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6/7/2013

7:00 PM

3 mi

19:41

6:34 mi

Health

169 lb
1605
48.6

Weather

52 F
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Notes

Really happy with this. Tried to be disciplined early, then just steady. I could have probably run faster, but wanted to lock in a decent result relative to what I wanted. Goal was sub 20 given my recent races.

I watched Greg and Doug battle it out in front of me. It was kinda hard to let them go, but I had to. Really happy with the last mile, and I was not sucking wind at the end. Progress, for sure.

Comments

Scorps

Wow. This is awesome.