Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2015 Run
Run for the Gym
Race 5.0 km 20:42 6:40
10/25/2014 Run
St. Thomas 5K
Race 5.0 km 22:17 7:11
10/19/2014 Run
Grahamtastic with Ella
Race 5.0 km 32:41 10:32
7/12/2014 Run   Race 5.0 km 20:01 6:27
10/26/2013 Run
St. Thomas 5K
Race 5.0 km 23:14 7:29
10/12/2013 Run
Y 5K
Race 5.0 km 20:44 6:41
7/6/2013 Run
Run for the Gym
Race 5.0 km 21:28 6:55
6/22/2013 Run
HOB 5K
Race 5.0 km 20:26 6:35
5/26/2013 Run
RedHook 5K
Race 3.1 mi 21:56 7:02
4/20/2013 Run
MCS
Race 3.1 mi 22:23 7:14
7/7/2012 Run
Run for the Gym
Race 3.1 mi 30:06 9:39
6/17/2012 Run
Sea Dogs Father's Day 5K
Race 5.0 km 19:57 6:26
4/21/2012 Run
Gorham Lions 5K
Race 5.0 km 19:43 6:21
10/29/2011 Run
St. Thomas 5K
Race 3.1 mi 27:25 8:51
7/21/2011 Run
FORR
Race 5.0 km 20:36 6:38
7/9/2011 Run
Run for the Gym
Race 5.0 km 19:14 6:12
6/5/2011 Run
Kennebunk Beack 5K
Race 5.0 km 19:27 6:16
11/20/2010 Run
Sanford Rec
Race 5.0 km 19:12 6:11
10/30/2010 Run
St. Thomas 5K
Race 5.0 km 30:09 9:43
7/10/2010 Run
Run for the Gym
Race 5.0 km 20:10 6:30
6/20/2010 Run
Father's Day 5K - Portland
Race 5.0 km 20:29 6:36
10/31/2009 Run
Run for Our School
Race 5.0 km 32:35 10:30
7/11/2009 Run
Run for the Gym
Race 5.0 km 20:25 6:35
11/15/2008 Run
Turkey Trot - Sanford
Race 5.0 km 21:27 6:55
7/12/2008 Run
Run for the Gym
Race 5.0 km 21:30 6:56
7/7/2007 Run
Run for the Gym
Race 5.0 km 22:43 7:19
5/27/2007 Run
Red Hook 5K
Race 5.0 km 22:53 7:22
7/8/2006 Run
Run for the Gym
Race 5.0 km 24:00 7:44