Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/28/2019 Bike   Default   31:01  
1/15/2020 Elliptical   Default   35:01  
1/15/2020 Row   Default   35:33  
5/31/2020 Row   Default 2.4 mi 2:04:23 51:25
2/1/2021 Row
Snow removal
 Default   43:58  
2/1/2021 Row
Snow removal
 Default   15:48  
2/1/2021 Row
Snow removal
 Default   1:10:34  
2/2/2021 Row
Snow removal
 Default   25:40  
2/2/2021 Row
Snow removal
 Default   44:36  
2/3/2021 Row
Snow removal
 Default   5:25  
2/23/2022 Row   Default 4.2 mi 2:21:11 33:47
1/8/2023 Row   Default   21:03  
1/14/2023 Row   Default   21:26  
1/14/2023 Row   Default   10:13  
1/14/2023 Row   Default   10:43  
1/17/2023 Row   Default   21:25  
1/17/2023 Row   Default   20:50  
1/18/2023 Row   Default   30:31  
1/22/2023 Row   Default   11:30  
1/22/2023 Row   Default   21:47  
1/23/2023 Row   Default   20:11  
1/26/2023 Row   Default   10:47  
1/26/2023 Row   Default   21:31  
1/26/2023 Row   Default   10:24  
1/29/2023 Row   Default   21:26  
1/30/2023 Row   Default   20:14  
1/30/2023 Row   Default   30:11  
2/2/2023 Row   Default   21:13  
2/15/2023 Row   Default   20:55  
3/5/2023 Row   Default   31:03  
1/1/2019 Run   Easy 10.4 mi 1:21:50 7:53
1/8/2019 Run   Easy 0.7 mi 6:06 8:35
1/11/2019 Run
Prospect Park (minus GAP)
 Easy 10.1 mi 1:22:17 8:08
8/28/2019 Run   Easy 8.0 mi 1:01:54 7:44
10/7/2019 Run
Liberty State Park (Inner) - 8M
 Easy 8.2 mi 1:16:25 9:23
10/7/2019 Run
Liberty State Park (Outer) - 8M
 Easy 8.0 mi 1:04:46 8:05
10/14/2019 Run
Liberty State Park (Inner) - 6M
 Easy 6.0 mi 59:54 9:59
10/15/2019 Run
Liberty State Park (Inner) - 8M
 Easy 8.1 mi 1:04:15 7:56
10/28/2019 Run
Liberty State Park (Inner) - 6M
 Easy 5.8 mi 55:10 9:35
10/28/2019 Run
Liberty State Park (Inner) - 6M
 Easy 5.9 mi 1:01:05 10:24
10/31/2019 Run
Liberty State Park (Inner) - 8M
 Easy 9.3 mi 1:11:36 7:43
11/1/2019 Run   Easy 6.0 mi 47:53 7:59
11/3/2019 Run
Prospect Park + GAP Loop 10M
 Easy 10.4 mi 1:22:03 7:56
11/4/2019 Run
Liberty State Park (Inner) - 6M
 Easy 6.6 mi 1:02:47 9:33
11/6/2019 Run
Liberty State Park - 8M
 Easy 8.1 mi 1:02:27 7:44
11/7/2019 Run
Liberty State Park (Inner) - 8M
 Easy 8.1 mi 1:03:02 7:47
11/8/2019 Run   Easy 1.1 mi 8:54 8:06
11/8/2019 Run
Liberty State Park (Inner) - 6M
 Easy 6.4 mi 56:12 8:46
11/11/2019 Run
Liberty State Park (Inner) - 6M
 Easy 6.7 mi 1:06:13 9:58
11/13/2019 Run
Liberty State Park (Outer) - 8M
 Easy 8.1 mi 1:03:09 7:51
11/14/2019 Run
Liberty State Park (Inner) - 6M
 Easy 6.0 mi 53:03 8:49
11/20/2019 Run
Ocean Parkway + Park Circle
 Easy 6.5 mi 47:57 7:21
11/26/2019 Run
Ocean Parkway + Park Circle
 Easy 6.5 mi 48:07 7:25
11/27/2019 Run
Prospect Park + GAP Loop 10M
 Easy 10.6 mi 1:15:01 7:04
12/2/2019 Run
Prospect Park Reverse Loop 10M
 Easy 10.7 mi 1:19:11 7:27
12/3/2019 Run
Prospect Park Reverse Loop 10M
 Easy 10.6 mi 1:16:22 7:12
12/5/2019 Run
Commute 200W to home via Manhattan Bridge
 Easy 3.8 mi 30:36 8:06
12/5/2019 Run
Commute 200W to home via Manhattan Bridge
 Easy 5.2 mi 39:31 7:39
