Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/22/2014 Run
2014 NYRR 5-Borough Series: Queens 10K
 Race 6.3 mi 44:44 7:05
12/3/2018 Run   Default 10.6 mi 1:18:37 7:25
12/5/2018 Run
Prospect Park + Brooklyn + Manhattan Bridges
 Long 17.6 mi 2:14:22 7:39
12/6/2018 Run   Default 8.0 mi 1:05:30 8:09
12/7/2018 Run   Default 6.3 mi 45:49 7:18
12/8/2018 Run
Prospect Park + Brooklyn + Manhattan Bridges
 Long 17.6 mi 2:23:33 8:10
12/11/2018 Run   Default 1.1 mi 8:43 8:13
12/11/2018 Run   Default 3.1 mi 25:51 8:21
12/11/2018 Run   Default 1.8 mi 15:46 8:55
12/11/2018 Run   Default 0.2 mi 1:31 6:53
12/11/2018 Run   Default 0.2 mi 1:31 7:14
12/11/2018 Run   Default 0.2 mi 1:34 6:31
12/11/2018 Run   Default 0.2 mi 1:36 7:37
12/11/2018 Run   Default 0.2 mi 1:34 7:26
12/11/2018 Run   Default 0.2 mi 1:36 7:17
12/11/2018 Run   Default 0.2 mi 1:40 7:35
12/11/2018 Run   Default 0.2 mi 1:36 7:18
12/11/2018 Run   Default 0.2 mi 1:36 7:37
12/11/2018 Run   Default 0.2 mi 1:30 7:08
12/11/2018 Run   Default 1.2 mi 10:32 8:51
12/13/2018 Run   Default 8.0 mi 1:00:26 7:33
12/14/2018 Run   Default 8.0 mi 1:06:04 8:16
12/17/2018 Run   Default 8.0 mi 1:04:51 8:07
12/19/2018 Run   Default 8.0 mi 1:04:58 8:07
12/20/2018 Run   Default 7.5 mi 1:13:38 9:47
12/22/2018 Run
Prospect Park + Brooklyn/Manhattan Bridges
 Long 17.5 mi 2:18:24 7:55
12/24/2018 Run   Default 8.0 mi 1:00:34 7:34
12/26/2018 Run   Default 14.0 mi 1:52:28 8:02
12/27/2018 Run   Default 8.0 mi 1:03:56 7:59
12/27/2018 Run   Default 1.1 mi 9:50 9:07
12/27/2018 Run   Default 0.1 mi 0:33 4:37
12/27/2018 Run   Default 0.1 mi 0:34 4:46
12/27/2018 Run   Default 0.1 mi 0:36 5:29
12/27/2018 Run   Default 0.1 mi 0:38 6:18
12/27/2018 Run   Default 0.1 mi 0:37 6:57
12/27/2018 Run   Default 0.1 mi 0:37 6:56
12/27/2018 Run   Default 0.1 mi 0:38 6:17
12/27/2018 Run   Default 0.1 mi 0:36 5:57
12/27/2018 Run   Default 0.1 mi 0:36 6:02
12/27/2018 Run   Default 0.1 mi 0:37 6:56
12/27/2018 Run   Default 0.5 mi 4:17 8:24
12/31/2018 Run
5 Bridges: Queensboro, Williamsburg, Pulaski, Manhattan Brooklyn
 Long 20.5 mi 2:43:54 8:00
1/1/2019 Run   Easy 10.4 mi 1:21:50 7:53
1/3/2019 Run   Default 8.0 mi 1:04:19 8:03
1/3/2019 Run   Default 1.0 mi 8:47 8:48
1/3/2019 Run   Tempo 4.0 mi 32:12 8:01
1/5/2019 Run   Default   1:43  
1/6/2019 Run
Prospect Park + DUMBO
 Long 15.4 mi 2:06:31 8:12
1/7/2019 Run   Default 6.3 mi 44:39 7:09
1/8/2019 Run   Easy 0.7 mi 6:06 8:35
1/8/2019 Run   Tempo 3.5 mi 40:01 11:24
1/9/2019 Run   Default 9.4 mi 1:19:23 8:28
1/11/2019 Run
Prospect Park (minus GAP)
 Easy 10.1 mi 1:22:17 8:08
1/13/2019 Run   Default 10.5 mi 1:23:33 8:00
1/15/2019 Run   Default 8.0 mi 1:00:38 7:35
1/15/2019 Run   Default 1.4 mi 12:58 9:00
1/15/2019 Run   Default 2.3 mi 23:24 10:00
1/15/2019 Run   Default 1.0 mi 8:55 8:35
1/16/2019 Run   Default 5.0 mi 48:50 9:45
1/17/2019 Run   Default 5.0 mi 49:45 9:58
1/18/2019 Run   Default 3.1 mi 24:37 7:55
1/20/2019 Run   Default 1.0 mi 8:36 8:58
1/20/2019 Run   Default 13.2 mi 1:37:49 7:24
1/23/2019 Run   Default 8.0 mi 58:42 7:20
1/24/2019 Run   Default 8.0 mi 1:07:59 8:30
1/26/2019 Run
Prospect Park + DUMBO
 Long 16.0 mi 2:06:52 7:55
1/28/2019 Run   Default 8.0 mi 1:03:09 7:54
1/29/2019 Run   Default 6.2 mi 46:54 7:34
1/30/2019 Run   Default 7.6 mi 1:00:04 7:55
1/31/2019 Run   Default 7.6 mi 1:01:32 8:06
2/3/2019 Run   Default 12.0 mi 1:35:19 7:57
2/5/2019 Run   Default 10.5 mi 1:20:47 7:42
2/6/2019 Run   Default 6.2 mi 46:08 7:27
2/7/2019 Run   Default 7.6 mi 1:14:39 9:52
2/8/2019 Run   Default 8.7 mi 1:13:39 8:29
2/10/2019 Run   Default 12.0 mi 1:39:58 8:20
2/12/2019 Run   Default 7.1 mi 1:11:27 10:01
2/14/2019 Run   Default 8.0 mi 1:03:34 7:56
2/19/2019 Run   Default 6.0 mi 55:33 9:15
2/21/2019 Run   Long 14.0 mi 2:14:34 9:36
2/23/2019 Run   Default 3.3 mi 27:08 8:20
2/23/2019 Run   Race 4.1 mi 26:06 6:25
2/23/2019 Run   Default 0.9 mi 6:35 7:35
2/25/2019 Run   Default 8.0 mi 1:02:18 7:47
2/26/2019 Run   Fartlek 5.4 mi 46:19 8:38
3/1/2019 Run   Default 3.1 mi 26:29 8:33
3/4/2019 Run   Default 9.1 mi 1:15:05 8:15
3/5/2019 Run   Default 5.0 mi 46:55 9:22
3/7/2019 Run   Default 8.8 mi 1:11:28 8:07
3/8/2019 Run   Default 8.0 mi 1:03:25 7:55
3/11/2019 Run   Default 5.0 mi 36:48 7:21
3/11/2019 Run   Default 5.0 mi 39:02 7:47
3/13/2019 Run   Default 8.0 mi 1:00:47 7:36
3/14/2019 Run   Default 5.0 mi 46:47 9:21
3/15/2019 Run   Default 9.1 mi 1:11:20 7:52
3/17/2019 Run   Default 0.7 mi 5:50 8:20
3/17/2019 Run   Default 0.3 mi 2:25 8:38
3/17/2019 Run   Default 13.3 mi 1:32:03 6:57
3/18/2019 Run   Default 4.8 mi 36:59 7:46
3/20/2019 Run   Default 8.0 mi 1:06:16 8:17
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