1/18/2012
7.8 km
1:11:30
9:10 km
No additional information was recorded for this entry.
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Warm-up, some intervals (not 3x2000m as planned), short cool-down + coords + stretching.
All times and distances are estimates.
Workout type:Interval
Distance:12 km
Duration:1:30:00
warm-up, 3x2000m/something, cool-down, coords