Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2021 Run
PPTC Long Run
Long 19.1 mi 2:25:12 7:37
3/5/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:25:51 8:02
3/4/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.6 mi 1:21:32 7:40
3/3/2021 Run
Prospect Park + GAP Loop 10M
Tempo 11.0 mi 1:13:08 6:38
3/2/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:26:27 8:04
3/1/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.6 mi 1:25:16 8:02
2/28/2021 Run
Prospect Park + Brooklyn + Manhattan Bridges
Long 2.0 mi 18:26 9:13
2/28/2021 Run
Prospect Park + Brooklyn + Manhattan Bridges
Long 16.8 mi 2:20:57 8:25
2/27/2021 Run
Brooklyn Bridge + Williamsburg Bridge
Long 15.6 mi 1:57:58 7:36
2/26/2021 Run
Ocean Parkway + Park Circle
Easy 6.5 mi 49:46 7:38
2/25/2021 Run
Prospect Park (minus GAP)
Easy 10.0 mi 1:20:33 8:02
2/24/2021 Run
Prospect Park (minus GAP)
Tempo 10.0 mi 1:13:23 7:19
2/23/2021 Run
Prospect Park (minus GAP)
Easy 10.0 mi 1:20:38 8:03
2/22/2021 Run
Prospect Park (minus GAP)
Easy 10.1 mi 1:21:43 8:08
2/21/2021 Run
Prospect Park (3 loops)
Tempo 17.3 mi 2:05:07 7:15
2/20/2021 Run
Prospect Park + Brooklyn + Manhattan Bridges
Long 18.0 mi 2:31:23 8:24
2/19/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:27:22 8:09
2/18/2021 Run   Easy 8.1 mi 1:04:20 8:00
2/17/2021 Run
Edwin Forsythe National Wildlife Refuge
Easy 10.6 mi 1:21:50 7:43
2/17/2021 Run
Edwin Forsythe National Wildlife Refuge
Easy 2.5 mi 19:39 7:56
2/16/2021 Run   Tempo 6.3 mi 43:30 6:52
2/15/2021 Run
Prospect Park + Green-Wood
Easy 13.2 mi 1:50:05 8:22
2/14/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:23:03 7:48
2/13/2021 Run
PPTC Long Run
Long 17.1 mi 2:13:40 7:51
2/12/2021 Run
Prospect Park (minus GAP)
Easy 10.0 mi 1:22:38 8:15
2/11/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.0 mi 1:15:57 7:35
2/10/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:23:21 7:47
2/9/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:28:08 8:14
2/8/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.8 mi 1:26:49 8:05
2/7/2021 Run
Prospect Park + GAP Loop 14M
Easy 14.1 mi 1:57:10 8:20
2/6/2021 Run
Prospect Park + GAP + Upper/Lower Loops
Long 16.5 mi 2:13:13 8:04
2/5/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:25:36 8:01
2/4/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.8 mi 1:20:51 7:31
2/3/2021 Row
Snow removal
Default   5:25  
2/3/2021 Run
Prospect Park + GAP Loop 10M
Easy 12.1 mi 1:40:01 8:15
2/2/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.8 mi 1:38:20 9:05
2/2/2021 Row
Snow removal
Default   44:36  
2/2/2021 Row
Snow removal
Default   25:40  
2/1/2021 Run   Easy 1.1 mi 17:03 15:48
2/1/2021 Row
Snow removal
Default   1:10:34  
2/1/2021 Row
Snow removal
Default   15:48  
2/1/2021 Row
Snow removal
Default   43:58  
1/31/2021 Run
Prospect Park + GAP Loop 10M
Tempo 11.0 mi 1:27:01 7:54
1/30/2021 Run   Long 15.3 mi 2:11:07 8:34
1/29/2021 Run
Prospect Park + GAP Loop 10M
Easy 11.0 mi 1:28:14 8:00
1/28/2021 Run
Prospect Park + GAP Loop 10M
Tempo 6.0 mi 45:18 7:31
1/28/2021 Run
Prospect Park + GAP Loop 10M
Tempo 5.2 mi 40:34 7:51
1/27/2021 Run
Prospect Park + GAP Loop 10M
Tempo 1.7 mi 12:41 7:31
1/27/2021 Run
Prospect Park + GAP Loop 10M
Tempo 9.3 mi 1:11:37 7:44
1/26/2021 Run
Prospect Park + GAP Loop 10M
Interval 11.1 mi 1:19:35 7:10
1/25/2021 Run
Prospect Park (minus GAP)
Easy 10.0 mi 1:18:41 7:52
1/24/2021 Run
