| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2022 |
Run |
PPTC Long Run |
Tempo |
20.3 mi |
2:33:33 |
7:35 |
 |
| 7/30/2022 |
Run |
PPTC Long Run |
Long |
18.0 mi |
2:29:02 |
8:16 |
|
| 7/23/2022 |
Run |
PPTC Long Run |
Long |
19.0 mi |
2:24:14 |
7:35 |
|
| 7/16/2022 |
Run |
PPTC Long Run |
Long |
17.1 mi |
2:02:04 |
7:09 |
|
| 7/9/2022 |
Run |
PPTC Long Run |
Long |
12.1 mi |
1:29:32 |
7:26 |
|
| 5/14/2022 |
Run |
PPTC Long Run |
Long |
13.3 mi |
1:45:29 |
7:55 |
|
| 4/30/2022 |
Run |
PPTC Long Run |
Long |
15.3 mi |
2:04:35 |
8:08 |
|
| 2/19/2022 |
Run |
PPTC Long Run |
Tempo |
5.1 mi |
39:37 |
7:49 |
|
| 2/19/2022 |
Run |
PPTC Long Run |
Tempo |
0.9 mi |
6:51 |
7:59 |
|
| 2/19/2022 |
Run |
PPTC Long Run |
Long |
15.2 mi |
1:54:50 |
7:34 |
|
| 1/22/2022 |
Run |
PPTC Long Run |
Long |
15.1 mi |
1:55:59 |
7:40 |
|
| 1/15/2022 |
Run |
PPTC Long Run |
Long |
14.4 mi |
1:47:07 |
7:28 |
|
| 1/8/2022 |
Run |
PPTC Long Run |
Easy |
13.1 mi |
1:41:08 |
7:43 |
|
| 12/4/2021 |
Run |
PPTC Long Run |
Long |
14.5 mi |
1:55:14 |
7:57 |
|
| 11/13/2021 |
Run |
PPTC Long Run |
Easy |
12.5 mi |
1:36:46 |
7:44 |
|
| 9/25/2021 |
Run |
PPTC Long Run |
Long |
20.6 mi |
2:40:46 |
7:50 |
|
| 9/11/2021 |
Run |
PPTC Long Run |
Easy |
21.1 mi |
2:39:55 |
7:36 |
|
| 9/4/2021 |
Run |
PPTC Long Run |
Long |
24.5 mi |
3:04:22 |
7:33 |
|
| 7/25/2021 |
Run |
PPTC Long Run |
Long |
16.0 mi |
2:08:01 |
8:00 |
|
| 7/24/2021 |
Run |
PPTC Long Run |
Tempo |
14.1 mi |
1:45:07 |
7:27 |
|
| 6/26/2021 |
Run |
PPTC Long Run |
Long |
15.5 mi |
1:57:04 |
7:33 |
|
| 6/19/2021 |
Run |
PPTC Long Run |
Long |
16.2 mi |
2:01:23 |
7:31 |
|
| 6/12/2021 |
Run |
PPTC Long Run |
Long |
21.1 mi |
2:48:25 |
7:59 |
|
| 5/8/2021 |
Run |
PPTC Long Run |
Long |
16.5 mi |
2:02:12 |
7:25 |
|
| 5/1/2021 |
Run |
PPTC Long Run |
Long |
17.1 mi |
2:07:59 |
7:30 |
|
| 4/24/2021 |
Run |
PPTC Long Run |
Long |
18.0 mi |
2:23:06 |
7:57 |
|
| 4/10/2021 |
Run |
PPTC Long Run |
Long |
18.3 mi |
2:19:29 |
7:39 |
|
| 3/20/2021 |
Run |
PPTC Long Run |
Long |
20.0 mi |
2:30:52 |
7:32 |
|
| 3/13/2021 |
Run |
PPTC Long Run |
Long |
19.3 mi |
2:27:58 |
7:40 |
|
| 3/6/2021 |
Run |
PPTC Long Run |
Long |
19.1 mi |
2:25:12 |
7:37 |
|
| 2/13/2021 |
Run |
PPTC Long Run |
Long |
17.1 mi |
2:13:40 |
7:51 |
|
| 1/9/2021 |
Run |
PPTC Long Run |
Long |
17.1 mi |
2:22:45 |
8:21 |
|
|