1/26/2022 Run
Treadmill
Easy 4.9 mi 45:01 9:11
1/25/2022 Bike
Peleton
Default 14.7 mi 45:03 3:04
1/24/2022 Run
Treadmill
Easy 4.9 mi 45:00 9:15
1/22/2022 Run
Treadmill
Easy 4.9 mi 45:01 9:14
1/21/2022 Bike
Peleton
Default 15.3 mi 45:00 2:57
1/19/2022 Bike
Peleton
Default 8.3 mi 25:00 3:00
1/19/2022 Run
Treadmill
Easy 2.1 mi 20:13 9:41
1/18/2022 Bike
Peleton
Default 6.6 mi 20:00 3:03
1/18/2022 Run   Easy 2.6 mi 25:01 9:40
1/17/2022 Bike
Peleton
Default 8.0 mi 25:22 3:11
1/17/2022 Run   Easy 2.1 mi 20:00 9:32
1/16/2022 Run
Treadmill
Easy 2.0 mi 19:15 9:38
1/16/2022 Bike   Default 6.8 mi 25:00 3:41
1/9/2022 Run
Treadmill
Easy 4.0 mi 36:35 9:09
1/8/2022 Run
Treadmill
Easy 4.0 mi 35:53 8:59
1/7/2022 Run
Treadmill
Easy 4.0 mi 36:40 9:10
1/6/2022 Run
Littlefield reverse
Easy 4.6 mi 42:09 9:14
1/5/2022 Bike
Treadmill
Default 10.5 mi 39:00 3:43
1/4/2022 Run
Treadmill
Easy 4.2 mi 34:22 8:11
1/3/2022 Run
Treadmill
Easy 4.1 mi 35:24 8:44
11/26/2021 Run
Around Lake
Easy 4.0 mi 41:36 10:23
11/26/2021 Run
Around Lake
Easy 4.0 mi 41:36 10:23
11/24/2021 Run
Around Lake
Easy 5.0 mi 49:28 9:54
11/23/2021 Run
Around Lake
Easy 5.0 mi 50:02 9:58
11/23/2021 Run
Around Lake
Easy 5.0 mi 50:02 9:58
11/21/2021 Run
Around Lake
Easy 5.0 mi 48:05 9:36
11/20/2021 Run
Around Lake
Easy 4.0 mi 40:01 9:58
11/19/2021 Run
Around Lake
Easy 4.6 mi 45:53 10:06
11/18/2021 Run
Around Lake
Easy 4.0 mi 38:25 9:34
11/17/2021 Run
Around Lake
Easy 4.0 mi 40:39 10:09
11/16/2021 Run
Around Lake
Easy 4.0 mi 41:11 10:17
11/15/2021 Run
Around Lake
Easy 4.0 mi 40:46 10:10
11/14/2021 Run
Around Lake
Easy 4.0 mi 40:08 10:01
11/11/2021 Run
Around Lake
Easy 3.0 mi 40:48 13:34
11/10/2021 Run
Around Lake
Easy 4.0 mi 39:19 9:49