Prospect Park + GAP Loop 10M
Tempo 10.7 mi 1:22:28 7:42
1/23/2021 Run
Prospect Park + Williamsburg
Long 20.5 mi 2:35:48 7:36
1/22/2021 Run
Prospect Park + GAP Loop 10M
Tempo 10.6 mi 1:24:58 8:00
1/21/2021 Run
Prospect Park + GAP Loop 10M
Tempo 10.6 mi 1:21:30 7:40
1/20/2021 Run
Prospect Park + GAP Loop 10M
Tempo 10.6 mi 1:23:14 7:51
1/19/2021 Run
Kaiser Park
Interval 11.6 mi 1:25:11 7:22
1/18/2021 Run
Prospect Park (minus GAP)
Easy 10.0 mi 1:19:34 7:56
1/17/2021 Run
Prospect Park + GAP Loop 10M
Tempo 11.1 mi 1:19:57 7:14
1/16/2021 Run
Prospect Park + Brooklyn + Manhattan Bridges
Tempo 15.5 mi 1:55:46 7:28
1/15/2021 Run
Prospect Park + GAP Loop 10M
Easy 11.0 mi 1:28:02 7:59
1/14/2021 Run
Prospect Park + GAP Loop 10M
Interval 11.0 mi 1:18:34 7:08
1/13/2021 Run
Prospect Park + Green-Wood
Easy 4.3 mi 33:52 7:51
1/13/2021 Run
Prospect Park + Green-Wood
Easy 10.4 mi 1:23:25 8:04
1/12/2021 Run
Prospect Park + GAP Loop 10M (reverse)
Tempo 11.0 mi 1:23:28 7:35
1/11/2021 Run
Prospect Park (minus GAP)
Tempo 10.0 mi 1:15:11 7:30
1/10/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:24:10 7:54
1/9/2021 Run   Long 17.1 mi 2:22:45 8:21
1/8/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.6 mi 1:23:42 7:54
1/7/2021 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:23:09 7:49
1/6/2021 Run
Prospect Park (minus GAP)
Tempo 10.0 mi 1:15:52 7:34
1/5/2021 Run
Prospect Park + GAP Loop 14M
Tempo 13.9 mi 1:49:03 7:52
1/4/2021 Run
Prospect Park + GAP Loop 10M
Tempo 11.0 mi 1:22:53 7:31
1/3/2021 Run
Prospect Park + GAP Loop 10M
Easy 11.1 mi 1:22:25 7:27
1/2/2021 Run
Red Hook + Clinton Hill
Long 14.5 mi 1:59:19 8:14
1/1/2021 Run
Belt Parkway to American Vets Memorial Pier
Tempo 11.0 mi 1:21:59 7:27
1/1/2021 Run
Belt Parkway to American Vets Memorial Pier
Easy 1.0 mi 7:39 7:54
12/31/2020 Run
Prospect Park + GAP Loop 14M
Easy 14.1 mi 1:52:36 8:00
12/30/2020 Run
Prospect Park + GAP Loop 10M
Easy 10.6 mi 1:29:16 8:24
12/29/2020 Run
Prospect Park (3 loops)
Easy 16.8 mi 2:16:10 8:07
12/28/2020 Run
Fort Hamilton Athletic Field Track
Tempo 5.0 mi 37:05 7:24
12/28/2020 Run
Kaiser Park
Tempo 6.1 mi 43:45 7:13
12/27/2020 Run
Prospect Park + Sunset Park
Easy 13.2 mi 1:48:02 8:13
12/26/2020 Run
Prospect Park + GAP Loop 10M
Easy 10.6 mi 1:25:44 8:04
12/25/2020 Run
Prospect + Domino + McCarren Track Parks
Long 20.4 mi 2:39:23 7:49
12/24/2020 Run
Prospect Park + GAP (figure 8) 12M
Easy 12.1 mi 1:38:33 8:11
12/23/2020 Run
Prospect Park + GAP Loop 14M
Easy 13.5 mi 1:45:41 7:52
12/22/2020 Run
Kaiser Park
Easy 10.3 mi 1:25:23 8:17
12/21/2020 Run
Prospect Park + GAP Loop 10M
Tempo 10.7 mi 1:25:13 7:59
12/20/2020 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:29:13 8:22
12/19/2020 Run
Prospect Park + Brooklyn Bridge
Long 17.3 mi 2:22:16 8:14
12/18/2020 Run
Prospect Park + GAP Reverse Outer 10M
Easy 10.6 mi 1:25:39 8:04
12/17/2020 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:27:09 8:11
12/16/2020 Run
Prospect Park (minus GAP)
Tempo 10.0 mi 1:16:11 7:36
12/15/2020 Run
Kaiser Park
Interval 11.1 mi 1:24:40 7:37
12/14/2020 Run
Prospect Park + GAP Loop 10M
Easy 10.7 mi 1:26:54 8:07
12/13/2020 Run
Prospect Park + Manhattan Bridge
Long 17.1 mi 2:23:22 8:23
12/12/2020 Run
Prospect Park + GAP Loop 10M
Easy 3.7 mi 29:36 8:02
12/12/2020 Run
Prospect Park + GAP Loop 10M
Easy 7.4 mi 57:54 7:51
12/11/2020 Run
Prospect Park + GAP Loop 10M
Easy 11.1 mi 1:26:34 7:51