Run: Interval Previous Next

1/18/2012

7.8 km

1:11:30

9:10 km

No additional information was recorded for this entry.

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Notes

Warm-up, some intervals (not 3x2000m as planned), short cool-down + coords + stretching.

All times and distances are estimates.

Training Plan Entry

Interval

12 km

1:30:00

warm-up, 3x2000m/something, cool-down, coords

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