12/6/2019 Run
Liberty State Park (Outer) - 8M
 Easy 8.0 mi 58:21 7:16
12/9/2019 Run
Treadmill
 Easy 6.3 mi 46:58 7:30
12/10/2019 Run
Liberty State Park (Inner) - 8M
 Easy 8.1 mi 58:43 7:13
12/16/2019 Run
Westside Highway 11M
 Easy 11.1 mi 1:20:31 7:16
12/17/2019 Run
Liberty State Park (Inner) - 6M
 Easy 6.3 mi 46:29 7:26
12/18/2019 Run
Liberty State Park (Inner) - 6M
 Easy 6.3 mi 46:38 7:27
12/19/2019 Run
Liberty State Park (Outer) - 8M
 Easy 8.1 mi 1:00:47 7:33
12/20/2019 Run
Port Liberte + Liberty State Park
 Easy 11.5 mi 1:27:10 7:34
12/21/2019 Run
Prospect Park + GAP Loop 10M
 Easy 10.4 mi 1:22:37 7:59
12/22/2019 Run
Ocean Parkway + Park Circle
 Easy 6.7 mi 50:40 7:36
12/24/2019 Run
Ocean Parkway + Park Circle
 Easy 6.3 mi 47:52 7:34
12/27/2019 Run
Prospect Park + GAP Loop 10M
 Easy 10.6 mi 1:22:47 7:49
12/29/2019 Run
Princeton, NJ
 Easy 8.2 mi 1:04:37 7:56
12/30/2019 Run
Princeton, NJ
 Easy 6.5 mi 53:31 8:13
1/2/2020 Run
Liberty State Park (Outer) - 10M
 Easy 10.3 mi 1:13:50 7:11
1/3/2020 Run
Liberty State Park (Inner) - 6M
 Easy 6.3 mi 48:48 7:46
1/4/2020 Run
Prospect Park +GAP Reverse Loop 10M
 Easy 10.5 mi 1:16:34 7:20
1/8/2020 Run
Liberty State Park (Inner) - 6M
 Easy 6.3 mi 48:05 7:37
1/9/2020 Run
Liberty State Park (Inner) - 8M
 Easy 8.2 mi 1:01:57 7:37
1/14/2020 Run
Liberty State Park (Inner) - 5M
 Easy 5.1 mi 38:25 7:34
1/23/2020 Run
Liberty State Park (Inner) - 8M
 Easy 8.1 mi 59:43 7:21
1/24/2020 Run
Liberty State Park (Inner) - 6M
 Easy 6.3 mi 47:37 7:36
1/27/2020 Run
Commute 200W to home via Manhattan Bridge
 Easy 9.5 mi 1:14:31 7:51
1/28/2020 Run
Liberty State Park (Inner) - 6M
 Easy 6.3 mi 46:51 7:28
2/4/2020 Run
Union Square to Home
 Easy 10.0 mi 1:19:13 7:55
2/7/2020 Run
Commute 200W to home via Manhattan Bridge
 Easy 8.8 mi 1:11:01 8:05
2/10/2020 Run
Liberty State Park (Inner) - 8M
 Easy 8.1 mi 1:05:52 8:08
2/11/2020 Run
Liberty State Park (Outer) - 8M
 Easy 8.1 mi 1:02:20 7:43
2/14/2020 Run
Liberty State Park (Outer) - 8M
 Easy 8.1 mi 59:44 7:25
2/16/2020 Run
Prospect Park + GAP Loop 10M
 Easy 10.5 mi 1:20:38 7:41
2/17/2020 Run
Prospect Park + GAP Loop 10M
 Easy 10.7 mi 1:18:58 7:25
2/18/2020 Run
Liberty State Park (Outer) - 10M
 Easy 10.2 mi 1:18:06 7:41
2/19/2020 Run
Liberty State Park (Inner) - 5M
 Easy 5.8 mi 51:13 8:52
2/20/2020 Run
Prospect Park +GAP Reverse Loop 10M
 Easy 10.6 mi 1:22:50 7:49
2/25/2020 Run
Liberty State Park (Outer) - 8M
 Easy 8.1 mi 1:00:27 7:30
2/26/2020 Run
Liberty State Park (Inner) - 6M
 Easy 6.3 mi 48:25 7:44
2/27/2020 Run
Liberty State Park (Outer) - 10M
 Easy 10.2 mi 1:21:16 7:59
2/28/2020 Run
Liberty State Park (Inner) - 8M
 Easy 8.1 mi 1:04:45 8:00
2/29/2020 Run
Prospect Park Reverse Loop 10M
 Easy 10.5 mi 1:24:05 8:01
3/1/2020 Run
Prospect Park Reverse Loop 10M
 Easy 10.3 mi 1:20:56 7:51
3/3/2020 Run
Liberty State Park (Outer) - 8M
 Easy 8.1 mi 1:02:21 7:42
3/4/2020 Run
Liberty State Park (Outer) - 8M
 Easy 8.1 mi 1:02:31 7:42
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