Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2019 Run
Around Lake
Tempo 5.0 mi 39:35 7:55
6/13/2019 Run
109
Easy 1.0 mi 9:16 9:11
6/12/2019 Run
109
Easy 8.0 mi 1:15:14 9:24
6/10/2019 Run
Reverse Dick
Easy 7.0 mi 1:05:58 9:30
6/9/2019 Kayak   Default 1.7 mi 30:27 17:30
6/9/2019 Run
Lewis Road
Easy 5.1 mi 47:20 9:21
6/8/2019 Run
Bridgton
Trail 3.6 mi 57:09 16:01
6/7/2019 Run
109
Easy 8.0 mi 1:17:21 9:38
6/6/2019 Run
Around Lake
Tempo 5.0 mi 41:05 8:11
6/5/2019 Run
Around Lake
Easy 5.0 mi 55:13 10:58
6/4/2019 Run
Around Lake
Easy 5.0 mi 49:08 9:47
6/3/2019 Run
Around Lake
Easy 5.0 mi 46:59 9:22
5/29/2019 Run
Around Lake
Easy 5.0 mi 46:05 9:10
5/24/2019 Run
Naples
Easy 5.4 mi 48:49 9:04
5/23/2019 Run
Eastern Trail
Easy 7.4 mi 1:09:39 9:23
5/22/2019 Run
Around Lake
Easy 5.0 mi 43:06 8:36
5/21/2019 Run
Around Lake
Easy 3.0 mi 29:34 9:48
5/20/2019 Run
Around Lake
Easy 5.0 mi 46:03 9:10
5/19/2019 Run
Around Lake
Easy 5.0 mi 43:03 8:34
5/15/2019 Run
Seattle
Easy 5.4 mi 52:15 9:41
5/13/2019 Run
Seattle
Easy 8.4 mi 1:15:32 9:01
5/8/2019 Run
Railroad Trail
Trail 5.7 mi 55:38 9:43
5/6/2019 Run
Carpenter bridge
Trail 6.0 mi 57:16 9:31
5/2/2019 Run
Around Lake
Easy 5.1 mi 46:34 9:13
5/1/2019 Run
Around Lake
Easy 4.0 mi 33:33 8:20
4/30/2019 Run
Around Lake
Easy 5.0 mi 45:33 9:03
4/29/2019 Run
Y Loop
Easy 4.0 mi 36:49 9:11
4/24/2019 Run
Around Lake
Easy 7.6 mi 1:06:22 8:47
4/22/2019 Run
Around Lake
Easy 5.0 mi 44:50 8:56
4/18/2019 Agility
Souffriere to Cap Estate, St. Lucia
Default 35.0 mi 1:50:53 3:11
4/17/2019 Hike
Pigeon Rock
Default 0.9 mi 26:55 28:57
4/17/2019 Run
Gros Islet, St. Lucia
Easy 4.0 mi 37:49 9:26
4/6/2019 Run
Around Lake
Easy 8.0 mi 1:10:50 8:51
3/30/2019 Run
Around Lake
Easy 3.0 mi 25:47 8:41
3/28/2019 Run
Around Lake
Easy 2.0 mi 17:39 8:50
3/26/2019 Run
Around Lake
Easy 4.9 mi 45:07 9:12
3/25/2019 Run
Around Lake
Easy 5.0 mi 40:09 8:00
3/23/2019 Run
Around Lake
Easy 2.5 mi 55:51 22:37
3/20/2019 Run
Around Lake
Easy 5.0 mi 42:14 8:25
3/19/2019 Run
Around Lake
Easy 5.2 mi 54:21 10:24
3/18/2019 Run
Around Lake
Easy 4.5 mi 49:14 10:51
3/15/2019 Run
Around Lake
Easy 5.1 mi 49:14 9:42
3/12/2019 Run
Around Lake
Easy 4.2 mi 39:40 9:22
3/10/2019 Run
Around Lake
Easy 5.0 mi 45:38 9:08
3/8/2019 Run
109
Easy 5.1 mi 43:01 8:31
3/6/2019 Run
Railroad Trail
Trail 4.5 mi 48:10 10:49
3/5/2019 Upper   Default   20:00  
