| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
around the Crest |
Long |
2.0 mi |
20:34 |
10:18 |
 |
| 4/25/2011 |
Run |
around the Crest |
base run |
1.0 mi |
9:38 |
9:39 |
|
| 4/25/2011 |
Run |
around the Crest |
walk |
0.3 mi |
5:26 |
21:42 |
|
| 4/21/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/10/2011 |
Run |
around the Crest |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 4/7/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/2/2011 |
Run |
around the Crest |
walk |
1.0 mi |
17:55 |
17:55 |
|
| 4/1/2011 |
Run |
around the Crest |
base run |
2.5 mi |
24:50 |
9:57 |
|
| 3/29/2011 |
Run |
around the Crest |
Easy |
3.8 mi |
40:13 |
10:31 |
|
| 3/25/2011 |
Run |
around the Crest |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 3/18/2011 |
Run |
around the Crest |
walk |
1.0 mi |
15:50 |
15:51 |
|
| 3/18/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/17/2011 |
Run |
around the Crest |
Easy |
2.3 mi |
|
|
|
| 3/15/2011 |
Run |
around the Crest |
walk |
0.8 mi |
11:50 |
15:47 |
|
| 3/12/2011 |
Run |
around the Crest |
Long |
13.0 mi |
2:10:36 |
10:03 |
|
| 3/11/2011 |
Run |
around the Crest |
walk |
0.5 mi |
8:26 |
16:53 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
29:57 |
9:58 |
|
| 3/9/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 2/18/2011 |
Run |
around the Crest |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 2/9/2011 |
Run |
around the Crest |
walk |
0.3 mi |
4:38 |
18:34 |
|
| 2/9/2011 |
Run |
around the Crest |
Interval |
2.0 mi |
17:36 |
8:48 |
|
| 2/9/2011 |
Run |
around the Crest |
base run |
0.5 mi |
4:36 |
9:12 |
|
| 2/4/2011 |
Run |
around the Crest |
Progression |
2.7 mi |
25:22 |
9:24 |
|
| 2/3/2011 |
Run |
around the Crest |
base run |
2.0 mi |
17:54 |
8:58 |
|
| 2/1/2011 |
Run |
around the Crest |
Interval |
3.0 mi |
28:15 |
9:26 |
|
| 1/29/2011 |
Run |
around the Crest |
base run |
2.0 mi |
18:27 |
9:14 |
|
| 1/25/2011 |
Run |
around the Crest |
Easy |
3.6 mi |
38:14 |
10:38 |
|
| 1/23/2011 |
Run |
around the Crest |
base run |
4.0 mi |
40:57 |
10:15 |
|
| 1/21/2011 |
Run |
around the Crest |
Easy |
0.5 mi |
4:35 |
9:22 |
|
| 1/20/2011 |
Run |
around the Crest |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 11/25/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2010 |
Run |
around the Crest |
Marathon Pace |
0.5 mi |
4:30 |
9:00 |
|
| 11/15/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:21 |
9:22 |
|
| 11/9/2010 |
Run |
around the Crest |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:37 |
9:49 |
|
| 11/5/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:51 |
9:50 |
|
| 11/3/2010 |
Run |
around the Crest |
Long |
15.5 mi |
2:35:41 |
10:03 |
|
| 10/31/2010 |
Run |
around the Crest |
walk |
1.2 mi |
18:38 |
16:12 |
|
| 10/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:42 |
9:52 |
|
| 10/29/2010 |
Run |
around the Crest |
walk |
2.0 mi |
32:09 |
16:05 |
|
| 10/28/2010 |
Run |
around the Crest |
Easy |
3.3 mi |
33:33 |
10:20 |
|
| 10/28/2010 |
Run |
around the Crest |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 10/23/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:57 |
9:39 |
|
| 10/12/2010 |
Run |
around the Crest |
Default |
4.4 mi |
42:32 |
9:40 |
|
| 10/11/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:44 |
9:52 |
|
| 10/7/2010 |
Run |
around the Crest |
base run |
3.8 mi |
37:16 |
9:49 |
|
| 9/29/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 9/26/2010 |
Run |
around the Crest |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 9/24/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:41 |
9:51 |
|
| 9/16/2010 |
Run |
