| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
Run for the Gym |
Race |
5.0 km |
20:42 |
6:40 |
 |
| 10/25/2014 |
Run |
St. Thomas 5K |
Race |
5.0 km |
22:17 |
7:11 |
|
| 10/19/2014 |
Run |
Grahamtastic with Ella |
Race |
5.0 km |
32:41 |
10:32 |
|
| 7/12/2014 |
Run |
|
Race |
5.0 km |
20:01 |
6:27 |
|
| 10/26/2013 |
Run |
St. Thomas 5K |
Race |
5.0 km |
23:14 |
7:29 |
|
| 10/12/2013 |
Run |
Y 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 7/6/2013 |
Run |
Run for the Gym |
Race |
5.0 km |
21:28 |
6:55 |
|
| 6/22/2013 |
Run |
HOB 5K |
Race |
5.0 km |
20:26 |
6:35 |
|
| 5/26/2013 |
Run |
RedHook 5K |
Race |
3.1 mi |
21:56 |
7:02 |
|
| 4/20/2013 |
Run |
MCS |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 7/7/2012 |
Run |
Run for the Gym |
Race |
3.1 mi |
30:06 |
9:39 |
|
| 6/17/2012 |
Run |
Sea Dogs Father's Day 5K |
Race |
5.0 km |
19:57 |
6:26 |
|
| 4/21/2012 |
Run |
Gorham Lions 5K |
Race |
5.0 km |
19:43 |
6:21 |
|
| 10/29/2011 |
Run |
St. Thomas 5K |
Race |
3.1 mi |
27:25 |
8:51 |
|
| 7/21/2011 |
Run |
FORR |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/9/2011 |
Run |
Run for the Gym |
Race |
5.0 km |
19:14 |
6:12 |
|
| 6/5/2011 |
Run |
Kennebunk Beack 5K |
Race |
5.0 km |
19:27 |
6:16 |
|
| 11/20/2010 |
Run |
Sanford Rec |
Race |
5.0 km |
19:12 |
6:11 |
|
| 10/30/2010 |
Run |
St. Thomas 5K |
Race |
5.0 km |
30:09 |
9:43 |
|
| 7/10/2010 |
Run |
Run for the Gym |
Race |
5.0 km |
20:10 |
6:30 |
|
| 6/20/2010 |
Run |
Father's Day 5K - Portland |
Race |
5.0 km |
20:29 |
6:36 |
|
| 10/31/2009 |
Run |
Run for Our School |
Race |
5.0 km |
32:35 |
10:30 |
|
| 7/11/2009 |
Run |
Run for the Gym |
Race |
5.0 km |
20:25 |
6:35 |
|
| 11/15/2008 |
Run |
Turkey Trot - Sanford |
Race |
5.0 km |
21:27 |
6:55 |
|
| 7/12/2008 |
Run |
Run for the Gym |
Race |
5.0 km |
21:30 |
6:56 |
|
| 7/7/2007 |
Run |
Run for the Gym |
Race |
5.0 km |
22:43 |
7:19 |
|
| 5/27/2007 |
Run |
Red Hook 5K |
Race |
5.0 km |
22:53 |
7:22 |
|
| 7/8/2006 |
Run |
Run for the Gym |
Race |
5.0 km |
24:00 |
7:44 |
|