Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2024 Run   Default 1.1 mi 25:29 22:58
12/1/2023 Run   Easy 2.4 mi 13:51 5:53
11/16/2023 Run   Default 1.1 mi 22:13 19:51
11/13/2023 Run   Default 2.1 mi 41:33 19:59
4/28/2023 Run
Prospect Park (2 loops) minus GAP
 Easy 1.1 mi 19:16 17:51
3/23/2021 Run
Kaiser Park
 Interval 12.2 mi 1:28:28 7:17
7/1/2020 Run
Prospect Park + GAP Loop 10M
 Tempo 11.1 mi 1:21:51 7:25
6/22/2014 Run
2014 NYRR 5-Borough Series: Queens 10K
 Race 6.3 mi 44:44 7:05
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