around the Crest |
base run |
6.0 mi |
58:54 |
9:49 |
|
| 9/14/2010 |
Run |
around the Crest |
base run |
9.5 mi |
1:41:51 |
10:44 |
|
| 9/12/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:36 |
9:53 |
|
| 9/3/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
around the Crest |
Long |
2.0 mi |
19:55 |
9:55 |
|
| 8/30/2010 |
Run |
around the Crest |
Fartlek |
3.0 mi |
27:16 |
9:06 |
|
| 8/29/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/11/2010 |
Run |
around the Crest |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 8/9/2010 |
Run |
around the Crest |
Easy |
1.8 mi |
18:02 |
10:19 |
|
| 8/8/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:29 |
9:45 |
|
| 8/4/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:56 |
9:28 |
|
| 8/2/2010 |
Run |
around the Crest |
Fartlek |
6.5 mi |
58:35 |
9:01 |
|
| 7/21/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:25 |
9:32 |
|
| 7/20/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:14 |
10:07 |
|
| 7/9/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
30:42 |
10:15 |
|
| 7/6/2010 |
Run |
around the Crest |
base run |
1.8 mi |
17:18 |
9:54 |
|
| 6/30/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2010 |
Run |
around the Crest |
base run |
1.3 mi |
11:46 |
9:25 |
|
| 6/20/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/18/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:31 |
9:46 |
|
| 6/15/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/13/2010 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:50 |
8:56 |
|
| 6/12/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:46 |
9:23 |
|
| 6/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:12 |
8:36 |
|
| 6/1/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:10 |
9:10 |
|
| 5/29/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:10 |
9:24 |
|
| 5/22/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:01 |
9:41 |
|
| 5/5/2010 |
Run |
around the Crest |
base run |
3.0 mi |
27:44 |
9:15 |
|
| 5/2/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:28 |
9:15 |
|
| 4/24/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 4/14/2010 |
Run |
around the Crest |
base run |
3.0 mi |
30:46 |
10:16 |
|
| 4/5/2010 |
Run |
around the Crest |
base run |
3.0 mi |
27:49 |
9:17 |
|
| 3/27/2010 |
Run |
around the Crest |
walk |
1.2 mi |
29:35 |
25:44 |
|
| 3/17/2010 |
Run |
around the Crest |
Default |
0.3 mi |
2:54 |
11:08 |
|
| 3/15/2010 |
Run |
around the Crest |
Progression |
3.5 mi |
29:45 |
8:31 |
|
| 3/8/2010 |
Run |
around the Crest |
Easy |
3.0 mi |
32:21 |
10:48 |
|
| 3/7/2010 |
Run |
around the Crest |
walk |
1.0 mi |
19:00 |
19:00 |
|
| 3/5/2010 |
Run |
around the Crest |
base run |
4.0 mi |
40:26 |
10:07 |
|
| 3/2/2010 |
Run |
around the Crest |
Marathon Pace |
3.0 mi |
26:05 |
8:42 |
|
| 2/28/2010 |
Run |
around the Crest |
Easy |
4.5 mi |
45:54 |
10:13 |
|
| 2/27/2010 |
Run |
around the Crest |
base run |
1.5 mi |
15:11 |
10:08 |
|
| 2/14/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:41 |
9:41 |
|
| 2/13/2010 |
Run |
around the Crest |
walk |
0.4 mi |
6:57 |
18:47 |
|
| 2/11/2010 |
Run |
around the Crest |
base run |
0.7 mi |
8:00 |
11:26 |
|
| 2/5/2010 |
Run |
around the Crest |
Marathon Pace |
6.0 mi |
56:12 |
9:23 |
|
| 1/29/2010 |
Run |
around the Crest |
base run |
2.0 mi |
17:52 |
8:57 |
|
| 1/27/2010 |
Run |
around the Crest |
base run |
4.0 mi |
39:56 |
10:00 |
|
| 1/23/2010 |
Run |
around the Crest |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 1/22/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:15 |
9:46 |
|
| 1/20/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:36 |
9:32 |
|
|