3/5/2019 Run   Easy 2.4 mi 20:00 8:25
2/7/2019 Run   Easy 8.0 mi 1:13:11 9:07
2/6/2019 Run
Oak/Hanson's Ridge
Easy 6.7 mi 1:03:45 9:35
2/5/2019 Run
Teds
Easy 6.3 mi 56:42 8:57
2/2/2019 Run   Easy 6.4 mi 1:00:00 9:23
2/1/2019 Hike   Default   45:00  
2/1/2019 Bike   Default 14.4 mi 45:00 3:08
1/31/2019 Bike   Default 9.7 mi 30:00 3:06
1/31/2019 Run   Easy 6.7 mi 1:00:00 8:55
1/29/2019 Hike
Y Steps
Default   30:00  
1/29/2019 Bike
Y
Default 10.0 mi 30:00 3:00
1/29/2019 Run
Y
Progression 3.8 mi 30:00 7:58
1/28/2019 Bike   Default 6.3 mi 20:00 3:12
1/28/2019 Hike
Y Steps
Default   20:00  
1/27/2019 Run
Y
Easy 10.7 mi 1:40:00 9:23
1/26/2019 Hike
Y Steps
Default   30:00  
1/26/2019 Bike   Default 9.8 mi 30:00 3:04
1/26/2019 Run
Y
Easy 3.4 mi 30:00 8:50
1/25/2019 Run   Easy 6.9 mi 1:00:00 8:42
1/25/2019 Bike   Default 6.1 mi 20:00 3:17
1/24/2019 Hike   Default   20:00  
1/24/2019 Bike   Default 6.5 mi 20:00 3:06
1/23/2019 Run   Easy 2.5 mi 20:00 8:04
1/23/2019 Bike   Default 6.6 mi 20:00 3:04
1/23/2019 Hike
Y Steps
Default   20:00  
1/22/2019 Hike
Y Steps
Default   20:00  
1/22/2019 Bike
Y
Default 6.4 mi 20:00 3:07
1/22/2019 Run   Easy 2.5 mi 20:00 7:53
1/19/2019 Ski
Shawnee Peak
Default   1:00:00  
1/18/2019 Run
Y
Easy 7.7 mi 1:10:00 9:10
1/17/2019 Run   Easy 6.4 mi 1:00:00 9:27
1/16/2019 Hike
Y Steps
Default   30:00  
1/16/2019 Bike
Y
Default 9.9 mi 30:00 3:03
1/16/2019 Run
Y
Easy 5.2 mi 45:00 8:36
1/15/2019 Run
Y Treadmill
Easy 6.9 mi 1:00:00 8:42
1/12/2019 Run   Easy 6.9 mi 1:00:00 8:41
1/11/2019 Hike
Y steps - 180 floors
Default   30:00  
1/11/2019 Bike   Default 8.9 mi 30:00 3:23
1/10/2019 Hike
Y Steps - 120 floors
Default   20:00  
1/10/2019 Bike   Default 6.0 mi 20:00 3:20
1/8/2019 Run   Easy 6.7 mi 1:00:00 9:02
1/7/2019 Hike
Y Steps - 110 floors
Default   20:00  
1/5/2019 Run
Doug and Steve - Littlefield
Easy 6.5 mi 57:45 8:54
1/4/2019 Run
109
Easy 6.4 mi 59:30 9:23
1/3/2019 Bike   Default 15.0 mi 1:00:00 4:00
1/2/2019 Run
Lewis Road
Easy 4.3 mi 39:58 9:22
12/27/2018 Run
109
Easy 8.1 mi 1:18:48 9:46
12/21/2018 Run
Y Treadmill
Easy 5.0 mi 45:00 9:00
12/20/2018 Run
Y Treadmill
Easy 5.1 mi 1:11:52 14:06
12/20/2018 Run
Around Lake
Easy 5.1 mi 46:57 9:14
12/19/2018 Bike   Default 12.0 mi 40:00 3:20
12/18/2018 Run
Y Treadmill
Easy 8.0 mi 1:11:00 8:53
12/17/2018 Bike   Default 15.0 mi 1:00:00 4:00