Notes
2x 2:00 threshold @ miles 7.5 & 8.5
Avg power Garmin: 348W Stryd: 260W @90% CP
Partly Cloudy (cloud cover: 36%) | 32°F-33°F, avg: 33°F (feels like 23°F-24°F, avg: 24°F) | Humidity: 56% | Wind: 11mph WNW↘, Gust: 21mph-19mph | UV Index: 1 #speedmap
Pre-run: HS waffle vanilla, 1/4 banana
During: 2x 500ml Maurten 160 mix, gel @ mile 9
Post-run: 1 scoop Tailwind recovery chocolate w/ coffee