| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
to/from Anglesea |
Long |
7.0 mi |
1:11:47 |
10:16 |
 |
| 4/2/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 3/18/2011 |
Run |
to/from Anglesea |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 3/6/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 3/4/2011 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:06:50 |
9:33 |
|
| 2/5/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:38:24 |
9:51 |
|
| 1/23/2011 |
Run |
to/from Anglesea |
base run |
6.0 mi |
1:02:49 |
10:29 |
|
| 10/30/2010 |
Run |
to/from Anglesea |
Fartlek |
8.0 mi |
1:15:40 |
9:28 |
|
| 9/1/2010 |
Run |
to/from Anglesea |
Long |
10.3 mi |
1:45:30 |
10:18 |
|
| 8/12/2010 |
Run |
to/from Anglesea |
Long |
12.0 mi |
2:03:09 |
10:16 |
|
| 7/18/2010 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 7/16/2010 |
Run |
to/from Anglesea |
Interval |
5.0 mi |
46:03 |
9:13 |
|
| 7/10/2010 |
Run |
to/from Anglesea |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 6/13/2010 |
Run |
to/from Anglesea |
sand |
1.8 mi |
19:02 |
10:53 |
|
| 6/13/2010 |
Run |
to/from Anglesea |
base run |
4.3 mi |
40:24 |
9:28 |
|
| 4/24/2010 |
Run |
to/from Anglesea |
base run |
6.0 mi |
56:57 |
9:30 |
|
| 1/24/2010 |
Run |
to/from Anglesea |
Long |
14.0 mi |
2:23:22 |
10:15 |
|
| 1/18/2010 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:20:31 |
10:04 |
|
| 1/13/2010 |
Run |
to/from Anglesea |
base run |
6.0 mi |
56:00 |
9:20 |
|
| 12/18/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:19:18 |
9:56 |
|
| 11/4/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:18:14 |
9:47 |
|
| 10/31/2009 |
Run |
to/from Anglesea |
Long |
13.4 mi |
2:14:11 |
10:03 |
|
| 9/30/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:14:51 |
9:22 |
|
| 9/23/2009 |
Run |
to/from Anglesea |
base run |
6.0 mi |
1:01:26 |
10:15 |
|
| 9/12/2009 |
Run |
to/from Anglesea |
Long |
13.0 mi |
2:09:49 |
10:00 |
|
| 9/8/2009 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:06:07 |
9:27 |
|
| 9/6/2009 |
Run |
to/from Anglesea |
Long |
3.7 mi |
38:35 |
10:26 |
|
| 8/30/2009 |
Run |
to/from Anglesea |
Progression |
9.0 mi |
1:25:26 |
9:30 |
|
| 8/16/2009 |
Run |
to/from Anglesea |
Long |
12.0 mi |
2:00:51 |
10:05 |
|
| 8/9/2009 |
Run |
to/from Anglesea |
Long |
7.9 mi |
1:18:11 |
9:58 |
|
| 8/4/2009 |
Run |
to/from Anglesea |
base run |
6.0 mi |
55:24 |
9:14 |
|
| 8/2/2009 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
| 7/19/2009 |
Run |
to/from Anglesea |
Long |
7.0 mi |
1:07:13 |
9:37 |
|
| 6/11/2009 |
Run |
to/from Anglesea |
base run |
6.5 mi |
1:04:05 |
9:52 |
|
| 2/22/2009 |
Run |
to/from Anglesea |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 2/6/2009 |
Run |
to/from Anglesea |
Fartlek |
7.0 mi |
1:03:51 |
9:08 |
|
| 2/1/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:15:55 |
9:30 |
|
| 1/18/2009 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 1/10/2009 |
Run |
to/from Anglesea |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 1/8/2009 |
Run |
to/from Anglesea |
Fartlek |
7.0 mi |
1:03:45 |
9:07 |
|
| 12/23/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:02:43 |
8:58 |
|
| 12/15/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:02:47 |
8:59 |
|
| 12/12/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/7/2008 |
Run |
to/from Anglesea |
Long |
11.0 mi |
1:39:18 |
9:02 |
|
| 11/27/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:00:10 |
8:36 |
|
| 11/25/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:00:54 |
8:42 |
|
| 11/23/2008 |
Run |
to/from Anglesea |
base run |
7.3 mi |
1:06:00 |
9:07 |
|
| 11/17/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:03:59 |
9:09 |
|
| 11/12/2008 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:06:32 |
9:31 |
|
| 4/20/2008 |
Run |
to/from Anglesea |
base run |
7.8 mi |
1:13:27 |
9:29 |
|
| 3/15/2008 |
Run |
to/from Anglesea |
Long |
9.0 mi |
1:24:47 |
9:26 |
|
| 3/2/2008 |
Run |
to/from Anglesea |
base run |
8.5 mi |
1:19:42 |
9:23 |
|
| 2/17/2008 |
Run |
to/from Anglesea |
Long |
8.5 mi |
1:20:10 |
9:26 |
|
| 12/16/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:17:13 |
9:40 |
|
| 9/30/2006 |
Run |
to/from Anglesea |
Long |
9.0 mi |
1:37:54 |
10:53 |
|
| 9/10/2006 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
|