Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
1/28/2012 |
Run |
|
Long |
16.6 km |
1:39:35 |
6:00 |
|
1/22/2012 |
Run |
|
Long |
16.4 km |
1:45:12 |
6:26 |
|
1/14/2012 |
Run |
|
Long |
16.5 km |
1:45:38 |
6:25 |
|
1/6/2012 |
Run |
|
Long |
16.8 km |
1:48:33 |
6:28 |
|
1/18/2012 |
Run |
|
Interval |
7.8 km |
1:11:30 |
9:10 |
|
1/30/2012 |
Run |
|
Easy |
11.6 km |
1:11:06 |
6:07 |
|
1/23/2012 |
Run |
|
Easy |
12.1 km |
1:20:07 |
6:38 |
|
1/16/2012 |
Run |
|
Easy |
11.4 km |
1:06:55 |
5:53 |
|
1/12/2012 |
Run |
|
Easy |
5.2 km |
30:44 |
5:55 |
|
1/10/2012 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
1/9/2012 |
Run |
|
Easy |
11.3 km |
1:08:14 |
6:03 |
|
1/7/2012 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
1/2/2012 |
Run |
|
Easy |
11.6 km |
1:05:43 |
5:40 |
|
1/17/2012 |
Games |
|
Indoor |
|
50:00 |
|
|
1/31/2012 |
Games |
|
Floorball |
|
50:00 |
|
|
1/24/2012 |
Games |
|
Floorball |
|
50:00 |
|
|
1/10/2012 |
Games |
|
Floorball |
|
50:00 |
|
|
1/3/2012 |
Games |
|
Floorball |
|
50:00 |
|
|
1/17/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
|