| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
PPTC Long Run |
Long |
19.1 mi |
2:25:12 |
7:37 |
 |
| 3/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:51 |
8:02 |
|
| 3/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:21:32 |
7:40 |
|
| 3/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:13:08 |
6:38 |
|
| 3/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:26:27 |
8:04 |
|
| 3/1/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:16 |
8:02 |
|
| 2/28/2021 |
Run |
Prospect Park + Brooklyn + Manhattan Bridges |
Long |
2.0 mi |
18:26 |
9:13 |
|
| 2/28/2021 |
Run |
Prospect Park + Brooklyn + Manhattan Bridges |
Long |
16.8 mi |
2:20:57 |
8:25 |
|
| 2/27/2021 |
Run |
Brooklyn Bridge + Williamsburg Bridge |
Long |
15.6 mi |
1:57:58 |
7:36 |
|
| 2/26/2021 |
Run |
Ocean Parkway + Park Circle |
Easy |
6.5 mi |
49:46 |
7:38 |
|
| 2/25/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:20:33 |
8:02 |
|
| 2/24/2021 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:13:23 |
7:19 |
|
| 2/23/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:20:38 |
8:03 |
|
| 2/22/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.1 mi |
1:21:43 |
8:08 |
|
| 2/21/2021 |
Run |
Prospect Park (3 loops) |
Tempo |
17.3 mi |
2:05:07 |
7:15 |
|
| 2/20/2021 |
Run |
Prospect Park + Brooklyn + Manhattan Bridges |
Long |
18.0 mi |
2:31:23 |
8:24 |
|
| 2/19/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:27:22 |
8:09 |
|
| 2/18/2021 |
Run |
|
Easy |
8.1 mi |
1:04:20 |
8:00 |
|
| 2/17/2021 |
Run |
Edwin Forsythe National Wildlife Refuge |
Easy |
10.6 mi |
1:21:50 |
7:43 |
|
| 2/17/2021 |
Run |
Edwin Forsythe National Wildlife Refuge |
Easy |
2.5 mi |
19:39 |
7:56 |
|
| 2/16/2021 |
Run |
|
Tempo |
6.3 mi |
43:30 |
6:52 |
|
| 2/15/2021 |
Run |
Prospect Park + Green-Wood |
Easy |
13.2 mi |
1:50:05 |
8:22 |
|
| 2/14/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:03 |
7:48 |
|
| 2/13/2021 |
Run |
PPTC Long Run |
Long |
17.1 mi |
2:13:40 |
7:51 |
|
| 2/12/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:22:38 |
8:15 |
|
| 2/11/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.0 mi |
1:15:57 |
7:35 |
|
| 2/10/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:21 |
7:47 |
|
| 2/9/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:28:08 |
8:14 |
|
| 2/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:26:49 |
8:05 |
|
| 2/7/2021 |
Run |
Prospect Park + GAP Loop 14M |
Easy |
14.1 mi |
1:57:10 |
8:20 |
|
| 2/6/2021 |
Run |
Prospect Park + GAP + Upper/Lower Loops |
Long |
16.5 mi |
2:13:13 |
8:04 |
|
| 2/5/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:25:36 |
8:01 |
|
| 2/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:20:51 |
7:31 |
|
| 2/3/2021 |
Row |
Snow removal |
Default |
|
5:25 |
|
|
| 2/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
12.1 mi |
1:40:01 |
8:15 |
|
| 2/2/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.8 mi |
1:38:20 |
9:05 |
|
| 2/2/2021 |
Row |
Snow removal |
Default |
|
44:36 |
|
|
| 2/2/2021 |
Row |
Snow removal |
Default |
|
25:40 |
|
|
| 2/1/2021 |
Run |
|
Easy |
1.1 mi |
17:03 |
15:48 |
|
| 2/1/2021 |
Row |
Snow removal |
Default |
|
1:10:34 |
|
|
| 2/1/2021 |
Row |
Snow removal |
Default |
|
15:48 |
|
|
| 2/1/2021 |
Row |
Snow removal |
Default |
|
43:58 |
|
|
| 1/31/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:27:01 |
7:54 |
|
| 1/30/2021 |
Run |
|
Long |
15.3 mi |
2:11:07 |
8:34 |
|
| 1/29/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:28:14 |
8:00 |
|
| 1/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
6.0 mi |
45:18 |
7:31 |
|
| 1/28/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
5.2 mi |
40:34 |
7:51 |
|
| 1/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
1.7 mi |
12:41 |
7:31 |
|
| 1/27/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
9.3 mi |
1:11:37 |
7:44 |
|
| 1/26/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.1 mi |
1:19:35 |
7:10 |
|
| 1/25/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:18:41 |
7:52 |
|
| 1/24/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:22:28 |
7:42 |
|
