Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/8/2009 Run
Guts & Glory OC
Race 3.1 mi 24:55 8:03
11/3/2007 Run
VA Beach "boardwalk"
Race 5.0 km 25:32 8:14
3/26/2006 Run
OD 5K
Race 5.0 km 32:13 10:23