| 1/23/2021 |
Run |
Prospect Park + Williamsburg |
Long |
20.5 mi |
2:35:48 |
7:36 |
|
| 1/22/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:24:58 |
8:00 |
|
| 1/21/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:21:30 |
7:40 |
|
| 1/20/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.6 mi |
1:23:14 |
7:51 |
|
| 1/19/2021 |
Run |
Kaiser Park |
Interval |
11.6 mi |
1:25:11 |
7:22 |
|
| 1/18/2021 |
Run |
Prospect Park (minus GAP) |
Easy |
10.0 mi |
1:19:34 |
7:56 |
|
| 1/17/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.1 mi |
1:19:57 |
7:14 |
|
| 1/16/2021 |
Run |
Prospect Park + Brooklyn + Manhattan Bridges |
Tempo |
15.5 mi |
1:55:46 |
7:28 |
|
| 1/15/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.0 mi |
1:28:02 |
7:59 |
|
| 1/14/2021 |
Run |
Prospect Park + GAP Loop 10M |
Interval |
11.0 mi |
1:18:34 |
7:08 |
|
| 1/13/2021 |
Run |
Prospect Park + Green-Wood |
Easy |
4.3 mi |
33:52 |
7:51 |
|
| 1/13/2021 |
Run |
Prospect Park + Green-Wood |
Easy |
10.4 mi |
1:23:25 |
8:04 |
|
| 1/12/2021 |
Run |
Prospect Park + GAP Loop 10M (reverse) |
Tempo |
11.0 mi |
1:23:28 |
7:35 |
|
| 1/11/2021 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:15:11 |
7:30 |
|
| 1/10/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:24:10 |
7:54 |
|
| 1/9/2021 |
Run |
|
Long |
17.1 mi |
2:22:45 |
8:21 |
|
| 1/8/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:23:42 |
7:54 |
|
| 1/7/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:23:09 |
7:49 |
|
| 1/6/2021 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:15:52 |
7:34 |
|
| 1/5/2021 |
Run |
Prospect Park + GAP Loop 14M |
Tempo |
13.9 mi |
1:49:03 |
7:52 |
|
| 1/4/2021 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
11.0 mi |
1:22:53 |
7:31 |
|
| 1/3/2021 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:22:25 |
7:27 |
|
| 1/2/2021 |
Run |
Red Hook + Clinton Hill |
Long |
14.5 mi |
1:59:19 |
8:14 |
|
| 1/1/2021 |
Run |
Belt Parkway to American Vets Memorial Pier |
Tempo |
11.0 mi |
1:21:59 |
7:27 |
|
| 1/1/2021 |
Run |
Belt Parkway to American Vets Memorial Pier |
Easy |
1.0 mi |
7:39 |
7:54 |
|
| 12/31/2020 |
Run |
Prospect Park + GAP Loop 14M |
Easy |
14.1 mi |
1:52:36 |
8:00 |
|
| 12/30/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:29:16 |
8:24 |
|
| 12/29/2020 |
Run |
Prospect Park (3 loops) |
Easy |
16.8 mi |
2:16:10 |
8:07 |
|
| 12/28/2020 |
Run |
Fort Hamilton Athletic Field Track |
Tempo |
5.0 mi |
37:05 |
7:24 |
|
| 12/28/2020 |
Run |
Kaiser Park |
Tempo |
6.1 mi |
43:45 |
7:13 |
|
| 12/27/2020 |
Run |
Prospect Park + Sunset Park |
Easy |
13.2 mi |
1:48:02 |
8:13 |
|
| 12/26/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.6 mi |
1:25:44 |
8:04 |
|
| 12/25/2020 |
Run |
Prospect + Domino + McCarren Track Parks |
Long |
20.4 mi |
2:39:23 |
7:49 |
|
| 12/24/2020 |
Run |
Prospect Park + GAP (figure 8) 12M |
Easy |
12.1 mi |
1:38:33 |
8:11 |
|
| 12/23/2020 |
Run |
Prospect Park + GAP Loop 14M |
Easy |
13.5 mi |
1:45:41 |
7:52 |
|
| 12/22/2020 |
Run |
Kaiser Park |
Easy |
10.3 mi |
1:25:23 |
8:17 |
|
| 12/21/2020 |
Run |
Prospect Park + GAP Loop 10M |
Tempo |
10.7 mi |
1:25:13 |
7:59 |
|
| 12/20/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:29:13 |
8:22 |
|
| 12/19/2020 |
Run |
Prospect Park + Brooklyn Bridge |
Long |
17.3 mi |
2:22:16 |
8:14 |
|
| 12/18/2020 |
Run |
Prospect Park + GAP Reverse Outer 10M |
Easy |
10.6 mi |
1:25:39 |
8:04 |
|
| 12/17/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:27:09 |
8:11 |
|
| 12/16/2020 |
Run |
Prospect Park (minus GAP) |
Tempo |
10.0 mi |
1:16:11 |
7:36 |
|
| 12/15/2020 |
Run |
Kaiser Park |
Interval |
11.1 mi |
1:24:40 |
7:37 |
|
| 12/14/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
10.7 mi |
1:26:54 |
8:07 |
|
| 12/13/2020 |
Run |
Prospect Park + Manhattan Bridge |
Long |
17.1 mi |
2:23:22 |
8:23 |
|
| 12/12/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
3.7 mi |
29:36 |
8:02 |
|
| 12/12/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
7.4 mi |
57:54 |
7:51 |
|
| 12/11/2020 |
Run |
Prospect Park + GAP Loop 10M |
Easy |
11.1 mi |
1:26:34 |
7:51 |
|